Maximal Aerobic Speed Research Articles

Physiological demands and physical performance determinants of a new firefighting simulation test

: The study aimed to examine physiological responses of firefighters performing a firefighting simulation test (FST) and to determine the relationship between physical fitness parameters and FST performance. Aerobic fitness, muscular strength, muscular endurance, and anaerobic capabilities were evaluated in 37 firefighters (21-profesionals and 16-volunteers firefighters). Furthermore, participants carried out the FST during which we measured performance, respiratory gas exchange, heart rate (HR), perceived exertion and blood lactate concentrations. Males were significantly faster than females for all tasks of the FST (p < 0.01); however, final performance score (16.5 ± 2.9 and 14.5 ± 2.6 points for males and females, respectively), HR (94.0 ± 2.0% and 93.7 ± 2.3% of HRmax) and perceived exertion (8.1 ± 0.9 and 7.1 ± 1.3) were not significantly different. Prediction of FST performance by LASSO regression revealed a model that included mainly aerobic capacity and maximal strength. In conclusion, FST challenged both aerobic and anaerobic energy metabolisms for both males and females and requires various physiological abilities to perform.

Amateur Female Athletes Perform the Running Split of a Triathlon Race at Higher Relative Intensity than the Male Athletes: A Cross-Sectional Study.

Maximal oxygen uptake (V˙O2max), ventilatory threshold (VT) and respiratory compensation point (RCP) can be used to monitor the training intensity and the race strategy, and the elucidation of the specificities existing between the sexes can be interesting for coaches and athletes. The aim of the study was to compare ventilatory threshold (VT), respiratory compensation point (RCP), and the percentage of the maximal aerobic speed (MAS) that can be maintained in a triathlon race between sexes. Forty-one triathletes (22 men and 19 women), 42.1 ± 8.4 (26 to 60) years old, that raced the same Olympic triathlon underwent a cardiorespiratory maximal treadmill test to assess their VT, RPC, and MAS, and race speed. The maximal oxygen uptake (V˙O2max) (54.0 ± 5.1 vs. 49.8 ± 7.7 mL/kg/min, p < 0.001) and MAS (17 ± 2 vs. 15 ± 2 km/h, p = 0.001) were significantly higher in male than in female athletes. Conversely, there were no sex differences according to the percentage of V˙O2max reached at VT (74.4 ± 4.9 vs. 76.1 ± 5.4%, p = 0.298) and RCP (89.9 ± 3.6 vs. 90.6 ± 4.0%, p = 0.560). The mean speed during the race did not differ between sexes (12.1 ± 1.7 km/h and 11.7 ± 1.8 km/h, p = 0.506, respectively). Finally, men performed the running split at a lower percentage of speed at RCP than women (84.0 ± 8.7 vs. 91.2 ± 7.0%, respectively, p = 0.005). Therefore, male and female athletes accomplished the running split in an Olympic triathlon distance at distinct relative intensities, as female athletes run at a higher RCP percentage.

Influence of Recovery Mode on the Maximum Number of Intervals Until Exhaustion During an Aerobic Interval Training Session.

Varela-Sanz, A, Sánchez-Otero, T, Tuimil, JL, Boullosa, D, and Iglesias-Soler, E. Influence of recovery mode on the maximum number of intervals until exhaustion during an aerobic interval training session. J Strength Cond Res 37(9): e510-e520, 2023-We analyzed work capacity, cardiometabolic, perceptual, and neuromuscular responses to an aerobic interval training (AIT) running session until exhaustion, with active (AR) vs. passive recovery (PR). Eight well-trained male endurance runners (36.88 ± 7.14 years, 58.22 ± 3.39 ml·kg -1 ·minute -1 ) randomly completed, after familiarizations and the University of Montreal Track Test (UMTT), 2 AIT track running sessions until exhaustion consisting in 2-minute bouts at 100% of maximum aerobic speed (MAS), with 2 minutes of recovery at 80% of the velocity associated to the second ventilatory threshold (vVT 2 ) (i.e., AR), or no exercise (i.e., PR). Oxygen consumption (V̇O 2 ), heart rate (HR), blood lactate [La], rating of perceived exertion (RPE), and countermovement jump (CMJ) were continuously monitored during sessions. The level of statistical significance was set at p ≤ 0.05. PR resulted in longer time to exhaustion during sessions (13.9 vs. 11.6 bouts, p = 0.045), but lower HR ( p < 0.01) when compared with AR. Time spent over 90% of maximum oxygen consumption (V̇O 2max ), blood lactate concentrations, neuromuscular performance, and RPE did not differ between AR and PR ( p > 0.05). Thus, PR allowed runners to perform more work intervals and, therefore, to accumulate a greater volume. On the other hand, when training goals are focused on reaching a higher chronotropic stress (i.e., higher HR) during the training session, athletes would obtain more benefits from AR. This study also demonstrates that the current volume recommendations for AIT are far below (54-64.5%) the maximum training capacity of well-trained runners.

