Maximal Dynamic Strength Research Articles

Reliability of single-leg maximal dynamic strength performance and inter-limb asymmetries in pre-pubertal soccer players. The influence of maturity in asymmetries

The aims of this repeated measures study were (I) to determine the reliability of single-leg squat 1RM and inter-limb asymmetries in pre-pubertal athletes, and (II) to assess associations between bilateral and/or unilateral squat 1RM performance, inter-limb asymmetries, and participants’ chronological and biological age. Thirty-one soccer players (age [mean ± standard deviation] = 8.48 ± 0.47 years; body mass = 28.32 ± 3.47 kg; body height = 121.70 ± 4.11 cm) practiced two familiarization and two experimental sessions. Bilateral and unilateral squat 1RM and asymmetries between both legs were assessed. Biological age was obtained through the age at peak height velocity (12.87 ± 0.38 years) and maturity offset (3.92 ± 0.44 years). Absolute and relative reliability and Pearson's correlations were calculated. Right and left leg 1RM and asymmetries presented good relative reliability (ICCrange = 0.84–0.85) levels, but non-acceptable absolute reliability (CV ~ 12 %). Asymmetries presented trivial to small correlations with strength (Range = 0.01–0.11). Similarly, chronological, and biological age presented small correlations with strength and asymmetries (Range = 0.01–0.22). Considering the good reliability, the bilateral and unilateral 1RM back half squat test can be considered in youth soccer players. Finally, lower-body mechanical performance and asymmetry between legs show trivial to small correlations, with maturation not affecting asymmetry in male youth soccer players. In conclusion, strength and power activities and training should be placed on younger soccer players with high asymmetry scores regardless of their stage of maturation.

Long-term phase angle muscle imaging under electrical muscle stimulation (EMS) by phase angle electrical impedance tomography

Objectives. Phase angle muscle imaging has been proposed by phase angle electrical impedance tomography (ΦEIT) under electrical muscle stimulation (EMS) for long-term monitoring of muscle quality improvement, especially focusing on calf muscles. Approach. In the experiments, twenty-four subjects are randomly assigned either to three groups: control group (CG, n = 8), low voltage intensity of EMS training group (LG, n = 8), and optimal voltage intensity of EMS training group (OG, n = 8). Main results. From the experimental results, phase angle distribution images Ф are cleared reconstructed by ФEIT as four muscle compartments over five weeks experiments, which are called the M 1 muscle compartments composed of gastrocnemius muscle, M 2 muscle compartments composed of soleus muscle, M 3 muscle compartments composed of tibialis-posterior muscle, flexor digitorum longus muscle, and flexor pollicis longus muscle, and M 4 muscle compartment composed of the tibialis anterior muscle, extensor digitorum longus muscle, and peroneus longus muscle. Ф is inversely correlated with age, namely the Ф decreases with increasing age. A paired samples t-test was conducted to elucidate the statistical significance of spatial-mean phase angle in all domain <Ф>Ω and in each muscle compartment <Ф> M with reference to the conventional phase angle Ф by bioelectrical impedance analysis, muscle grey-scale G muscle by ultrasound, and maximal dynamic strength S Max by one-repetition maximum test. Significance. From the t-test results, <Ф>Ω have good correlation with Ф and S Max. In the OG, <Ф W5>Ω, Ф W5, and (S Max)W5 were significantly higher than in the first week (n = 8, p < 0.05). A significant increase in the phase angle of both M 1 and M 4 muscle compartments is observed after five weeks in LG and OG groups. Only the OG group shows a significant increase in the phase angle of M 2 muscle compartment after five weeks. However, no significant changes in the spatial-mean phase angle of M 3 compartment are observed in each group. In conclusion, ФEIT satisfactorily monitors the response of each compartment in calf muscle to long-term EMS training.

