Resistance Training Methods Research Articles

Acute and delayed effects of strength training in ball velocity and accuracy in young competition tennis players.

This study aimed to investigate the acute and delayed effects of medicine ball throws and resistance training in ball velocity and accuracy of serve, forehand and backhand in young competition tennis players. A crossover-randomized design was used with 10 competition tennis players (6 girls and 4 boys between 14 and 18 years old). The subjects performed 6 stroke test sessions, 3 for each strength protocol. The velocity and accuracy of strokes were measured before (basal situation), 3 minutes, 24 and 48 hours after the protocol. Medicine ball throws protocol was performed by accomplishing 3 sets of 6 repetitions using a 2 kg ball, throwing it at maximal speed. Resistance training protocol was performed by accomplishing 3 sets of 6 repetitions at 75% one-repetition maximum, lifting the load at maximal speed of bench press, dead lift, one hand row and half squat. There were no significant (p > 0.05) differences in all strokes, regarding ball velocity and accuracy after each method and each recovery time, compared to the basal situation. These results suggest that medicine ball throws and resistance training methods have no acute and delayed detrimental effects on stroke velocity and accuracy in young competition tennis players.

The ADR Encoder is a reliable and valid device to measure barbell mean velocity during the Smith machine bench press exercise

Velocity-based training is a contemporary resistance training method, which uses lifting velocity to prescribe and assess the effects of training. However, the high cost of velocity monitoring devices can limit their use among strength and conditioning professionals. Therefore, this study aimed to examine the reliability and concurrent validity of an affordable linear position transducer (ADR Encoder) for measuring barbell velocity during the Smith machine bench press exercise. Twenty-eight resistance-trained males performed two blocks of six repetitions in a single session. Each block consisted of two repetitions at 40%, 60%, and 80% of their estimated one-repetition maximum. The mean velocity of the lifting phase was simultaneously recorded with the ADR Encoder and a gold-standard linear velocity transducer (T-Force® System). Both devices demonstrated high reliability for measuring mean velocity (ADR Encoder: CVrange = 2.80%–6.40% and ICCrange = 0.78–0.82; T-Force® System: CVrange = 3.27%–6.62% and ICCrange = 0.77–0.81). The ADR Encoder provided mean velocity at 40%1RM with a higher reliability than the T-Force® System (CVratio = 1.17), but the reliability did not differ between devices at higher loads (60%1RM–80%1RM) (CVratio ≤ 1.08). No fixed or proportional bias was observed for the different loads using least-products regression analysis, while the Bland–Altman plots revealed low systematic bias (0.01 m·s−1) and random errors (0.03 m·s−1). However, heteroscedasticity of the errors was observed between both devices ( R2 = 0.103). The high reliability and validity place the ADR Encoder as a low-cost device for accurately measuring mean velocity during the Smith machine bench press exercise.

Retraction Note to: Sensitivity of mountain landslide based on Markov model and aerobic training management

In this paper, we will use MATLAB to create a Markov model, determine the input and output membership functions of the study area, and import the data of the study area into the model. The ROC method is used to prove the accuracy of the sensitivity distribution map of mountain landslide disaster and the feasibility of the model in the sensitivity assessment of mountain landslide. It also shows the reliability and applicability of the selected factors. Based on GIS technology, the influencing factors of sensitivity coefficient of landslides in mountainous areas can be extracted. According to the spatial distribution characteristics of landslides, six influencing factors of landslides and their spatial distribution relationships are analyzed: height, slope, geological lithology, terrain curvature, terrain humidity index, and runoff intensity index. Training management combined with aerobic exercise is helpful to improve people’s body shape. The effect of “resistance training + aerobic exercise” training method adopted by experimental group 1 on body shape is the most significant. The arm circumference of the male experimental group increased, while that of the female experimental group decreased. In the training management, different combination methods of resistance training and aerobic exercise have no significant effect on the improvement of the muscle strength of the subjects after the experiment. By analyzing and comparing the changes of cardiopulmonary function indexes of the subjects before and after training, this paper expounds the training effect of blood flow restriction under different pressures combined with low-intensity aerobic exercise on cardiopulmonary function. In this paper, through the study of the Markov model and mountain landslide sensitivity, it is applied to aerobic training management, which promotes the better improvement of people’s body shape.

