In this paper, we investigate the astrophysical processes of stellar-mass black holes (sMBHs) embedded in advection-dominated accretion flows (ADAFs) of supermassive black holes (SMBHs) in low-luminosity active galactic nuclei. The sMBH is undergoing Bondi accretion at a rate lower than the SMBH. Outflows from the sMBH-ADAF dynamically interact with their surroundings and form a cavity inside the SMBH-ADAF, thereby quenching the accretion onto the sMBH. Rejuvenation of the Bondi accretion is rapidly done by turbulence. These processes give rise to quasi-periodic episodes of sMBH activities and create flickerings from relativistic jets developed by the Blandford–Znajek mechanism if the sMBH is maximally rotating. Accumulating successive sMBH-outflows trigger a viscous instability of the SMBH-ADAF, leading to a flare following a series of flickerings. Recently, the similarity of near-infrared flare’s orbits has been found by GRAVITY/VLTI astrometric observations of Sgr A∗: their loci during the last 4 yr consist of a ring in agreement with the well-determined SMBH mass. We apply the present model to Sgr A*, which shows quasi-periodic flickerings. An sMBH of ∼40M ⊙ is preferred orbiting around the central SMBH of Sgr A* from fitting radio to X-ray continuum. Such an extreme mass ratio inspiraling provides an excellent laboratory for LISA/Taiji/Tianqin detection of mHz gravitational waves with strains of ∼10−17, as well as their polarization.
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