Rate of Force Development Scaling Factor in Hamstring Muscles: Feasibility and Relationship to Deadlift Performance among Resistance Trained Individuals

The aim of this study was to examine the relationship among hamstring peak force (PF), rate of force development scaling factor (RFD-SF), countermovement jump (CMJ), and one-repetition maximum (1RM) strength in recreationally trained individuals, as well as to establish the feasibility of RFD-SD assessment for knee flexor muscles. Eighteen volunteers (12 males, 27.3 ± 5.2 years, 6 females, 24.4 ± 3.1 years) participated in the study. Participants performed a knee flexion maximal isometric voluntary contraction and followed a standard RFD-SF protocol. The 1RM for the deadlift was assessed to determine maximal dynamic strength, while CMJ was used to evaluate explosive movement capability. The study found no significant correlations between RFD-SF, CMJ, and 1RM. Additionally, it was observed that RFD-SF in the hamstring muscles can be effectively assessed (mean R2 = 0.92). In addition, RFD-SF was not different between men and women, which highlight its potential as sex-independent measure of knee flexor muscle function. Future research should involve a more diverse group of athletes to further investigate the relationships among RFD-SF, strength, and explosive movements like CMJ for more comprehensive insights.

Menstrual cycle and strength levels in women: a pilot study

It is speculated that hormonal fluctuations during the different menstrual cycle (MC) phases can influence physiological systems, such as musculoskeletal, and can also impact physical performance and quality of life. The aimed to check and compare the effects of MC on women's strength levels. The sample was made up of 18-30 years old women, who were using (G1) or not (G2) Oral Contraceptives (OC). Hormonal concentrations were determined using blood extraction, while muscle strength (FM) was assessed through the maximal dynamic strength (1RM) and muscle power tests at 40%, 60%, and 80%. The data were processed using two-factor ANCOVA (group and time), at a significance level of p &lt; 0.05. Hormonal values showed greater significant differences in almost all hormones and G1 phases. The results of the FM tests showed a significant reduction of 1 RM (day 21) in G1, with a moderate effect size on days 21 and 11. In the G1 muscle power (MP) test, on day 01 there was a significant increase in 60% concerning day 11 and day 21. It can be considered that the hormonal behavior of both groups was maintained throughout the evaluations. Regarding FM manifestations, it is suggested that regular MC, without the use of OC, induces a reduction in FM levels during days 11 and 21 in women. However, the group that used OC had a larger effect size on 40% on day 01 and 40% on day 21.

Comparison of Supervised versus Self-Administered Stretching on Bench Press Maximal Strength and Force Development.

While there is reported superior effectiveness with supervised training, it usually requires specialized exercise facilities and instructors. It is reported in the literature that high-volume stretching improves pectoralis muscles strength under supervised conditions while practical relevance is discussed. Therefore, the study objective was to compare the effects of volume equated, supervised- and self-administered home-based stretching on strength performance. Sixty-three recreational participants were equally assigned to either a supervised static stretching, home-based stretching, or control group. The effects of 15 min pectoralis stretching, 4 days per week for 8 weeks, were assessed on dynamic and isometric bench press strength and force development. While there was a large magnitude maximal strength increase (p < 0.001-0.023, ƞ2 = 0.118-0.351), force development remained unaffected. Dynamic maximal strength in both groups demonstrated large magnitude increases compared to the control group (p < 0.001-0.001, d = 1.227-0.905). No differences between the intervention group for maximal strength (p = 0.518-0.821, d = 0.101-0.322) could be detected. The results could potentially be attributed to stretch-induced tension (mechanical overload) with subsequent anabolic adaptations, and alternative explanatory approaches are discussed. Nevertheless, home-based stretching seems a practical alternative to supervised training with potential meaningful applications in different settings.

Drop sets effects on maximum dynamic strength, jumping ability and acceleration in female basketball players

Drop sets effects on maximum dynamic strength, jumping ability and acceleration in female basketball players

Effect of thermal cycling on the mechanics and microstructure of ultra-high performance concrete