Effect of Resistance Exercise and Training and Principles of Prescribing it for Cardiovascular Patients

Introduction: The importance and necessity of preventing the occurrence of these diseases in order to maintain and promote health, has attracted the attention of many researchers to methods of preventing the occurrence of cardiovascular injury. Metabolic effects of muscle mass loss due to the natural aging process are caused by decreased muscle activity and lead to high prevalence of obesity, insulin resistance, type 2 diabetes, hyperlipidemia and cardiovascular disease. These risk factors cause disorders in the cardiovascular structure such as myocardial infarction, arterial stiffness and endothelial dysfunction, etc. Research also has shown that muscle strength is inversely related to all causes of death and the prevalence of metabolic syndrome. Therefore, the aim of this study was to provide safe resistance training methods for cardiovascular patients. Conclusion Resistance exercise is effective in preventing or reversing the functional, morphological and structural changes of the heart. Research shows that resistance training prevents the reduction of skeletal muscle mass and its function. This can also compensate for the functional decline caused by aging and disease. Because the methods of resistance training are various and are associated with many methodological problems, the study of the effect of exercise and resistance training in cardiovascular patients has always been controversial. This article reviews the findings of previous research examining the effects of the interaction between acute exercise and training in cardiovascular patients, and concludes the principles of prescribing resistance training in these patients. Overall, this study suggests that resistance training is beneficial even for the patients with CHF.

The Effect of Two Methods of Ballistic Resistance Training on Some Aspects of the Strength of the Lower Body in the Long Jump of the Specialized School Athletes

The importance of the current research lies in the comparison between two training methods of ballistic resistance for the school athletes specialized in the long jump. The first method used medical balls with different weights, while the second method used ballistic tapes with different resistances on the basis of the original tape length and its percentage of stretch. The aim of the research is to reveal the effects of these two methods in developing specific aspects of the muscular strength of the two men. The research sample was intentionally selected from the Specialized School athletes for gifted and strong saliva in the long jump Nineveh Branch, which numbered 10 athletes, and was divided randomly into two experimental groups with (5) athletes for each group. The homogeneity was conducted for all the sample members in (age, height, body mass weight, and training age) and the probability values ​​appeared for them respectively (0.524), (0.947), (0.373), (0.673) which are not significant, and then the equivalence of the two research groups was made. In my tests (the explosive force, and the force distinguished by the velocity of the two men), their values ​​appeared respectively (0.797) and (0.660), which are not significant, and this indicates that the sample is homogeneous and the two groups are equivalent. The ballistic resistance curriculum was initially implemented as part of the main section of the trainer curriculum for a period of 9 weeks. The sample conducted tests in the two measurements before and after (the test of the wide jump from stability to the farthest distance), (and the test of the vertical jump continuously for 10 seconds). The results of the research showed significant differences in favor of the ballistic tapes, with a marked improvement in the two variables, explosive force and force, characterized by velocity. The research concluded that the ballistic resistance method using ballistic tapes is distinguished from the ballistic resistance method using medical balls. The research focused on his recommendations on long jump coaches using ballistic resistance-style foot exercises with tape at the end of the special preparation period and integrating them with the coach's training curriculum.

Multicomponent Exercise Program for Improvement of Functional Capacity and Lipidic Profile of Older Women with High Cholesterol and High Triglycerides.

Background: Physical inactivity is a primary cause of most chronic diseases. In addition, the negative effects of aging, physical inactivity and dyslipidemia are risk factors for cardiovascular diseases of older women. Exercise is considered fundamental for the treatment and prevention due to the benefits in the health of this population, but detraining periods after exercise can reverse them. Multicomponent exercise (ME) is a combined method of aerobic and resistance training that can improve the lipidic profile of older women with high cholesterol and triglycerides. Methods: Seventeen older women (EG: 65.3 ± 4.7 years, 1.52 ± 4.12 m) followed a supervised ME program of nine months and three months of detraining (DT), and fifteen older women (CG: 66.4 ± 5.2 years, 1.54 ± 5.58 cm) continued their daily routine, without exercise. Total cholesterol (TC), triglycerides (TG), blood glucose (GL) and functional capacity (FC) were evaluated at the beginning and at the end of the program and after three months of DT. Results: ME program improved (p < 0.05) lipidic profile: GL (−15.6%), TC (−15.3%), TG (−19.3%) and FC: agility (−13.3%), lower body strength (27.78%), upper body strength (26.3%), cardiorespiratory capacity (11.2%), lower body flexibility (66.67%) and upper body flexibility (85.72%). DT declined the lipidic profile and FC (p < 0.05). Conclusion: Lipidic profile and functional capacity can be improved with nine months of ME. Besides the negative effects of DT, three months were not enough to reverse the benefits of exercise in older women with high values of TG and TC.