Anaerobic Speed Reserve and Middle-Distance Performance: A Systematic Review

ABSTRACT Anaerobic speed reserve (ASR) allows us to measure an athlete's metabolic and neuromuscular capacities and to profile the different types of middle-distance runners. The main objective of this systematic review was to investigate the relationship between ASR and performance in middle-distance events. Five databases were consulted, and after the screening and selection process, 7 studies were selected. The results show that ASR has no relationship with performance. However, it may do so when one of its variables is equalized or considered as an interaction with its edges. Nonetheless, both maximal sprint speed and maximal aerobic speed influence performance in 800 and 1500 m, with major implications for pacing behavior or tactical decisions.

Effects of a paddling-based high-intensity interval training prescribed using anaerobic speed reserve on sprint kayak performance.

The aim of this study was to investigate physiological and performance adaptations to high-intensity interval training (HIIT) prescribed as a proportion of anaerobic speed reserve (ASR) compared to HIIT prescribed using maximal aerobic speed (MAS). Twenty-four highly trained sprint kayak athletes were randomly allocated to one of three 4-weak conditions (N = 8) (ASR-HIIT) two sets of 6 × 60s intervals at ∆%20ASR (MAS-HIIT) six 2min paddling intervals at 100% maximal aerobic speed (MAS); or controls (CON) who performed six sessions/week of 1-h traditional endurance paddling at 70%-80% maximum HR. A graded exercise test was performed on a kayak ergometer to determine peak oxygen uptake (V̇O2peak), MAS, V̇O2/HR, and ventilatory threshold. Also, participants completed four consecutive upper-body wingate tests to asses peak and average power output. Significant increases in V̇O2peak (ASR-HIIT = 6.9%, MAS-HIIT = 4.8%), MAS (ASR-HIIT = 7.2%, MAS-HIIT = 4.8%), ASR (ASR-HIIT = -25.1%, MAS-HIIT = -15.9%), upper-body Wingate peak power output and average power output (p < 0.05 for both HIIT groups) were seen compared with pre-training. Also, ASR-HIIT resulted in a significant decrease in 500-m , and paddling time. Lower coefficient of variation values were observed for the percent changes of the aforementioned factors in response to ASR-HIIT compared to MAS-HIIT. Overall, a short period of ASR-HIIT improves 500-m and 1,000-m paddling performances in highly trained sprint kayak athletes. Importantly, inter-subject variability (CV) of physiological adaptations to ASR-HIIT was lower than MAS-HIIT. Individualized prescription of HIIT using ASR ensures similar physiological demands across individuals and potentially facilitates similar degrees of physiological adaptation.

The effect of maximal aerobic speed training combined with small-sided games on performance parameters in soccer

The purpose of this research was to compare the effects of maximal aerobic speed (MAS) training, small-sided games (SSG) training, and combined training (CT) on sprint, agility, lactate accumulation, repeated sprint, aerobic, and anaerobic endurance performances. Thirty under-16 male players participated in a 6-week randomized training study. Pre- and post-training all players completed a test battery involving body composition (body height and Dual Energy X-Ray Absorptiometry-DEXA), sprint tests (10 m, 20 m, and 30 m), Yo-Yo 1 test, Arrowhead agility test, blood lactate test, and Yo-Yo 2 test. A global positioning system (GPS) was used for monitoring. After the pre-tests, the players were randomly assigned to three groups as MAS, SSG, and CT. Mixed two-way ANOVA was used to compare the pre-test and post-test performance of the three groups. While the CT group had higher changes in body composition, repeated sprint, aerobic, and anaerobic endurance parameters compared to the MAS training group (p&amp;lt;.05); the SSG training group had similar changes as the CT group (p&amp;gt;.05). In conclusion, coaches and sports scientists are advised to choose CT for more efficient training, considering the differences between the MAS training and CT methods.