This study investigates the mechanical and microstructural responses of Ultra-High Performance Concrete (UHPC) subjected to a substantial number of thermal cycles upto 300 times from ambient temperature to 60°C. The experimental findings reveal a distinctive pattern of behavior in the static compressive strength, characterized by an initial increase, followed by a subsequent decline, and a subsequent modest resurgence as the thermal cycling progressed. Notably, the peak compressive and flexural strengths were attained after 120 thermal cycles, whereas the maximum dynamic compressive strength was observed after 60 thermal cycles. It is worth highlighting that the dynamic increase factor (DIF) exhibited an inverse trajectory in comparison to the static compressive strength. After 120 thermal cycles, the stress-strain curves under impact loads exhibited pronounced strain softening characteristics, with an oscillation state duration of 250μs, which surpassed that of the ascending and descending phases. The observed variances in macroscopic mechanical properties can be attributed to several pivotal factors, including the quantity of hydration product, the mean chain length (MCL) of the calcium-silicate-hydrate (C-S-H) gel, the distribution of pore volume, and the presence of micro-cracks. This comprehensive examination serves as a valuable theoretical and empirical foundation for advancing the utilization of UHPC in applications subjected to prolonged and intricate thermal conditions.

The Influence of Menstrual Cycle Phases on Maximal Strength Performance in Healthy Female Adults: A Systematic Review with Meta-Analysis.

Maximal strength is a significant factor in achieving peak performance and injury prevention in athletes. In individualization strategies for the efficient development of athletes, it is necessary to consider the respective components separately. The purpose of this study was to systematically examine the effects of the different cycle phases on isometric, isokinetic, and dynamic maximum strength. A systematic literature review was conducted; databases were searched from January 1960 to September 2023. The included studies focused on the expression of maximal strength in the earlier follicular phase as well as at least one comparative phase. Of the initial 707 articles identified, 22 met the selection criteria and were included. The studies considered a total of 433 subjects. Our results revealed medium effects (weighted mean standardized mean difference (SMD) = 0.60; seven studies) for isometric maximal strength in favor of the late follicular phase, small effects (weighted mean SMD = 0.39; five studies) for isokinetic maximal strength in favor of the ovulation phase, and small effects (weighted mean SMD = 0.14; three studies) for dynamic maximal strength in favor of the late follicular phase. The results indicate that the early follicular phase is unfavorable for all strength classes. Peak performance in isometric strength is seen in the late follicular phase, whereas isokinetic strength peaks during ovulation. Dynamic strength is optimal in the late follicular phase.

Effects of Training With Different Hang-Power-Clean Intensities on the Maximum Dynamic Strength, Vertical Jump, and Sprint Performance of Female Handball Players.

To compare the effects of 7weeks of training with different hang-power-clean (HPC) intensities on the maximum dynamic strength, vertical jump, and sprint performance of female handball players. Professional handball athletes with at least 1year of HPC experience volunteered to participate. The athletes were balanced by position and randomly assigned to a group with HPC at 90% (HPC90%) or 50% (HPC50%) of HPC 1-repetition maximum (1RM). The training volume was equalized between groups. Pretraining and posttraining assessments included 1RM HPC, jump height in the squat jump (SJ) and countermovement jump(CMJ), and sprint speeds at 5, 20, and 30m. From pretraining to posttraining, both groups significantly increased (P ≤ .05) 1RM HPC, although a small effect size was observed in favor of HPC90%. HPC90% and HPC50% did not induce significant changes (P > .05) in the SJ and CMJ height, although for the SJ, a small effect size was observed in favor of HPC90%. Both groups induced a significant improvement (P ≤ .05) in 5-, 20-, and 30-m sprint speeds, although for all speeds, small to moderate effect sizes were observed in favor of HPC90%. Both training groups induced significant improvements in 1RM HPC and sprint speeds, whereas no significant changes were observed in vertical jumps. In addition, based mainly on the effect sizes, the HPC90% group was more effective for increasing 1RM HPC, SJ, and sprint speeds than the HPC50% group.

Five weeks of dynamic finger flexor strength training on bouldering performance and climbing-specific strength tests. A randomized controlled trial.

