Maximal Anaerobic Power Research Articles

Effects of Altitude Training and Sea-Level Training Programs on the Physiological and Performance of Elite Chinese Male Marathon Runners

Background and Aims: Examining the differences between sea-level training programs and altitude offers important new perspectives on how environmental influences affect physiological adaptations and athletic performance. By being aware of these variations, coaches and athletes can tailor training plans to the unique conditions of altitude, which may improve performance in terms of endurance, oxygen use, and general athletic ability. Thus, this study aimed to investigate the effects of altitude training on physiological adaptation and performance in Chinese elite male marathon runners compared to plains training. By comparing the results of altitude training with those of sea-level training, this study sought to determine whether altitude training has a significant advantage in terms of physiological adaptation and performance enhancement for the Chinese elite male marathoner. In addition, exploring the variability of altitude training responses will help to inform an in-depth understanding of training strategies affecting elite marathoners and help to optimize performance enhancement methods in endurance sports. Methodology: Thirty-two Chinese elite male marathon runners will be recruited and subjected to a randomized controlled trial (RCT) in which they will be assigned to either a high altitude or plains training group. SPSS was used to perform independent samples t-tests and paired samples t-tests on the data of technical indicators. Both groups will receive structured and standardized training for a predetermined period, with the altitude of the high-altitude training set at 2366 m for 8 weeks. Results: (1) In the experimental group, the differences in red blood cells (RBC), maximal heart rate (HRmax), maximal oxygen uptake (VO2max), and full marathon performance before the altitude experiment compared to after the altitude experiment were significant (P=0.001); the differences in maximal anaerobic power and hemoglobin (HB) before the experiment were substantial (P<0.005); and the differences in maximal heart rate (HRmax) between the 28 days of the experiment and the post-experiment were substantial. (HRmax) difference was substantial (P=0.001). (2) The red blood cells (RBC), hemoglobin (HB), and maximal oxygen uptake (VO2max) of the experimental group were significantly higher than those of the control group compared with the control group (P < 0.005) Conclusion: The results of the study showed that eight weeks of altitude training at an altitude of 2,366 meters above sea level could improve the athletes' performance in the marathon and aerobic capacity, and could be used in the training of marathon runners.

The Effect of Oral Adenosine Triphosphate (ATP) Supplementation on Anaerobic Exercise in Healthy Resistance-Trained Individuals: A Systematic Review and Meta-Analysis.

Adenosine triphosphate (ATP) is an energy and signaling molecule. It is synthesized endogenously and can be taken as an oral supplement. This review aimed to identify the effects of oral ATP supplementation on anaerobic exercise in healthy resistance-trained adults. A systematic review and meta-analysis were performed based on the Preferred Reporting Items of Systematic Reviews and Meta-Analysis (PRISMA) criteria. The inclusion criteria were articles published from 2000 to 2022, with anaerobic variables (maximal strength, maximum repetitions, and maximum anaerobic power) measurable in healthy adults with experience in resistance training, only randomized placebo-controlled clinical trials (RCTs), and with the acute (a single dose 30 min to 24 h before the tests) and/or chronic (>1 day) oral supplementation of ATP. A total of five RCTs with 121 adult men were included. The oral ATP supplementation achieved significantly greater gains in maximal strength compared with the placebo (PL) (MD = 8.13 kg, 95%CI [3.36-12.90], p < 0.001). Still, no differences were observed in the maximum number of repetitions or the maximum anaerobic power. Furthermore, 400 mg of ATP showed improvement in anaerobic exercise regardless of the duration of the supplementation protocol. In conclusion, supplementation with 400 mg of ATP doses can improve maximal muscle strength in resistance-trained men.

Influence of Growth, Maturation, and Sex on Maximal Power, Force, and Velocity During Overground Sprinting.

