Oil mineral leases (30, 58 and 61) in Delta and River States are the major oil blocks in the oil and gas rich Niger Delta region of Nigeria that is characterized by environmental degradation from oil and gas activities. This research work presents an analytical approach on natural radioactivity assessment in soil and sediment in 15 oil fields of these OMLs. Concentrations of natural radionuclides (226Ra, 232Th and 40K) were determined using gamma spectroscopy. The mean activity concentration of 226Ra, 232Th and 40K for OML30 is 40.2 ± 5.1, 29.9 ± 4.2 and 361.5 ± 20.0 Bq kg−1, respectively; the corresponding values obtained for OML58 is 20.9 ± 2.8, 19.4 ± 2.5 and 260.0 ± 14.1 Bq kg−1, respectively. While the mean activity concentration of 226Ra, 232Th and 40K for OML61 is 29.3 ± 3.5, 21.6 ± 2.6 and 262.1 ± 14.6 Bq kg−1, respectively. These values obtained show enhanced NORMs, but are well within the world range and values reported in some regions and countries of the world, and are slightly above control values, values obtained in Southwestern region of Nigeria and some countries reported average values. The study also examined some radiation hazard indices, the mean values obtained are 86.6 ± 9.3 Bq kg−1, 0.6 Bq kg−1, 40.8 ηGy h−1, 0.05 μSv y−1, 0.2 and 0.3 for radium equivalent activity (Raeq), representative level index (Iγ), absorbed dose rates (D), annual effective dose rates (E ff dose), external hazard index (H ex) and internal hazard index (H in), respectively. These calculated hazard indices to estimate the potential radiological health risk in soil and sediment are well below their permissible limits. The soil and sediments from the study area provide no excessive exposures for the inhabitants and can be used as construction materials without posing any radiological threat or harm to the public users. However, oil-field workers and host community residents are cautioned against excess exposure to avoid future accumulative dose of these radiations from sludge and sediment of this area.