The aim of the study was to examine the effects of a 5-week dynamic finger flexor strength training program on bouldering performance and climbing-specific strength tests. Advanced to elite level boulderers (n = 31) were randomized to a dynamic finger strength training group (DFS) or a control group (CON). The DFS training program consisted of 3 weekly sessions (3-5 sets, 4-10 repetitions per session). Both groups continued bouldering training as usual throughout the intervention period. Pre- and post-intervention measures included bouldering performance, maximal dynamic finger strength, isometric finger strength (peak and average force), and rate of force development (RFD). The DFS demonstrated greater improvement in dynamic finger strength (11.5%, 3.9kg) than the CON (5.3%, 1.7kg; p = 0.075, ES = 0.90), but there were no differences between the groups in 1RM (p = 0.075, ES = 0.67), bouldering performance (p = 0.39, ES = 0.35), isometric finger strength (p = 0.42-0.56, ES = 0.20-0.22) or RFD (p = 0.30, ES = 0.46). The DFS improved dynamic (p < 0.01, ES = 1.83) and isometric peak and average (p < 0.01, ES = 0.98, and p < 0.01, ES = 0.75, respectively) finger strength, while the CON only increased dynamic finger strength (p < 0.05, ES = 0.58). None of groups improved bouldering performance or RFD (p = 0.07-0.58). In conclusion, 5weeks of DFS training improving dynamic strength to a greater extent than bouldering alone in addition to improving isometric finger strength among advanced boulderers. Isolated bouldering improved dynamic finger flexor strength, but importantly, increased finger strength (dynamic or isometric) did not improve bouldering performance.

Resistance Trainings for Enhancement in Jumping Performance: A Comparative Analysis

The primary purpose of programming is to organize training factor modifications that will provide the greatest possible improvement in performance. However, the best programming approach that results in enhanced neuromuscular adaptations is still unclear. This research set out to determine how three varying degrees of unpredictability within resistance training programs affected performance gains. Thirty-six people were split into three groups of twelve each: those who would receive training based on a weekly model (WM), those who would receive instruction based on a daily model (DM), and those who would receive training based on a session model (SM); Six weeks of back squat sessions comprised the training intervention. All participants received the same total training load during the course of six-week intervention. We tested the individual's maximum dynamic strength (1RM) in the back-squat, countermovement jump (CMJ), and squat jump (SJ) both before and after the training intervention. Significant gains were observed across the board (p&lt;0.05). The effect size (ES) of the session model in 1RM is just 0.29. Effect sizes for the daily model and session model in SJ are both moderate, at 0.61 and 0.41 respectively. The impact size in the CMJ daily model is quite moderate (0.51), while it is very large (0.99) in the session model. The results of this study show that changing the type of stimulus used in resistance training more often is a significant way to improve both strength and jumping ability at the same time.

Effects of dynamic velocity on the dynamic compressive mechanical properties and energy evolution of coal specimens

ABSTRACT Dynamic compressive parameters of coal specimens were driven not only by impact velocities, but also by preloaded confining pressure, and impact loading methods. This paper investigates the influences of dynamic parameters based on the split Hopkinson pressure bar (SHPB) experimental data obtained from the dynamic compressive impact tests on 12 coal specimens under four different impact velocity. The analysis of the experimental results confirmed that with an increase of dynamic velocity, and then the dynamic compressive strength is constantly increases. When the dynamic velocity is 8.10 m/s, and then reacheed the maximum dynamic strength of 25.11 MPa of the coal specimen. Furthermore, the dynamic velocity of 8.10 m/s was defined as the threshold value of the dynamic strength increased. The greater of dynamic velocity, the higher degree of fragmentation of the coal specimens. The transmitted energy, reflected energy, and absorbed energy of coal specimens shows a directly proportional relationship with the incident energy. The results highlight the first and second dynamic deformation moduli can clearly explained the deformation laws of elastic and plastic stages of the coal specimens. It is also found that the maximum of strain rate is 177.28 s−1 and the maximum ultimate strain is 2.47 × 10−2of the coal specimens. The research results were beneficial to supplement the coal-rock dynamics theory, thus also providing a direction for safety and effective mining and crushing in coal mines.

Sex Differences in the Load-Velocity Profiles of Three Different Row Exercises.

