Crown shape and canopy structure are crucial determinants of tree and forest performance, and forest-climate interactions, but methods of quantifying these from field measurements are based on untested assumptions. Historically, measurements of crown size, shape and interactions have been limited to what can be quantified using simple tools such as a tape measure or clinometer, which are then combined with simple geometric assumptions to calculate metrics including crown area, crown volume and canopy cover and overlap. Terrestrial Laser Scanning (TLS) captures the three-dimensional structure of trees and can derive such metrics directly, bypassing the need for geometric assumptions. Here we use TLS data from c. 2500 trees in mixed Mediterranean forests to present a first test of the validity of common assumptions of tree shape. We simulate field measurements from TLS, use these to estimate crown and canopy properties based on geometric assumptions and compare with direct TLS estimates. We find that commonly used methods produce consistently biased estimates of individual tree crown area and crown volume, and whole-plot crown projected area and crown overlap. Although TLS is often not the practical choice for forest measurement, we show that it can guide best practice and here present recommendations of ground measurements that minimise errors.