Sudlow, A, Galantine, P, Del Sordo, G, Raymond, J-J, Dalleau, G, Peyrot, N, and Duché, P. Influence of growth, maturation, and sex on maximal power, force, and velocity during overground sprinting. J Strength Cond Res 38(3): 491-500, 2024-In pediatric populations maximal anaerobic power, force, and velocity capabilities are influenced by changes in body dimensions and muscle function. The aim of this study was to investigate the influences of growth, maturation, and sex on short-term anaerobic performance. One hundred forty children pre-, mid-, and postpeak height velocity performed two 30-m sprints concurrently measured using a radar device. Maximal power (Pmax), force (F0), and velocity (v0) were calculated from sprint velocity-time data and normalized using sex-specific, multiplicative, allometric models containing body mass, fat-free mass (FFM), or height, and chronological age. Absolute values for Pmax, F0, and v0 were higher with increasing maturity (p < 0.01; d ≥ 0.96), and boys had greater outputs than girls (p < 0.01; d ≥ 1.19). When Pmax and v0 were scaled all maturity-related and sex-related differences were removed. When F0 was scaled using models excluding age, all maturity-related differences were removed except for the least mature group (p < 0.05; d ≥ 0.88) and boys maintained higher values than girls (p < 0.05; d ≥ 0.92). All maturity-related and sex-related differences were removed when F0 was scaled using models including age. Maturity-related and sex-related variance in Pmax and v0 can be entirely explained when FFM, height, and chronological age are accounted for. Regarding F0, there seems to be a threshold after which the inclusion of age is no longer necessary to account for maturity-related differences. In young prepubertal children, the inclusion of age likely accounts for deficits in neuromuscular capacities and motor skills, which body dimensions cannot account for. Practitioners should focus on eliciting neural adaptations and enhancing motor coordination in prepubertal children to improve anaerobic performance during overground sprinting.

Force-Velocity Relationship in Cycling and Arm Cranking: A Comparison of Men and Women.

This study was aimed at comparing the force-velocity relationship during cycling and arm cranking in males and females. Thirty-two male and twenty-two female healthy volunteers performed a force-velocity test on a cycle ergometer and a cranking ergometer in a randomly selected order. The theoretical values of the maximum force at zero speed (F0) and the maximum velocity at zero braking force (v0) for the lower and upper limbs were determined, and the maximum anaerobic power (Pmax) was calculated from the individual force-velocity relationship. The Pmax and F0 of the upper limbs related to the lower limbs correspond to 78.2 ± 14.3% and 80.1 ± 17.3% in men and 65.5 ± 12.5% and 74.5 ± 6.5% in women, respectively. The theoretical maximum velocity v0 of the upper limbs to the lower limbs attained 129.1 ± 29.0% in men and 127.4 ± 26.4% in women. The results of the study can serve as reference data for the force-velocity characteristics of the upper and lower limbs of male and female athletes. The results can be used both in training and rehabilitation programs, where the starting point is the objectification of possible strength deficits in various areas of the force-velocity characteristic spectrum of the muscles of the upper and lower limbs.

Power production strategy during steady-state cycling is cadence dependent

Crank power is produced by extension and flexion of the hip and knee joints during steady-state pedaling below 120 rpm. Despite the pedaling cadence exceeding 120 rpm during track cycling, the power production strategy for lower-limb coordination above 120 rpm is unknown. This study aimed to assess the effects of various pedaling cadences on the power production strategy of lower-limb coordination during steady-state pedaling. Twenty trained collegiate cyclists performed a 30-s steady-state pedaling exercise at 50% of maximal anaerobic power under four different conditions with 90-, 120-, 150- and 180-rpm pedaling cadences. Pedal kinetics and limb kinematics were recorded using a pedal force measurement system and motion capture system, respectively. Positive mechanical work of hip extension significantly decreased with increasing pedaling cadence (P < 0.05). In contrast, the positive mechanical work of the knee joint flexion significantly increased with increasing pedaling cadence (P < 0.05). For contribution to the total mechanical work at 150 or above rpm, the knee joint showed > 70% of the total contribution, whereas the hip joint showed < 40%. Additionally, the positive mechanical work of the hip shifted to negative mechanical work under 180-rpm condition. These results indicate that power production strategy during steady-state pedaling at 180 rpm is different from the general pedaling cadence. Therefore, specific training needs to be conducted at an excessive-high pedaling cadence such as 180 rpm to achieve high performance in track cycling.