MÉTODOS DE RECUPERAÇÃO SOBRE OS ATLETAS DURANTE O TREINAMENTO DE ALTA INTENSIDADE

ABSTRACT Introduction: The continuous improvement of the level of modern sports competition compels continuous reform and constant updates on sports training theory; sports training research is migrating from continuous low-intensity to high-intensity interval, and many studies have shown that high-intensity interval training has a good effect on athletes. Objective: Investigate the effect of different recovery modalities during high-intensity interval training on the athletic performance of young male runners. Methods: Using body morphological index measurement, high-intensity intermittent exhaustion test, and statistical analysis, forty young male long-distance runners from sports schools were randomly divided into active recovery group (AR, n=20) and passive recovery group (PR, n=20), maximal oxygen uptake (VO2max) and maximal aerobic speed (MAV) were measured by incremental load exercise test, and interval exercise capacity and time to exhaustion (ET) were recorded. Results: Compared with pre-training, MAV and ET in both groups increased significantly after training (P&lt;0.05); there was no significant difference in MAV on RA group after training (P&gt;0.05). Conclusion: High-intensity interval training with active recovery can significantly improve athletic ability and performance in young male runners in the long term. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

The Effects of Using a Cycling Desk at School on Executive Function, Physical Fitness, and Body Composition in Primary School Children: Impact of Socioeconomic Status.

Physical inactivity and sedentary behaviors are associated with adverse health outcomes in both adults and children. The purpose of this study was to investigate the effects of a 9-week program using a Cycle Desk during school time in French primary school children from high or low socioeconomic status (SES) on body composition, physical fitness (PF), and executive function. Seventy-five (n = 75) children completed a test battery before and after 9weeks of use of Cycle Desk to evaluate anthropometric characteristics, body composition, PF, and executive function. Body mass index increased significantly (P = .0095), while body fat decreased after the use of Cycle Desks (P < .0001). Specifically, lean mass increased in the high-SES group while it decreased in the low-SES group (P < .0001). After 9weeks, there was an improvement in motor skills (P < .0001), upper and lower limbs' strength (P < .0001), and executive function performance (P < .0001). More specifically, the low-SES group had a greater improvement in motor skills and maximal aerobic speed between T0 and T1, compared to the high-SES group (P = .001, P = .023, respectively). In contrast, the high-SES group had a greater improvement in executive function at 9weeks of use of Cycle Desk compared with the low-SES group (P = .0084). The promotion of low-intensity physical activity with the use of a Cycle Desk at school may help offset some adverse effects of excess sedentary behavior among children. Moreover, this strategy appears to be particularly effective in children from low-SES backgrounds. What's New: The use of a Cycle Desk during school time has no deleterious effects on PF as well as cognitive executive functions in primary children. Modifications are more beneficial in children from low SES.

Effects of high-intensity intermittent training on some inflammatory and muscle damage indices in overweight middle-aged men

