Phase imaging techniques are pivotal for achieving high-contrast visualization of unstained biological specimens in vitro, which is typically not applicable in narrow spaces. Recently, multimode fiber (MMF) has shown promise in enabling high-resolution in vivo endoscopy in biological research. Herein, we introduce a novel, to the best of our knowledge, phase imaging microscopy technique employing a single multimode fiber, showcasing remarkable capabilities in high-contrast imaging and quantitative shape reconstruction through frequency-domain modulation. Our method, validated through comparisons with reflection and phase-contrast results, demonstrates exceptional ability in imaging diverse samples, including microspheres, semiconductor chips, and oral epithelial cells. Notably, the quantitative reconstruction of surface shape achieves a sensitivity of less than 100 nm, enabling the extraction of three-dimensional information from single focal plane images. Moreover, our technique excels in contrast enhancement and defocused background suppression, presenting a promising avenue for minimally invasive, high-contrast, label-free in vivo phase imaging.