Interstitial-free steel is extremely soft and ductile with allotriomorphic ferrite in the microstructure as a diffusional transformation product of austenite. In order to alter the mechanical property, the present work performed austenitization of the steel at 925 °C for 5 min and thereafter a rapid water quenching, resulting in massive ferrite. The yield strength (86 MPa) and ultimate tensile strength (181 MPa) increased to 362 MPa and 531 MPa, respectively, along with 18 % ductility. The statistically stored dislocation density and substructures (sub-boundaries, cells) at the grain body contributed 68 % of the yield strength. The strain hardening was observed to be lower than that with allotriomorphic ferrite, due to heterogeneous deformation of the substructures, causing an inhomogeneous distribution of geometrically necessary dislocation density at the bulk. The preferential localization of strain at cell walls initiates cracks by the de-cohesion of massive grains. The cell-substructure conceived by massive ferrite therefore has a strong role both in strain hardening and fracture. The larger the grain size is, the more the cell-substructure is, dictated by an interface-controlled growth of austenite to massive ferrite. The atomic jump at the transformation interface is usually considered to be an equilibrium process; meaning slow, not standing with the so-called faster growth kinetics of an interface-controlled reaction. In order to bridge the gap, the present work demonstrates a slip deformation at the transformation interfaces for fast-tracking the lattice reconstruction of massive ferrite from austenite, a novel.