IntroductionRecently, the use of various high-intensity intermittent training (HIIT) that have quick recovery periods are of great importance. Therefore, the purpose of this research was to investigate the acute effect of HIIT training on the serum levels of inflammatory and muscle damage indices in overweight middle-aged men, as well as the kinetics of these markers at 1, 24, and 48 h after HIIT training. MethodsTwenty-two middle-aged men (40–60 years, BMI 25–30 kg/m2) were divided into two training (n=12) and control (n=10) groups. The HIIT training program consisted of running on treadmill for 30 s with an intensity of 100% maximum aerobic speed (MAV), 30 s active recovery with 50% aerobic speed (4 sets, 4 repetitions and 5 min of rest between each round). Cortisol, IL-6, CRP, ALT, AST, CPK and LDH were evaluated in pre-test, one- hour, 24 and 48 h after HIIT training. ResultsExcept for the CRP variable, Cortisol, IL-6, CPK, LDH, ALT and AST had a significant increase in one- hour after HIIT compared to the pre-test (P<0.05). Also, IL-6 and CPK variables had a significant increase in 24 h and only CPK had a significant increase in 48 h after HIIT training compared to pre-test (P<0.05). ConclusionOverall, due to long rest intervals and low activity time during HIIT, inflammatory responses and muscle damage are not severe. The recovery periods of inflammatory and muscle damage markers are faster, so this type of response can be considered an advantage for overweight middle-aged men.

TREINAMENTO INTERVALADO DE ALTA INTENSIDADE NÃO APRESENTA RISCO PARA MULHERES HIPERTENSAS

ABSTRACT Introduction: The aim of this study was to evaluate whether a single session of high-intensity interval training (HIIT) would promote a hypotensive effect and cardiovascular risk in hypertensive women, in addition to increasing the bioavailability of nitric oxide. Methods: The sample consisted of 10 hypertensive women (63.7 ± 10.34 years; 66 ± 7.67 kg and 153.7 ± 9.08 cm) and the training load was established at 60% of the maximum aerobic speed. Results: We observed a very high hypotensive effect between the interaction moments during the intervention (Int. Pre: 122.40 ± 18.58; Int. Post: 143.00 ± 24.90; Int. Post 60min: 121.40 ± 13.87; p&lt;0.001, η2P = 0.569). No cardiovascular risk was observed during the intervention (DP = Int. Pre: 9138.20 ± 1805.34; Int. Post: 14849.70 ± 3387.94; Int. Post 60min: 9615.90 ± 1124.41, p&lt; 0.001, η2P = 0.739) and there was no increase in the bioavailability of nitric oxide. Conclusion: In conclusion, this work reveals that an HIIT session is capable of generating a hypotensive effect while not posing cardiovascular risk in hypertensive women. Level of evidence I; High-quality randomized clinical trial with or without statistically significant difference, but with narrow confidence intervals .

Evaluation of Age Based-Sleep Quality and Fitness in Adolescent Female Handball Players.

The present study aimed to examine the differences in sleep hygiene, balance, strength, agility, and maximum aerobic speed (MAS) between two groups of female handball players aged under 14 (U14) and under 17 (U17) years. Seventy-two female handball players participated and were divided into two groups according to age: U14 (n = 36, age: 13.44 ± 0.5 years) and U17 (n = 36, age: 15.95 ± 0.76 years). Sleep hygiene was evaluated using three questionnaires: Sleep quality and sleepiness via the Pittsburgh (PSQI) and Epworth (ESS) questionnaires, and the insomnia questionnaire via the measurement of the insomnia severity index (ISI). Physical fitness was evaluated with the stork balance tests with eyes open (OEB) and closed (CEB), the vertical jump (SJ), horizontal jump (SBJ), and five jump (FJT) tests, the agility (t-test) and the maximum aerobic speed (MAS) tests. No significant differences were shown between U14 and U17 players in all PSQI, ISI, and ESS scores, and balance and strength performances. Meanwhile, the U17 players’ performances were significant better in agility quality (p = 0.003 < 0.01) and MAS (p = 0.05) compared to the U14 players. Biological gender specificity during the maturation phase may inhibit the improvement of balance, and strength performances between the age of 13 and 17 years, while agility and MAS performances are more affected by age alterations.