Effects of an Eight-Week Concurrent Training Program with Different Effort Character over Physical Fitness, Health-Related Quality of Life, and Lipid Profile among Hospital Workers: Preliminary Results.

Background: The “effort character” (EC) is a resistance training method without reaching muscle failure. It was defined by González-Badillo and Gorostiaga Ayestarán (2002) as the relationship between the repetitions performed and the repetitions achievable. Then, the EC is at its maximum (i.e., 100%) when the subject realizes all the repetitions possible in a series with any load. Therefore, an EC of 50% indicates execution of 50% of the repetitions achievable in a series. This study aimed to determine the effects of two programs of eight weeks of concurrent training (CT) with different EC over muscle strength (MS), cardiorespiratory fitness (CRF), functional mobility (FM), health-related quality of life (HRQoL), and lipid profile (LP) among hospital workers. Methods: Fourteen hospital workers (age: 41.1 ± 10.8 years; body mass: 63.0 ± 10.8 kg; height: 165.2 ± 6.5 cm; body mass index (BMI): 23.0 ± 3.4 kg/m2) were randomly assigned to an EC 50% (n = 7) or EC 100% (n = 7) group. Results: The main finding was that both groups significantly improved in MS and FM levels but not HRQoL, with no statistical differences between EC 50% and EC 100% in adherence and any test despite performing half the volume of the strength workout. Conclusions: An eight-week CT program with different EC (i.e., EC 50% vs. EC 100%) seems to improve the MS and FM levels in hospital workers similarly. These findings could be very useful in health-training practices because of the possibility of planning training loads with half the volume of strength workouts without the loss of any training adaptation.

Validity and Effects of Placement of Velocity-Based Training Devices.

Velocity-based training (VBT) is a resistance training method by which training variables are manipulated based on kinematic outcomes, e.g., barbell velocity. The better precision for monitoring and manipulating training variables ascribed to VBT assumes that velocity is measured and communicated correctly. This study assessed the validity of several mobile and one stationary VBT device for measuring mean and peak concentric barbell velocity over a range of velocities and exercises, including low- and high-velocity, ballistic and non-ballistic, and plyometric and non-plyometric movements, and to quantify the isolated effect of device attachment point on measurement validity. GymAware (r = 0.90–1, standard error of the estimate, SEE = 0.01–0.08 m/s) and Quantum (r = 0.88–1, SEE = 0.01–0.18 m/s) were most valid for mean and peak velocity, with Vmaxpro (r = 0.92–0.99, SEE = 0.02–0.13 m/s) close behind. Push (r = 0.69–0.96, SEE = 0.03–0.17 m/s) and Flex (r = 0.60–0.94, SEE = 0.02–0.19 m/s) showed poorer validity (especially for higher-velocity exercises), although typical errors for mean velocity in exercises other than hang power snatch were acceptable. Effects of device placement were detectable, yet likely small enough (SEE < 0.1 m/s) to be negligible in training settings.

The effect of two methods of resistance training with and without blood flow restriction on coagulation indices and blood glucose levels in type 2 diabetic patients

Introduction: Imbalance of the homeostasis system can lead to blood clot formation. The aim of this study was to investigate the effect of two resistance training methods with and without blood flow restriction on coagulation parameters and blood glucose levels in diabetic patients. Methods: 41 patients with type 2 diabetes were randomly divided into three groups of resistance training with and without blood flow restriction and the control group. The subjects of the resistance training group with and without flow restriction performed the training for 8 weeks with intensities of 20, 40, 60, 80% of one maximum repetition and 20 and 30% of one maximum repetition, respectively. During this period, the subjects in the control group led a normal life and did not have a regular exercise program. Coagulation parameters, hematocrit and blood glucose levels were measured before and 48 hours after the last training session. Analysis of variance with intergroup factor and Bonferroni post hoc test were used to evaluate the effect of intervention on quantitative factors. SPSS22 statistical software was used to analyze the data. Significance level was considered for all statistical analyzes P <0.05. Results: Prothrombin Time index in both groups of resistance training increased significantly compared to the control group (P ‹0.05); But no significant difference was observed in Partial thromboplastin time and hematocrit index (P ›0.05). Fibrinogen factor also decreased in training groups (P ‹0.05). Blood glucose decreased in the resistance training group without restriction of blood flow compared to the control group (P ‹0.05). Conclusion: Eight weeks of resistance training can prevent thrombosis and sudden onset of cardiovascular disease in patients with type 2 diabetes by reducing fibrinogen levels and increasing the Prothrombin Time index. This type of exercise also plays an insulin-like role by lowering blood sugar levels.