Pre-exercise isomaltulose intake affects carbohydrate oxidation reduction during endurance exercise and maximal power output in the subsequent Wingate test

BackgroundIngestion of low-glycemic index (GI) isomaltulose (ISO) not only suppresses subsequent carbohydrate (CHO) oxidation but also inversely retains more CHO after prolonged endurance exercise. Therefore, ISO intake may affect anaerobic power output after prolonged endurance exercise. This study aimed to clarify the time course of CHO utilization during endurance exercise after a single intake of ISO or sucrose (SUC) and the anaerobic power output at the end of endurance exercise.MethodsAfter an intake of either ISO or SUC, 13 athletes were kept at rest for 60 min. Thereafter, they performed a 90-min of treadmill running at their individual target level of % {rm{dot V}}{{rm{O}}_2}max. During the experimental session, the expired gas was recorded, and the energy expenditure (EE) and CHO oxidation rate were estimated. Immediately after 90 min of running, a 30-s Wingate test was performed, and the maximal anaerobic power output was compared between the ISO and SUC conditions.ResultsThe percentage of CHO-derived EE increased rapidly after CHO intake and then decreased gradually throughout the experiment. The slopes of the regression lines calculated from the time course in the CHO-derived EE were significantly (negatively) larger in the SUC condition (-19.4 ± 9.6 [%/h]) than in the ISO condition (-13.3 ± 7.5 [%/h]). Furthermore, the maximal power output in the Wingate test immediately after the endurance exercise was significantly higher in the ISO condition than in the SUC condition (peak power: 12.0 ± 0.6 vs. 11.5 ± 0.9 [W/kg]).ConclusionCompared with SUC intake, ISO intake does not produce an abrupt decline in the percentage of CHO-derived EE during prolonged endurance exercise; it remains relatively high until the final exercise phase. Additionally, anaerobic power output at the end of the exercise, largely contributed by anaerobic glycolysis, was greater after ISO intake than after SUC intake.

Maximal aerobic and anaerobic power and time performance in 800 m double poling ergometer

The purpose of this study was to investigate to what extent aerobic power (MAP), maximal anaerobic power (MANP), anaerobic capacity measured as time to exhaustion at 130% MAP (TTE), and maximal accumulated oxygen deficit (MAOD) correlated with 800 m double poling time trial performance (800TT) in a ski ergometer. A second aim was to investigate the relationship between TTE and MAOD, and to what extent TTE and MAOD would relate to anaerobic power reserve (APR). Eighteen cross-country skiers were tested for peak oxygen uptake (VO2peak) and oxygen cost of double poling to assess MAP. Peak power measurements during a 100 m TT were performed to assess MANP. TTE and an 800TT with continuous VO2 measurements were performed to assess time performance and MAOD. All tests were performed on a ski ergometer. Both MAP and MANP correlated strongly (r = − 0.936 and − 0.922, respectively, p < 0.01) with 800TT. Neither TTE nor MAOD correlated with 800TT. TTE correlated moderately with MAOD, both in mL kg−1 and in %VO2peak (r = 0.559, p < 0.05 and 0.621, p < 0.01, respectively). Both TTE and MAOD seemed to be a product of APR. These results suggest focusing on MAP and MANP, but not anaerobic capacity to explain time performance in an event with approximately 3 min duration.

Associations of whole body reaction time with anaerobic power performance among Saudi athletes in different sports

This study aims to analyze the associations between whole-body reaction-movement time (RT) and anaerobic power performance among Saudi athletes participating in different sports. Fifty athletes (age 18-26 years) of four different sport groups representing sprinters (SP, n=12), fencers (FN, n=13), table tennis player (TT, n=12) long-distance runner (LD, n=13), and one non-athlete group (NA, n=8) participated in the study. All groups performed Wingate Anaerobic Test (WAnT), and the vertical jump (VJ) test. RT was recorded using a sound (RT-S), light (RT-L), and a choice of light (RT-C). There were no significant differences in reaction-movement time between LD, SP, FN, TT, or NA groups. However, tests between subjects showed significant differences relative to sport type in muscular power (p=0.011), absolute maximal anaerobic power (p=0.008), absolute average anaerobic power in 30 seconds (p=0.001), average anaerobic power relative to body weight (p=0.007), and in fatigue index (p=0.028). Fencers recorded the highest values in absolute anaerobic power, absolute average power in 30 seconds, and average anaerobic power relative to body mass. Sprinters showed the highest decrement in anaerobic power during the 30-second test (18.7±6.0 watts/sec). Partial correlation coefficients (r) of selected anthropometric variables with reaction time and anaerobic power were calculated. This study showed that there were no significant changes in reaction-movement time between LD, SP, FN, TT, or NA groups. However, tests between subjects showed significant differences relative to sport type in muscular power, absolute maximal anaerobic power, absolute average anaerobic power in 30 seconds, average anaerobic power relative to body weight, and fatigue index.