The fat burning ability of melatonin during submaximal exercise

ABSTRACT The regulation of the balance between glucose and lipid use during exercise has gained increasing attention in the last decades. The contribution of fat and glucose to energy expenditure can be modulated by hormones and other endogenous factors. The increase in melatonin during exercise may be linked to an enhancement in lipid utilization, reflected by an increase in triglyceride concentration. The purpose of this study was to explore the effect of daytime melatonin administration on plasma glucose, triglycerides, and cortisol responses to submaximal exercise. Eight physical education students were asked to run for 45 minutes at 60% of their maximum aerobic speed after 50 minutes of either melatonin-(6 mg) or placebo consumption. Cortisol, triglycerides, and glucose were measured in plasma samples before and immediately after exercise. Post-exercise cortisol, triglycerides, and glucose levels were corrected for fluid shifts. In both conditions , post-exercise cortisol significantly increased (by ≥20%) . Post-exercise glucose levels significantly increased only in the placebo condition . However, post-exercise triglyceride levels significantly increased only in the melatonin condition. To conclude, acute melatonin administration decreases the glucose response while increasing triglycerides’ response to exercise. Therefore, it would be possible to suggest that exogenous melatonin administration before endurance exercise could promote fat burning.

Aerobic high-intensity intervals are superior to improve V̇O2max compared with sprint intervals in well-trained men.

Maximal oxygen uptake (V̇O2max ) may be the single most important factor for long-distance running performance. Interval training, enabling high intensity, is forwarded as the format that yields the largest increase in V̇O2max . However, it is uncertain if an optimal outcome on V̇O2max , anaerobic capacity, and running performance is provided by training with a high aerobic intensity or high overall intensity. Thus, we randomized 48 aerobically well-trained men (23 ± 3 years) to three commonly applied interval protocols, one with high aerobic intensity (HIIT) and two with high absolute intensity (sprint interval training; SIT), 3× week for 8 weeks: (1) HIIT: 4 × 4 min at ~95% maximal aerobic speed (MAS) with 3min active breaks. (2) SIT: 8 × 20 s at ~150% MAS with 10s passive breaks. (3) SIT: 10 × 30 s at ~175% MAS with 3.5min active breaks. V̇O2max increased more (p < 0.001) following HIIT, 4 × 4 min (6.5 ± 2.4%, p < 0.001) than SIT, 8 × 20 s (3.3 ± 2.4%, p < 0.001) and SIT, 10 × 30 s (n.s.). This was accompanied by a larger (p < 0.05) increase in stroke volume (O2 -pulse) following HIIT, 4 × 4 min (8.1 ± 4.1%, p < 0.001) compared with SIT, 8 × 20 s (3.8 ± 4.2%, p < 0.01) and SIT, 10 × 30 (n.s.). Anaerobic capacity (maximal accumulated oxygen deficit) increased following SIT, 8 × 20 s (p < 0.05), but not after HIIT, 4 × 4 min, nor SIT, 10 × 30 s. Long-distance (3000-m) endurance performance increased (p < 0.05-p < 0.001) in all groups (HIIT, 4 × 4 min: 5.9 ± 3.2%; SIT, 8 × 20 s: 4.1 ± 3.7%; SIT, 10 × 30 s: 2.2 ± 2.2%), with HIIT increasing more than SIT, 10 × 30 s (p < 0.05). Sprint (300-m) performance exhibited within-group increases in SIT, 8 × 20 s (4.4 ± 2.0%) and SIT, 10 × 30 s (3.3 ± 2.8%). In conclusion, HIIT improves V̇O2max more than SIT. Given the importance of V̇O2max for most endurance performance scenarios, HIIT should typically be the chosen interval format.