Effects of Resistance Training Methods on Golf Clubhead Speed and Hitting Distance: A Systematic Review.

Uthoff, A, Sommerfield, LM, and Pichardo, AW. Effects of resistance training methods on golf clubhead speed and hitting distance: A systematic review. J Strength Cond Res 35(9): 2651-2660, 2021-Resistance training is widely regarded within the golfing community to improve golf performance by increasing clubhead speed (CHS) and drive distance and can be classified into 3 categories: nonspecific, specific, and combined. However, it is currently unclear which resistance training methods are most effective in improving predictors of golf performance. Therefore, the purpose of this review is to compare the effectiveness of nonspecific, specific, and combined strength training methods on CHS and drive distance. A systematic search strategy was performed using the Preferred Reporting Items for Systematic Reviews and Meta-analyses guidelines to identify eligible articles through PubMed, SPORTDiscus, MEDLINE (EBSCO), and Google Scholar. The searches identified 4,557 potentially relevant results, with 20 studies that met the inclusion criteria and were included in the final review. Thirteen studies investigated nonspecific resistance training, one study investigated specific resistance training, and 7 studies investigated combined resistance training. Collectively, resistance training positively impacts golf CHS and hitting distance, but adaptations vary depending on the type and intensity of training, as well as subject's characteristics. Using a combination of nonspecific and golf-specific training (average increase of 4.1% CHS and 5.2% hitting distance) seems to enhance golf performance more than nonspecific strength training (average increase of 1.6% CHS and 4.8% hitting distance). Eight-week programs including golf-specific movements at high velocities for 3 to 4 sets of 5 to 15 repetitions are the most effective in increasing CHS and hitting distance. Future research investigating how golf-specific training influences CHS and hitting distance in various subgroups may provide further insight regarding prescription of this training type.

Https://www.rehabiljournal.com/articles/pulmonary-rehabilitation-exercise-assessments-and-training-methods-for-patients-with-copd-a-literature-review.html

Pulmonary rehabilitation (PR) is an important part of the management of COPD, which can reduce symptoms of dyspnea, times of hospitalizations, and improve exercise capacity and health-related quality of patients. As a key element of PR, PR exercise training consists of exercise assessment and training methods. Exercise assessments should include the evaluation of dyspnea, exercise capacity, and health-related quality of life. Following a thorough assessment of patients, individualized exercise training programs, including endurance, resistance, and other exercise training methods, should be developed based on physiologic requirements and individual demands of patients. Although there have been many studies on the types of exercise for patients with COPD, there are still no conclusions about how to develop the best exercise prescription. Choosing the most appropriate methods for patients with COPD to calculate the situation is crucial. Therefore, this review aims to summarize the common methods of exercise assessments and exercise trainings in PR.

Effects of Different Resistance Training Methods and Concurrent Training on Functional Capacity in Physically Frail Older Adults

Effects of Different Resistance Training Methods and Concurrent Training on Functional Capacity in Physically Frail Older Adults

Insight into type 2 diabetes impaired exercising mitochondrial oxidative flux: is it blood flow, mitochondria, or neither?

Insight into type 2 diabetes impaired exercising mitochondrial oxidative flux: is it blood flow, mitochondria, or neither?