Does Multi-Strain Probiotic Supplementation Impact the Effort Capacity of Competitive Road Cyclists?

(1) Background: The aim of this study was to assess the impact of multi-strain probiotic supplementation on the physical capacity and selected health indicators related to the exercise capacity of competitive road cyclists such as body composition, markers of intestinal permeability, pro- and anti-inflammatory markers, and anti-/pro-oxidant potential. (2) Methods: The group comprised 26 competitive road cyclists aged between 18 and 26. The study was a 4-month double-blind, random-assignment, parallel-group, and placebo-controlled trial. The measurements of physical capacity in the exercise tests of the anaerobic Wingate test (the level of total work volume, maximal anaerobic power, average power per revolution, mean time to achieve maximal anaerobic power, and time to maintain maximal anaerobic power) and the aerobic test using a cycle ergometer (maximum oxygen uptake, exercise duration, maximum load power, and maximal heart rate) were repeated after one, three, and four months. (3) Results: The probiotic supplementation resulted in increased levels of the relative magnitude of maximal oxygen uptake (65.28 vs. 69.18), the duration of training until failure (14.35 vs. 15.65), the load on the ergometer (5.11 vs. 5.36), and the degree of decrease in heart rate (193.3 vs. 188.6) together with a feeling of less discomfort during the exercise test (Borg scale) (19.38 vs. 18.43), confirming the beneficial effect of probiotics on the cyclists’ aerobic capacity during exercise. The probiotic supplementation produces no effects on the anaerobic capacity and body composition of the athletes, except for an observed increase in muscle mass. The concentration of zonulin in the stool mass decreased as a result of the probiotic therapy (81.2 vs. 25.21), and α1-atitrypsin was maintained at a similar level during the experiment (0.95 vs. 1.05), indicating a sealing of the intestinal barrier and beneficial changes in the cyclists’ intestinal function. The supplementation resulted in a reduction in the concentrations of: tumor necrosis factor TNF-α after the aerobic (13.88 vs. 9.75) and anaerobic tests (8.54 vs. 6.8), IL-6 before (1.2 vs. 0.86) and after the anaerobic test (1.47 vs. 0.97), IL-10 before the anaerobic test (0.70 vs. 0.44), and the total oxidative status (TOS) of the blood plasma before (663.7 vs. 484.6) and after the anaerobic test (643.1 vs. 435.9). (4) Conclusions: The probiotic supplementation resulted in increased levels of the cyclists’ aerobic capacity and their maintenance of anaerobic capacity and positively affected selected health indicators related to the exercise capacity of competitive road cyclists.

THE EFFECTS OF CREATINE SUPPLEMENTATION ON SINGLE AND INTERMITTENT ANAEROBIC EXERCISES AND BODY COMPOSITION DURING REDUCED TRAINING IN SOCCER PLAYERS

Abstract: BACKGROUNDː Several studies have examined the effects of creatine supplementation in adult athletes in season or pre-season preparation. However, few studies have examined the effects of creatine supplementation in adolescent soccer players during reduced training in an off-season. OBJECTIVE: The aim of the study was to examine the effects of short-term creatine monohydrate supplementation on the anaerobic performance and body composition in adolescent soccer players during reduced training in an off-season. METHODSː Using a double-blind experiment design, 16 soccer players (aged 18.0 ± 0.8 yr) were randomly assigned to 5 days of either 20 g . day-1 creatine monohydrate (Cr) or placebo supplementation. One day before and a day after the supplementation, participants completed squat and countermovement jumps (SJ, CMJ), 10-m running sprint, 6-s single cycling sprint (CST), an intermittent anaerobic test on a bicycle ergometer (10 x 6s, IAnTBE) and measurement of body composition. RESULTSː Cr supplementation had no significant effect (p &gt; .05) on any performance test. However, effect size values indicated medium or small clinical significance in SJ (d = 0.59), CST (6-s power, d = 0.50; peak power, d = 0.48) and IAnTBE (best peak power, d = 0.44; post-exercise blood lactate concentration, d = - 0.59; fatigue index, d = - 0.28 ). Relative to the placebo, Cr supplementation resulted in a significant increase in body weight (BW) (p = .015). CONCLUSIONSː The results of the study suggest that short-term Cr supplementation administered to adolescent soccer players during their off-season significantly increase body weight and could have small/medium clinical significance effect on improve lower-body maximal anaerobic power output and power output recovery during maximal intermittent exercise. The study also confirms that Cr supplementation is safe and without side effects for adolescent athletes.