Навчання студентів-єдиноборців бігу на 1500 м з використанням ритмічних стимулів

Purpose: to investigate the effectiveness of teaching martial arts students to run 1500 m using rhythmic stimuli. Material and methods. The following methods of pedagogical research were used to solve the research tasks: theoretical (analysis, synthesis, comparison, generalization of abstraction) and practical (observation, testing, experiment, mathematical and statistical). Martial arts students aged 18,5±0,5 years of the II year of full-time education took part in the study (n=20). Results: іndicators indicating the economy of a runner's movement were selected as characteristics that determine mastery of running technique: MAV – maximum aerobic speed; VO2max is the maximum rate of oxygen absorption. We believe that in conditions of limited time for running training (8 classes), the very increase in running efficiency indicates the athlete's understanding of the essence of this motor action. As a stimulating factor in the experimental running training program of martial arts students, running with a metronome was used with a given frequency, which increased in each session from 157 beats/min. up to 165 beats/min. The students had to run first, synchronizing their steps with the metronome, and after rest, reproduce the learned rhythm without external stimulation. The martial arts athletes of the control group studied running according to the traditional program for the same amount of time. The result of the study was significantly (p&lt;0,05) higher indicators of running cadence and results of running at the reference distance of 1500 m in the group of martial arts students who practiced using rhythmic stimuli. At the same time, there were no significant differences in the MAV and VO2max indicators in the wrestlers of both groups during the entire study period (p&gt;0,05). This indicates the effectiveness of running training in the experimental program, by improving running efficiency, rather than increasing the level of endurance. Conclusions. It was established that 8 training sessions of long running for 120 min. per week do not contribute to the increase of MAV and VO2max in martial arts students who studied both by traditional and experimental methods. The effectiveness of the application of external rhythmic stimuli with the help of a metronome in teaching martial arts students to athletics running, which is characterized by an increase in running cadence, has been revealed. This indicates an improvement in the level of ownership of transportation equipment while increasing its economy. Keywords: running, training, cadence, MAV, VO2max, pace, rhythm, martial arts, preparedness.

An analysis of the relationship between critical velocity and anaerobic speed reserve with match running profile in football

Background and Study Aim. The aim of this study was to analyse the relationship between critical velocity (CV) and anaerobic speed reserve (ASR) with match running profile in football.&#x0D; Material and Methods. The research group consisted of fifteen young male football players (n=15, age=16.60±0.51 years, height=177.40±5.25 cm, weight=67.20±5.52 kg, body mass index=21.32±0.96 kg/m2). Yo-Yo intermittent recovery level 1 test (Yo-Yo IRT) was performed to determine maximal aerobic speed (MAS). Maximal sprint speed (MSS) was determined by 30-meter sprint test. CV and ADC parameters were obtained by linear regression model (Lin-TD: linear total distance model) between the covered distance and running duration in 800-meter and 2400-meter running tests. A 90-minutes football match was played to determine the subjects’ match running profile (covered distance in every running category), which was examined by means of a global positioning system (GPS) device in five running categories (walking: 0-6.9 km/h, low intensity running: 7-12.9 km/h, middle intensity running: 13-17.9 km/h, high intensity running: 18-20.9 km/h, sprint: &gt;21 km/h). Correlation analysis and multiple linear regression analysis was employed to analyse the collected data.&#x0D; Results. It was found that CV was significantly and positively correlated with total running distance as well as low and middle intensity running (p&lt;0.05). A significant and negative correlation was found between ASR and all match running profiles (p&lt;0.05). Both CV and ASR were significant predictors of high intensity running, maximum running speed and total running distance during match (p&lt;0.05). However, while CV was a significant predictor of sprint running, ASR significantly predicted walking (p&lt;0.05).&#x0D; Conclusions. Consequently, it may be concluded that in football, aerobic fitness is positively correlated to CV and negatively to ASR.

Comparison of the Physical, Physiological, and Psychological Responses of the High-Intensity Interval (HIIT) and Small-Sided Games (SSG) Training Programs in Young Elite Soccer Players.

We investigated the effects of high-intensity interval (HIIT) and small-sided games (SSG) training programs on physiological and psychological responses in young soccer players. Twenty-four male soccer players (age 16.7 ± 0.9 years) were divided into two groups (HIIT and SSG) and completed a 6-week training programs consisting of two training sessions a week. HIIT consisted of intermittent runs lasting 15 s at the 110% maximum aerobic speed followed by a passive recovery lasting 15 s; SSG was instead structured in a 4 versus 4 players games on a playing field of 25 × 35 m. The muscular power of the lower body was assessed before and after each training session using the 5-jump test to leg length, and two incremental field tests (VAMEVAL test and modified agility t-test). Our results show that HIIT and SSG have similar beneficial effects on the variables connected to the soccer-specific performance and the endurance with little influence on neuromuscular performances. Psychological responses were assessed using the "physical activity enjoyment scale", the Hooper index and the POMS variables. Results showed that SSG offers greater perceived enjoyment than what can be achieved with HIIT. In conclusion, SSG can be considered an effective, more motivating, and fun soccer-specific training that brings about physiological responses and neuromuscular adjustments in young soccer players.