This study examined the force-velocity profile differences between men and women in three variations of row exercises. Twenty-eight participants (14 men and 14 women) underwent maximum dynamic strength assessments in the free prone bench row (PBR), bent-over barbell row (BBOR), and Smith machine bent-over row (SMBOR) in a randomized order. Subjects performed a progressive loading test from 30 to 100% of 1-RM (repetition maximum), and the mean propulsive velocity was measured in all attempts. Linear regression analyses were conducted to establish the relationships between the different measures of bar velocity and % 1-RM. The ANOVAs applied to the mean velocity achieved in each % 1-RM tested revealed significantly higher velocity values for loads < 65% 1-RM in SMBOR compared to BBOR (p < 0.05) and higher velocities for loads < 90% 1-RM in SMBOR compared to PBR (p < 0.05) for both sexes. Furthermore, men provided significantly higher velocity values than women (PBR 55-100% 1-RM; BBOR and SMBOR < 85% 1-RM; p < 0.05) and significant differences were found between exercises and sex for 30-40% 1-RM. These results confirm that men have higher velocities at different relative loads (i.e., % 1-RM) compared to women during upper-body rowing exercises.

Dynamic characteristics and reinforcement mechanism of silty soil improved by regenerated fiber polymer

The development of economical and efficient roadbed silt reinforcement technology not only guides the proficient utilization of silt resources but also fosters the green development of geotechnical engineering construction. Ensuring the robust dynamic stability of the roadbed is pivotal for the safe operation of vehicular traffic. In this context, employing recycled polyester fibers and inorganic curing agents, this paper leverages dynamic triaxial testing and scanning electron microscopy (SEM) methods to scrutinize the dynamic characteristics and microscopic mechanisms of recycled fiber polymer modified roadbed silt. The findings indicate that: (1) with a fiber content of 0.2%, the fiber-modified soil sample exhibits minimal damage, maximal dynamic strength and dynamic elastic modulus, and optimum resilience to dynamic loads; (2) akin to fiber-reinforced sand, an elevation in confining pressure can induce the creation of a quasi-cohesive force in fiber-reinforced soil, equivalently enhancing the confining pressure and thereby amplifying its strength; and (3) the surfaces of microparticles in the enhanced soil structure are enveloped with cementitious substances, while smaller soil particles coalesce to form aggregates that fill inter-particle pores, cultivating a denser and more stable improved soil structure and augmenting the dynamic characteristics of the improvement investment.

Effects of progressive intensity resistance training on the impact of fibromyalgia: protocol for a blinded randomized controlled trial

BackgroundFibromyalgia guidelines indicate that exercise is critical in the management of fibromyalgia, and there is evidence that patients with fibromyalgia can perform resistance training at moderate and high intensities. However, despite the biological plausibility that progression of intensity provides greater benefit to individuals, no studies have compared different intensities (progressive versus constant intensities) of the same exercise in this population.ObjectiveTo compare the effect of 24 sessions of resistance training (progressive vs. constant intensity) on impact of fibromyalgia, sleep quality, anxiety, depression, pain, walking ability, and musculoskeletal capacity.MethodsA protocol for a blinded randomized controlled trial. The sample will be randomized into three groups: group 1 (progressive intensity, experimental), group 2 (constant intensity, control A), and group 3 (walking, control B). Group 1 will perform resistance training at moderate intensity (50% of maximum dynamic strength), previously determined by the 1 repetition maximum (1-RM) test in the proposed exercises. The strength of each individual will be reassessed every 4 weeks (by 1-RM) and the intensity of each exercise will be positively adjusted by 20% of the value observed in kg (i.e., first month 50%; second month 70%; third month 90% of the maximum dynamic strength). Group 2 will perform the same procedure, but the intensity will be maintained at 50% of the maximum dynamic strength throughout the treatment (i.e., constant intensity from the first to the third month). Group 3 will perform a 40-minute treadmill walk at low intensity, defined by a walking speed corresponding to 60-70% of the maximum heart rate, which we will control with a heart rate monitor. All groups will receive a 45-minute pain education session prior to the exercise program, covering the pathophysiologic mechanisms of chronic pain, strategies for coping with pain, avoiding hypervigilance, and deconstructing beliefs and myths about chronic pain.DiscussionThe results of the present study may help health care professionals adjust the intensity of resistance training and thus plan the most effective intervention (progressive or constant intensity) to reduce the impact of fibromyalgia on patients’ lives.Trial registrationBrazilian Registry of Clinical Trials (ReBEC) ID: RBR-9pbq9fg, date of registration: October 06, 2022.