Dose-response relationship between training load and anaerobic performance in female short-track speed skaters: A prospective cohort study

This study aimed to assess the dose-response relationship (DRR) between measures of training load (TL) and anaerobic performance in female short-track speed skaters. TL data from 22 female short-track speed skaters (mean ± SD; calendar age 20.7 ± 2.01 years, training length 4.18 ± 1.23 years, height 164.20 ± 5.53 cm, weight 52.00 ± 5.58 kg) was collected over a six week period. Participants completed two anaerobic capacity assessments (cycling parameters: total work, maximal anaerobic power [MAnP], power duration indices, maximal blood lactate, fatigue indices, and peak power output [PPO]) pre- and post-training, which included three tests (short-term, intermediate-term, and 120 s maximal anaerobic test). The mean weekly TL measures calculated were total distance, red zone (time spent > 85% of peak heart rate), Edwards training impulse (eTRIMP), Stagno training impulse (gTRIMP), Lucia training impulse, and session ratings of perceived exertion. The gTRIMP identified a curvilinear relationship and explained 79% and 63% of the variance in changes of MAnPi and PPO (R2 = 0.79, 95%CI = 0.64 to 1.00, turn point 621AU; R2 = 0.63, 95%CI = 0.27 to 1.00, turn point 633AU, respectively). Likewise, The eTRIMP identified a curvilinear relationship and explained 62% and 54% of the variance in changes of MAnPi and PPO (R2 = 0.62, 95%CI = 0.11 to 1.00, turn point 485AU; R2 = 0.54, 95%CI = 0.07 to 1.00, turn point 515AU, respectively). All other variables exhibited a DRR below moderate. This study investigated a TL strategy to improve the speed endurance of female short-track speed skaters and suggested the superiority of gTRIMP and eTRIMP methods of internal TL.

DETERMINATION OF MAXIMUM ANAEROBIC POWER INDICES OF FEMALE JUDOKAS BY APPLYING SPECIFIC EFFORTS

The aim of this research is to study the indices of the level of special and functional physical training of female judokas of different qualifications and age categories using specific efforts: maximum anaerobic power. In total, more than 35 female athletes were examined (approximately 5 in each weight category). During the research, the duration of the complete cycles of throws performed, the volume and intensity of the efforts were recorded. Using intervalometry, the maximum result and duration of each throw cycle were determined, the strength of the effort performed, the dynamics of fatigue and its degree (fatigue coefficient), as well as HR indices before and immediately after exertion and the dynamics of its change during recovery. Before the start of the test, the indices of the orthostatic test were established, and with the help of the pulse oximeter - the degree of saturation of the blood with oxygen at rest, immediately after the execution of the test efforts and at the end of the recovery period.

VALIDITY AND RELIABILITY STUDY OF THE RUNNING-BASED ANAEROBIC SPRINT TEST FOR EVALUATING ANAEROBIC POWER PERFORMANCE AS COMPARED TO WINGATE TEST IN INDIAN MALE TRACK AND FIELD SPRINTERS