Memory Modulation by Exercise in Young Adults Is Related to Lactate and Not Affected by Sex or BDNF Polymorphism.

Simple SummaryThe health and cognitive benefits associated with physical exercise are widely acknowledged. However, exercise characteristics responsible for the improvement in cognition, along with the underlying mechanisms, remain to be elucidated. In an attempt to resolve these questions, our study compares cognitive outcomes after two distinct exercise modes in young adults. Specifically, we have examined the differences between high-intensity interval exercise (HIIE) and moderate-intensity continuous exercise (MIE) on visuospatial and declarative memory, contemplating the influence of exercise-associated parameters such as released lactate and non-modifiable factors, including BDNF polymorphism and biological sex. Our results demonstrate the relevance of exercise intensity and intensity-dependent lactate release in modulating cognitive improvement following exercise with no association with the non-modifiable factors mentioned above. These data suggest that the exercise characteristics and intensity of exercise sessions should be carefully considered to optimize cognitive response in young adults. Conversely, the consideration of genotype and biological sex is inappreciable.Currently, high-intensity interval exercise (HIIE) is on the rise compared to moderate-intensity exercise (MIE) due to its similar benefits for health and performance with low time requirements. Recent studies show how physical exercise can also influence cognitive function, although the optimal dose and underlying mechanisms remain unknown. Therefore, in our study, we have compared the effects on visuospatial and declarative memory of different exercise intensities (HIIE vs. MIE), including possible implicated factors such as lactate released after each session and the Brain-Derived Neurotrophic Factor (BDNF) genotype. Thirty-six undergraduate students participated in this study. The HIIE session consisted of a 3 min warm-up, four 2 min sets at 90–95% of the maximal aerobic speed (MAS) with 2 min of passive recovery between sets, and a 3 min cooldown, and the MIE session implies the same total duration of continuous exercise at 60% of the MAS. Better improvements were found after HIIE than MIE on the backward condition of the visuospatial memory test (p = 0.014, ηp2 = 0.17) and the 48 h retention of the declarative memory test (p = 0.04; d = 0.34). No differences were observed in the forward condition of the visuospatial memory test and the 7-day retention of the declarative memory test (p > 0.05). Moreover, non-modifiable parameters such as biological sex and BDNF polymorphism (Val/Val, Val/Met, or Met/Met) did not modulate the cognitive response to exercise. Curiously, the correlational analysis showed associations (p < 0.05) between changes in memory (visuospatial and declarative) and lactate release. In this sense, our results suggest an important role for intensity in improving cognitive function with exercise, regardless of genetic factors such as biological sex or BDNF Val66Met polymorphism.

Effects of Synchronous Music Intervention Duration on Maximal Aerobic Speedin Female Students of Physical Education Classes

Music act as ergogenic aid able to enhance the physiological and psychological status of participants during sport-related activities and physical exercise. Music is used synchronously to accompany repetitive endurance tasks such as cycle ergometer, walking and running. Maximal Aerobic Speed (MAS), defined as the minimum speed required to elicit maximal oxygen consumption (VO2max) during a graded exercise test, has also been validated outside of the laboratory as a field test. Previous study calculated that the most suitable duration for measuring maximal aerobic speed by a field test was 5 min.For years, mostly the effects of music on cardiovascular endurance performance was related to volume; type and tempo of the music been studied. However, to the best of our knowledge there have been no studies to date that examined the effect of music intervention duration on maximal aerobic speed during the physical education classes. As such, the primary aim of this study was to assess and compare the Maximal Aerobic Speed between intervention duration groups with music. A total of 207 female students enrolled in the Physical Education courses at Saigon University were recruited in current study.They were randomly divided into three groups: Intervention group 1, with 15 weeks of synchronous music throughout the whole semester (69 students); intervention group 2 with 7 weeks of synchronous music (69 students); and a control group (69 students). Results revealed that there was no significant main effect of Group on overall MAS performance (F (1,204) =.86, p=.43, ηp2= .008). Descriptive statistics showed that the groups (15-week group: Mean=825.65, SD=64.61; 7-week group: Mean=827.10, SD=63.34) with music intervention performed better in MAS performance compared to the control group (Mean=806.38, SD=55.97). From looking at the graph we can see that all groups showed a similarly upward trend between Pre-Post Intervention. The results of this study revealed that popular music has no effect on MAS performance in the students attended the physical education classes for 15 weeks.