Effects of experimental pain on elbow flexor muscles performance after eight weeks of strength training: a pilot study

INTRODUCTION: Strength training has been recommended in clinical rehabilitation, as well as in the physical conditioning of athletes. It is not uncommon, in both cases, the presence of pain during practice; however, to date, there is no consensual information about the effects of acute muscle pain on strength training adaptations. OBJECTIVE: The aim of this pilot study was to evaluate the effects of experimentally induced pain on muscle strength adaptation after an 8-week training period. METHOD: The study included five untrained, healthy male volunteers. Participants were submitted to a strength training protocol (3x/week for 8 weeks) for the elbow flexor muscles. Acute muscle pain was induced at the beginning of each training session through an intramuscular infusion of 2.5 ml of hypertonic saline (6%) into the biceps brachii muscle belly. Maximal dynamic strength (1RM) and maximal voluntary isometric contraction (MVIC) were measured at pre- and after four and eight weeks of training. RESULTS: Maximal dynamic strength increased, on average, 37.3% and 78.4% after four and eight weeks, respectively. However, little, if any, difference was found in MVIC (-1.7% and – 3.0% after four and eight weeks, respectively). CONCLUSION: After 24 strength training sessions, with acute muscle pain induced every session, healthy volunteers increased their ability to produce maximal dynamic strength by more than 75%; however, isometric strength presented only small negative changes.

Resistance Training Intensity Prescription Methods Based on Lifting Velocity Monitoring.

Resistance training intensity is commonly quantified as the load lifted relative to an individual's maximal dynamic strength. This approach, known as percent-based training, necessitates evaluating the one-repetition maximum (1RM) for the core exercises incorporated in a resistance training program. However, a major limitation of rigid percent-based training lies in the demanding nature of directly testing the 1RM from technical, physical, and psychological perspectives. A potential solution that has gained popularity in the last two decades to facilitate the implementation of percent-based training involves the estimation of the 1RM by recording the lifting velocity against submaximal loads. This review examines the three main methods for prescribing relative loads (%1RM) based on lifting velocity monitoring: (i) velocity zones, (ii) generalized load-velocity relationships, and (iii) individualized load-velocity relationships. The article concludes by discussing a number of factors that should be considered for simplifying the testing procedures while maintaining the accuracy of individualized L-V relationships to predict the 1RM and establish the resultant individualized %1RM-velocity relationship: (i) exercise selection, (ii) type of velocity variable, (iii) regression model, (iv) number of loads, (v) location of experimental points on the load-velocity relationship, (vi) minimal velocity threshold, (vii) provision of velocity feedback, and (viii) velocity monitoring device.

Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose-Response Effect?

This study investigated the effect of progressively adding sets for the lower limb every 2 wk versus performing a constant set volume in resistance-trained males. Thirty-one resistance-trained males (age = 24.4 ± 2.9 yr, height = 175.5 ± 6.5 cm, body mass = 80.1 ± 9.4 kg, body fat = 14.4% ± 3.1%, resistance training [RT] experience = 5.1 ± 2.2 yr; one-repetition maximum [1RM] barbell back squat: body mass ratio = 1.7 ± 0.1 a.u.) were randomly allocated into a constant group (CG, n = 10), a four-set progression group (4SG, n = 10) or a six-set progression group (6SG, n = 11). After a 2-wk washout period and another 2-wk familiarization period, participants performed a lower-limb training program twice a week for 12 wk. Maximum dynamic strength (1RM) in the barbell back squat, vastus lateralis cross-sectional area, and the sum of lateral thigh muscle thickness at 30%, 50%, and 70% of the femur length were assessed at baseline and after the 12-wk training program. Regarding 1RM, multiple comparisons revealed that 6SG elicited higher muscle strength gains than 4SG ( P = 0.002) and CG ( P < 0.0001), and 4SG had greater improvements than CG ( P = 0.023). Cross-sectional area and sum of lateral thigh muscle thickness showed no between-group differences ( P = 0.067 and P = 0.076, respectively). However, an inspection of 95% confidence intervals suggests a potential dose-response relationship, with results appearing to plateau in the higher volume conditions. Our results suggest that progressively adding four or six sets per week every 2 wk elicited greater lower-limb strength in resistance-trained individuals over a 12-wk training period. Although our findings indicate a possible small benefit for higher volume conditions regarding hypertrophic adaptations in this population, the limited certainty of our findings warrants caution.

