The addition of powdered activated carbon (PAC) has been widely accepted as a solution to alleviate membrane fouling and maintain a sustainable flux in membrane bioreactor (MBR) and anaerobic membrane bioreactor (AnMBR). This is due to PAC's unique characteristics, such as serving as a supportive medium for bacterial attachment and growth, achieving adsorption of organic foulants and providing abrasion effect that minimizes the formation of cake layers on membrane surfaces. While majority of ultrafiltration (UF) membranes used in MBR and AnMBR application are polymeric, no study has yet investigated the integrity of polymeric UF membranes with the addition of PAC adsorbents. The abrasive effects of PAC on membrane surfaces under gas sparging in AnMBR or air scouring in MBR have not been studied, and no guidelines have been established for selecting a reliable PAC for such purposes. To address these concerns, this study systemically investigated the integrity of polymeric UF membranes with five different types of PACs to establish recommendations for PAC selection. Based on the integrity testing of polymeric UF membranes, a recommendation for PAC selection was formulated, highlighting bulk density and Gold Number (GN) as pivotal criteria. Five distinct types of PACs were studied to determine the optimal characteristics for polymeric UF membranes, considering variations in raw materials (coal-based and wood-based), activation methods (chemical and steam), particle morphology (sharp and granular), bulk densities (ranging from 0.23 to 0.6 kg/L) and GNs (spanning from 0.1 to > 6.0). The investigation extended beyond 100 d or until irreversible defects were observed in the UF membranes. This study provides guidelines for selecting PACs to be used with polymeric UF membranes, aiming to improve membrane performance while minimising their impact on membrane surfaces.