Acute and delayed biochemical, hematological, and neuromuscular responses to the Rest-pause resistance training method

ABSTRACT Objective This investigation aimed to compare acute and delayed biochemical, hematological, and neuromuscular responses to the Rest-pause (RP) method and traditional resistance training (TRT) through 48 h. Methods This crossover design study, in which the training sessions were separated by a 7-days washout interval. Twelve recreationally trained males (age: 22.4 ± 1.8 years) realized the RP protocol, consisting of two sets of 6-3-3 repetitions at 90% of 6-repetition maximum (6RM) and 20 s of rest between repetitions and 2:30 min between sets and TRT protocol, consistent of 3 sets of 8 repetitions at 85% of 6RM with 2 min between sets. Blood analyses and neuromuscular performance were measured before (PRE), immediately after (POST) and 24 (24H) and, 48 h (48H) after protocols. Results Regarding between-moments comparisons, biochemical and hematological responses increased after protocols (p < 0.05) and returned the baseline values after 24H (p > 0.05). Only creatine kinase, aspartate aminotransferase, neutrophiles, and white blood cells increased after protocols (p < 0.05) and returned to baseline values after 48H (p > 0.05). No significant difference between moments was found for neuromuscular performance (p > 0.05). Regarding difference between groups, red blood cells and hemoglobin showed lower values for the RP in comparison to the TRT after 24H (p = 0.03). Conclusion The sets configurations seem to be insufficient to induce an additional effect in muscle damage markers, immune responses, and neuromuscular performance. Finally, it seems that advanced techniques with lower volume don’t affect the immune system for long time periods.

What is the traditional method of resistance training: a systematic review.

Many resistance studies state that they used the traditional method of resistance training in the intervention. However, there is a wide difference on the characteristics of the training protocols used even though they are labeled as "the traditional method." There is no clear definition and characteristics for the traditional method of resistance training. The aim of this study was to describe the most common definitions and references, and also the main characteristics of the training variables of the studies using the traditional training method for strengthening. Searches were carried out in Pubmed, Embase, SPORTDiscus and Web of Science. We included randomized controlled trials that included a strengthening program using the "traditional method" and that evaluated hypertrophy and/or maximum strength in healthy individuals. The initial search resulted in 26,057 studies, but only 39 studies were eligible and included in this review. The common characteristics of the traditional training protocol were frequency of 3 sessions/week, 3 sets of 9 repetitions, with weight =75% 1RM. The movement time was 2±1 seconds for the concentric and for the eccentric phases. Resting time between sets was 2±1 minutes. The concepts used to define the method as traditional and the characteristics of the intervention protocols were different. The American College of Sports Medicine (ACSM) was the most cited reference. The "traditional method of resistance training" can be defined as: "Three (±1) sets of 9±6 repetitions of concentric and eccentric exercises using an external load of 75±20% of one maximum repetition, completed 3±1 times/week.

Acute Blood Pressure Response to Different Resistance Programs in Trained Men

Background Resistance training is used in different exercise programs, with different objectives and different levels of physical fitness. Training-related variables, such as volume, rest time and intensity, can affect the response of blood pressure (BP), but studies on the effect of these variables on BP are still needed. Objective To evaluate the acute response of BP in trained individuals undergoing two different methods of resistance training. Methods The sample was divided into three groups: (1) the German volume training [...]

Changes to horizontal force-velocity and impulse measures during sprint running acceleration with thigh and shank wearable resistance

ABSTRACT This study determined the effects of two wearable resistance (WR) placements (i.e. thigh and shank) on horizontal force-velocity and impulse measures during sprint running acceleration. Eleven male athletes performed 50 m sprints either unloaded or with WR of 2% body mass attached to the thigh or shank. In-ground force platforms were used to measure ground reaction forces and determine dependent variables of interest. The main findings were: 1) increases in sprint times and reductions in maximum velocity were trivial to small when using thigh WR (0.00–1.93%) and small to moderate with shank WR (1.56–3.33%); 2) athletes maintained or significantly increased horizontal force-velocity mechanical variables with WR (effect size = 0.32–1.23), except for theoretical maximal velocity with thigh WR, and peak power, theoretical maximal velocity and maximal ratio of force with shank WR; 3) greater increases to braking and vertical impulses were observed with shank WR (2.72–26.3% compared to unloaded) than with thigh WR (2.17–12.1% compared to unloaded) when considering the entire acceleration phase; and, 4) no clear trends were observed in many of the individual responses. These findings highlight the velocity-specific nature of this resistance training method and provide insight into what mechanical components are overloaded by lower-limb WR.

Comparison of instability resistance training, traditional resistance training and plyometric training on athletic performance parameters.