Effects of different cluster-set rest intervals during plyometric-jump training on measures of physical fitness: A randomized trial.

The optimal intra-set rest for cluster sets (CLS) during plyometric-jump training (PJT) to improve physical fitness remains unclear. The objective of this quasi-experimental study was to compare the effects of PJT with traditional (TRS) vs. CLS structures, using different intra-set rests, on the physical fitness of healthy participants. Forty-seven recreationally active young men performed 3-5 sets of 10-12 repetitions of upper- and lower-body PJT exercises twice a week for six weeks using different set configurations: TRS group (no intra-set rest), and the CLS10, CLS20 and CLS30 groups with 10, 20 and 30 s of intra-set rest, respectively, while the total rest period was equated. Pretest-posttest measurements were carried out 48 h before and after the intervention and the rating of fatigue (ROF) was also assessed using a numerical scale (0-10 points) 20 min after the first and last (i.e., 12th) session. There was no significant difference in the mean energy intake between groups (p > 0.05). The repeated measures ANOVA revealed that all groups showed similar improvements (p < 0.05) in body mass, body mass index, fat-free mass, one repetition maximum (dynamic strength) and repetitions to failure (muscular endurance) in back squat and chest press, handgrip strength, standing long jump, 20 m sprint, 9-m shuttle run (change of direction speed), and ROF. Of note, the ROF was lower for the CLS20 and CLS30 groups, independent from the training effect. The physical fitness of recreationally active young men improved after 6 weeks of PJT involving intra-set rest intervals of 0 s, 10 s, 20 s, or 30 s. However, an intra-set rest of 20 s and 30 s seems to induce lower exercise-induced fatigue perception.

Distal Tibial Bone Properties and Bone Stress Injury Risk in Young Men Undergoing Arduous Physical Training

Trabecular microarchitecture contributes to bone strength, but its role in bone stress injury (BSI) risk in young healthy adults is unclear. Tibial volumetric BMD (vBMD), geometry, and microarchitecture, whole-body areal BMD, lean and fat mass, biochemical markers of bone metabolism, aerobic fitness, and muscle strength and power were measured in 201 British Army male infantry recruits (age 20.7 [4.3] years, BMI 24.0 ± 2.7 kg·m2) in week one of basic training. Tibial scans were performed at the ultra-distal site, 22.5 mm from the distal endplate of the non-dominant leg using High Resolution Peripheral Quantitative Computed Tomography (XtremeCT, Scanco Medical AG, Switzerland). Binary logistic regression analysis was performed to identify associations with lower body BSI confirmed by MRI. 20 recruits (10.0%) were diagnosed with a lower body BSI. Pre-injured participants had lower cortical area, stiffness and estimated failure load (p = 0.029, 0.012 and 0.011 respectively) but tibial vBMD, geometry, and microarchitecture were not associated with BSI incidence when controlling for age, total body mass, lean body mass, height, total 25(OH)D, 2.4-km run time, peak power output and maximum dynamic lift strength. Infantry Regiment (OR 9.3 [95%CI, 2.6, 33.4]) Parachute versus Line Infantry, (p ≤ 0.001) and 2.4-km best effort run time (1.06 [95%CI, 1.02, 1.10], p < 0.033) were significant predictors. Intrinsic risk factors, including ultradistal tibial density, geometry, and microarchitecture, were not associated with lower body BSI during arduous infantry training. The ninefold increased risk of BSI in the Parachute Regiment compared with Line Infantry suggests that injury propensity is primarily a function of training load and risk factors are population-specific.