&lt;p&gt;&lt;strong&gt;Aim&lt;/strong&gt;: To investigate the criterion validity and relative and absolute reliability of the running-based anaerobic sprint test (RAST) in Indian male track and field sprinters. &lt;strong&gt;Material and Methods&lt;/strong&gt;: Thirty five (n = 35) Indian male sprinters participating in 100m, 200 m and 400 m sprint racing randomly performed RAST and Wingate test as the criterion measure of anaerobic power with one trial each on two separate days. Data were analyzed using the Student’s paired &lt;em&gt;t&lt;/em&gt;-test, Pearson’s linear correlation test, intra-class correlation coefficients and Bland and Altman’s plots. &lt;strong&gt;Results&lt;/strong&gt;: Criterion validity was strong and positively significant for average power (&lt;em&gt;r &lt;/em&gt;= 0.644, &lt;em&gt;p &lt;/em&gt;&amp;lt; 0.000); however, the RAST significantly overestimated maximum and minimum anaerobic power compared to Wingate as revealed by paired t-test. The RAST showed good relative reliability for average power, ICC = 0.628 (0.373 - 0.795: 95% CI) and the higher internal consistency was found only for average anaerobic power value (α = 0.772). In the Bland-Altman analyses, linear regression analyses revealed that both means of differences and limits of agreement were found to be low in cases of average and minimum values of anaerobic power and fatigue index and the results were also not found to be statistically significant, resulting in good reliability. &lt;strong&gt;Conclusion&lt;/strong&gt;: The RAST is a practicable field test to estimate levels of average anaerobic power of track and field sprinters. Coaches and trainers can use RAST for anaerobic power assessment that does not require the use of sophisticated and expensive equipment.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt; Article visualizations:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;img src="/-counters-/edu_01/0935/a.php" alt="Hit counter" /&gt;&lt;/p&gt;

Short-Term Effects of Low-Fat Chocolate Milk on Delayed Onset Muscle Soreness and Performance in Players on a Women's University Badminton Team.

This study investigated the short-term effects of low-fat chocolate milk (LFCM) consumption on delayed onset muscle soreness (DOMS) and performance in female badminton players. Seven female badminton players (23 ± 1 years; height: 163.8 ± 4.1 cm; body mass: 58.7 ± 0.9 kg) were randomly assigned to 1 week of LFCM (500 mL) or placebo (water, 500 mL) consumption in a crossover design. Participants consumed LFCM or water immediately after each training session during the 1-week intervention. Performance variables (aerobic power, anaerobic power, agility, explosive power, and maximum handgrip strength) were assessed at two separate time points: pre and post-intervention (after 1 week). In addition, the Visual Analogue Scale (VAS) was used to assess DOMS before, immediately after, and at 24 and 48 h after each training session. There were significant time effects for aerobic power, upper body explosive power, minimum anaerobic power, and time to exhaustion (TTE), which significantly increased after LFCM consumption (p < 0.05). Moreover, relative and maximum lower body power significantly (p < 0.05) increased, while rating of perceived exertion (RPE) as well as DOMS in lower extremity muscles immediately after exercise significantly decreased after LFCM consumption compared to placebo (p < 0.05). There were no significant changes in maximum anaerobic power, agility, and maximum handgrip strength (p > 0.05). LFCM, as a post-exercise beverage, may help speed recovery in female badminton players leading to increased aerobic, anaerobic, and strength performance indices, increased TTE, and decreased muscle soreness and RPE.

The Science of Handcycling: A Narrative Review.

The aim of this narrative review is to provide insight as to the history, biomechanics, and physiological characteristics of competitive handcycling. Furthermore, based upon the limited evidence available, this paper aims to provide practical training suggestions by which to develop competitive handcycling performance. Handbike configuration, individual physiological characteristics, and training history all play a significant role in determining competitive handcycling performance. Optimal handcycling technique is highly dependent upon handbike configuration. As such, seat positioning, crank height, crank fore-aft position, crank length, and handgrip position must all be individually configured. In regard to physiological determinants, power output at a fixed blood lactate concentration of 4mmol·L-1, relative oxygen consumption, peak aerobic power output, relative upper body strength, and maximal anaerobic power output have all been demonstrated to impact upon handcycling performance capabilities. Therefore, it is suggested that that an emphasis be placed upon the development and frequent monitoring of these parameters. Finally, linked to handcycling training, it is suggested that handcyclists should consider adopting a concurrent strength and endurance training approach, based upon a block periodization model that employs a mixture of endurance, threshold, interval, and strength training sessions. Despite our findings, it is clear that several gaps in our scientific knowledge of handcycling remain and that further research is necessary in order to improve our understanding of factors that determine optimal performance of competitive handcyclists. Finally, further longitudinal research is required across all classifications to study the effects of different training programs upon handcycling performance.