Individual physiological responses to changes in shoe bending stiffness: a cluster analysis study on 96 runners.

Shoe longitudinal bending stiffness is known to influence running economy (RE). Recent studies showed divergent results ranging from 3% deterioration to 3% improvement in RE when bending stiffness increases. The variability of these results highlights inter-individual differences. Thus, our purpose was to study the runner-specific metabolic responses to changes in shoe bending stiffness. After assessing their maximal oxygen consumption ([Formula: see text] max) and aerobic speed (MAS) during a first visit, 96 heterogeneous runners performed two treadmill 5min runs at 75% [Formula: see text] max with two different prototypes of shoes on a second day. Prototypes differed only by their forefoot bending stiffness (17N/mm vs. 10.4N/mm). RE and stride kinematics were recorded during each trial. A clustering analysis was computed by comparing the measured RE and the technical measurement error of our gas exchange analyzer to identify functional groups of runners, i.e., responding similarly to footwear interventions. ANOVAs were then computed on biomechanical and morphological variables to compare the functional groups. Considering the whole sample (n = 96), there was no significant difference in RE between the two conditions. Cluster 1 (n = 29) improves RE in the stiffest condition (2.7 ± 2.1%). Cluster 2 (n = 26) impairs RE in the stiffest condition (2.7 ± 1.3%). Cluster 3 (n = 41) demonstrated no change in RE (0.28 ± 0.65%). Cluster 1 demonstrated 1.7km·h-1 greater MAS compared to cluster 2 (p = 0.014). The present study highlights that the effect of shoe bending stiffness on RE is runner-specific. High-level runners took advantage of increased bending stiffness, whereas medium-level runners did not. Finally, this study emphasizes the importance of individual response examination to understand the effect of footwear on runner's performance.

Overestimation of maximal aerobic speed by the Université de Montréal track test and a 1500-m-time trial in soccer.

Introduction: Maximal aerobic speed (MAS), usually measured by cardiopulmonary exercise testing (CPET) on a treadmill, is gaining popularity in soccer to determine aerobic performance. Several field tests are used to estimate MAS, although, gold standard methods are still not clarified. Therefore, this work aims 1) to compare two different CPET based methods to assess MAS and 2) to investigate the convergent validity of two common field tests to estimate MAS in soccer. Methods: Thirteen trained male soccer players completed an CPET on a treadmill to determine two VO2-kinetic based definitions of MAS (MASPlateau = speed at onset of VO2-plateau = gold standard; MAS30s = first speed of 30-s-interval of VO2max), the Université de Montreal Track Test (UMTT; VUMTT = speed of the last stage), and a 1500-m-time trial (1500-m-TT; V1500m = average speed). MASPlateau, MAS30s, VUMTT, and V1500m were compared using ANOVA. Additionally, limits of agreement analysis (LoA), Pearson’s r, and ICC were calculated between tests. Results: MAS30s, VUMTT, and V1500m significantly overestimated MASPlateau by 0.99 km/h (ES = 1.61; p < 0.01), 1.61 km/h (ES = 2.03; p < 0.01) and 1.68 km/h (ES = 1.77; p < 0.01), respectively, with large LoA (-0.21 ≤ LoA≤3.55), however with large-to-very large correlations (0.65 ≤ r ≤ 0.87; p ≤ 0.02; 0.51 ≤ ICC≤ 0.85; p ≤ 0.03). Discussion: The overestimation and large LoA of MASPlateau by all estimates indicate that 1) a uniform definition of MAS is needed and 2) the UMTT and a 1500-m-TT seem questionable for estimating MAS for trained soccer players on an individual basis, while regression equations might be suitable on a team level. The results of the present work contribute to the clarification of acquisition of MAS in soccer.