The objective of the study was to compare traditional resistance, instability resistance, and plyometric training methods on measures of athletic performance in healthy subjects. Sixty five healthy, physically active male students were randomly assigned to the following groups: traditional resistance training (RT, n=22), instability training (IT, n=22), and plyometric training (PLY, n=21).Athletic performance parameters were assessed pre- and post-training using chair squat test, standing stork test, shuttle run test, t-test, and vertical jump test. General linear univariate model with baseline as covariate (ANCOVA) was used for analyzing the change in outcome from baseline to post-treatment. Statistically significant improvement was observed in all the athletic performance parameters in all three groups after sevenweeks of training (p-value<0.05). The highest change in chair squat test was reported for RT compared to IT (p-value<0.001) and PLY (p-value<0.001). The change in standing stork test among the IT group was substantially higher than that among RT (p-value=0.007) but did not significantly differ from that among the PLY (p-value=0.27). No statistically significant difference was observed in post-test values of vertical jump test among three groups. The highest change in t-test and shuttle run test was reported for PLY compared to IT (p-value<0.001) and RT (p-value<0.001). Based on the findings of this study, it is suggested that IT and PLY can be included with traditional RT to improve various aspects of athletic performance in healthy physically active individuals. The current study will give an insight to athletes, coaches, and trainers regarding utilization of appropriate training methods in enhancing athletic performance. However, further research is required to establish the effectiveness.

Acupuncture Therapy on the Recovery of Badminton Players' Knee Joint Muscle Injury

At present, a large number of data or research results have proved that after a cycle of electroacupuncture at specific acupoints and hand acupuncture at specific acupoints, etc., not only can increase the muscle strength on the acupuncture side, but also improve the non-acupuncture or The strength of the muscles on the untrained side. This is the cross migration of muscle strength training. This phenomenon can occur in the upper limb muscles of the human body, and it can also occur in the lower limb muscles. With the deepening of various studies, this phenomenon has been used in the clinical practice of rehabilitation treatment and has achieved good results. In this context, acupuncture therapy provides new rehabilitation ideas for the recovery of related muscle damage and strengthening of muscle strength in badminton, and it can also enrich traditional resistance training or drug rehabilitation treatment methods.

Functional Resistance Training to Improve Knee Strength and Function After Acute Anterior Cruciate Ligament Reconstruction: A Case Study

Background: Thigh muscle weakness after anterior cruciate ligament reconstruction (ACLR) can persist after returning to activity. While resistance training can improve muscle function, “nonfunctional” training methods are not optimal for inducing transfer of benefits to activities such as walking. Here, we tested the feasibility of a novel functional resistance training (FRT) approach to restore strength and function in an individual with ACLR. Hypothesis: FRT would improve knee strength and function after ACLR. Study Design: Case report. Level of Evidence: Level 5. Methods: A 15-year-old male patient volunteered for an 8-week intervention where he performed 30 minutes of treadmill walking, 3 times per week, while wearing a custom-designed knee brace that provided resistance to the thigh muscles of his ACLR leg. Thigh strength, gait mechanics, and corticospinal and spinal excitability were assessed before and immediately after the 8-week intervention. Voluntary muscle activation was evaluated immediately after the intervention. Results: Knee extensor and flexor strength increased in the ACLR leg from pre- to posttraining (130 to 225 N·m [+74%] and 44 to 88 N·m [+99%], respectively) and increases in between-limb extensor and flexor strength symmetry (45% to 92% [+74%] and 47% to 72% [+65%], respectively) were also noted. After the intervention, voluntary muscle activation in the ACLR leg was 72%, compared with the non-ACLR leg at 75%. Knee angle and moment during late stance phase decreased (ie, improved) in the ACLR leg and appeared more similar to the non-ACLR leg after FRT training (18° to 14° [−23.4] and 0.07 to −0.02 N·m·kg−1·m−1 [−122.8%], respectively). Corticospinal and spinal excitability in the ACLR leg decreased (3511 to 2511 [−28.5%] and 0.42 to 0.24 [−43.7%], respectively) from pre- to posttraining. Conclusion: A full 8 weeks of FRT that targeted both quadriceps and hamstring muscles lead to improvements in strength and gait, suggesting that FRT may constitute a promising and practical alternative to traditional methods of resistance training. Clinical Relevance: FRT may serve as a viable approach to improve knee strength and function after ACL reconstruction.