The Effects of a 30-Minute Napping Opportunity after a Night of Partial Sleep Denied on Cognitive and Short-Term High-Intensity Performance and Mood States

Background: It is suggested that there is a relationship between a 30-minute napping opportunity after a night of partial sleep denied on cognitive and short-term high-intensity performance and mood states. Aim: The purpose of this study was to look at the effects of a 30-minute nap on cognitive and short-term high-intensity performance, as well as mood states, following a night of partial sleep deprivation. Methods: On a voluntary basis, 15 elite male athletes took part in the study. The study was carried out as a quantitative study using an experimental design with pre-test and post-test groups. After four weeks of training on five days a week, the athletes were given a 30-minute nap (laying down) between 13:00 and 15:00. The Pittsburgh sleep quality index, vertical jump test, and pulmonary function test were administered to the athletes who napped at 17:00. The Shapiro-Wilk Normality Test was used to determine the data's normality distribution. In accordance with the experimental model and research design, the differences between measurement results were determined using the paired samples t-test (paired samples t-test). The threshold for significance was set at p0.05. Results: Maximum anaerobic power (W), average anaerobic power (W), minimum anaerobic power (W), vertical jump (cm), FVC(L), FEV1(L), FEV1/FVC (%) and FEF25 of the athletes participating in the research. A significant difference was determined between -75(L/s) pre-test values and post-test values (p&lt;0.05). Athletes' anaerobic power (W), average anaerobic power (W), minimum anaerobic power (W), vertical jump (cm), FVC(L), FEV1(L), and FEF25-75 (L/s) post-test The athletes' FEV1/FVC (percent) post-test values were higher than the pre-test values and lower than the pre-test values (p0.05). Conclusion: As a result, short nap sessions have anaerobic power. It has been demonstrated that it improves respiratory functions and vertical jump parameters. Keywords: Cognitive level, napping, mood, high-intensity performance.

Climbing-Specific Exercise Tests: Energy System Contributions and Relationships With Sport Performance.

PurposeThe aim of the study was to evaluate distinct performance indicators and energy system contributions in 3 different, new sport-specific finger flexor muscle exercise tests.MethodsThe tests included the maximal strength test, the all-out test (30 s) as well as the continuous and intermittent muscle endurance test at an intensity equaling 60% of maximal force, which were performed until target force could not be maintained. Gas exchange and blood lactate were measured in 13 experienced climbers during, as well as pre and post the test. The energy contribution (anaerobic alactic, anaerobic lactic, and aerobic) was determined for each test.ResultsThe contribution of aerobic metabolism was highest during the intermittent test (59.9 ± 12.0%). During continuous exercise, this was 28.1 ± 15.6%, and in the all-out test, this was 19.4 ± 8.1%. The contribution of anaerobic alactic energy was 27.2 ± 10.0% (intermittent), 54.2 ± 18.3% (continuous), and 62.4 ± 11.3% (all-out), while anaerobic lactic contribution equaled 12.9 ± 6.4, 17.7 ± 8.9, and 18.2 ± 9.9%, respectively.ConclusionThe combined analysis of performance predictors and metabolic profiles of the climbing test battery indicated that not only maximal grip force, but also all-out isometric contractions are equally decisive physical performance indices of climbing performance. Maximal grip force reflects maximal anaerobic power, while all-out average force and force time integral of constant isometric contraction at 60% of maximal force are functional measures of anaerobic capacity. Aerobic energy demand for the intermittent exercise is dominated aerobic re-phosphorylation of high-energy phosphates. The force-time integral from the intermittent test was not decisive for climbing performance.

Correlation of maximal respiratory exchange ratio with anaerobic power and maximal oxygen uptake in anaerobic trained athletes

Background and Study Aim. The respiratory exchange ratio (RER) is the ratio of the amount of carbon dioxide produced (VCO2) to the amount of oxygen uptake (VO2) is important. It indirectly informs about the predominant metabolic pathway to provide the energy needed during exercise. The relationship of maximal RER with aerobic and anaerobic capacity in athletes remains unclear. The purpose of this study was to investigate the relationship between maximal RER and anaerobic power and maximal oxygen uptake (VO2max) in anaerobic trained athletes.&#x0D; Material and Methods. Thirteen male alpine skiers (age 18.1 ± 3.1 years) competing in national and international competitions participated in the study. Athletes first performed an incremental treadmill run test to determine their VO2max (ml/kg/min), maximal RER (VCO2 / VO2) and maximal running speed (km/h). After 48 hours, the athletes performed the Wingate anaerobic test to determine peak power, mean power, minimum power, and fatigue index. Pearson correlation coefficients were used to examine the relations between variables.&#x0D; Results. Maximal RER was positively correlated with peak power (r = 0.587, p &lt; 0.035), mean power (r = 0.656, p &lt; 0.015) and minimum power (r = 0.674, p &lt; 0.012). Maximal RER did not significantly correlate with fatigue index (p &gt; 0.05). Maximal RER was negatively correlated with the VO2max (r = – 0.705, p &lt; 0.007) and maximal running speed (r = – 0.687, p &lt; 0.01).&#x0D; Conclusions. Maximal RER may be useful for evaluating anaerobic capacity in anaerobic-trained athletes. Measuring the maximal RER values of athletes during incremental exercise may provide information about physiological adaptations in response to physical training.

Four-Second Power Cycling Training Increases Maximal Anaerobic Power, Peak Oxygen Consumption, and Total Blood Volume.

High-intensity interval training is an effective tool to improve cardiovascular fitness and maximal anaerobic power. Different methods of high-intensity interval training have been studied but the effects of repeated maximal effort cycling with very short exercise time (i.e., 4 s) and short recovery time (15-30 s) might suit individuals with limited time to exercise. We examined the effects of training at near maximal anaerobic power during cycling (PC) on maximal anaerobic power, peak oxygen consumption (V˙O2peak), and total blood volume in 11 young healthy individuals (age: 21.3 ± 0.5 yr) (six men, five women). Participants trained three times a week for 8 wk performing a PC program consisting of 30 bouts of 4 s at an all-out intensity (i.e., 2 min of exercise per session). The cardiovascular stress progressively increased over the weeks by decreasing the recovery time between sprints (30-24 s to 15 s), and thus, total session time decreased from 17 to <10 min. Power cycling elicited a 13.2% increase in V˙O2peak (Pre: 2.86 ± 0.18 L·min-1, Post: 3.24 ± 0.21 L·min-1; P = 0.003) and a 7.6% increase in total blood volume (Pre: 5139 ± 199 mL, Post: 5529 ± 342 mL; P < 0.05). Concurrently, maximal anaerobic power increased by 17.2% (Pre: 860 ± 53 W, Post: 1,009 ± 71 W; P < 0.001). A PC training program employing 30 bouts of 4 s duration for a total of 2 min of exercise, resulting in a total session time of less than 10 min in the last weeks, is effective for improving total blood volume, V˙O2peak and maximal anaerobic power in young healthy individuals over 8 wk. These observations require reconsideration of the minimal amount of exercise needed to significantly increase both maximal aerobic and anaerobic power.

The Effect of Polarized Training (SIT, HIIT, and ET) on Muscle Thickness and Anaerobic Power in Trained Cyclists

This study was undertaken to investigate the effect of two different concepts in a training program on muscle thickness and anaerobic power in trained cyclists. Twenty-six mountain bike cyclists participated in the study and were divided into an experimental group (E), which performed polarized training, comprising sprint interval training (SIT), high-intensity interval training (HIIT), and endurance training (ET), and a control group (C), which performed HIIT and ET. The experiment was conducted over the course of 9 weeks. Laboratory tests were performed immediately before and after the conducted experiment, including an ultrasound measurement of the quadriceps femoris muscle thickness and a sprint interval testing protocol (SITP). During the SITP, the cyclists performed 4 maximal repetitions, 30 s each, with a 90-s rest period between the repetitions. SITP was performed to measure maximal and mean anaerobic power. As a result of the applied training program, the muscle thickness decreased and the mean anaerobic power increased in the experimental group. By contrast, no significant changes were observed in the control group. In conclusion, a decrease in muscle thickness with a concomitant increase in mean anaerobic power resulting from the polarized training program is beneficial in mountain bike cycling.