Low-frequency vibration and noise control present enduring engineering challenges that garner extensive research attention. Despite numerous active and passive control solutions, achieving multiple ultra-wide attenuation regions remains elusive. Addressing vibration and noise control across a multidirectional broad low-frequency spectrum, three-dimensional metastructures have emerged as innovative solutions. This study introduces a novel three-dimensional composite metastructure featuring multiple ultra-wide three-dimensional complete band gaps. The research emphasizes the design strategy of elastic ligaments to achieve multiple ultra-wide attenuation regions spanning from 0.7 to 40 kHz. The band structures are elucidated through modal analysis and further substantiated by an analytical model based on a spring-mass chain with an additional resonator. The underlying physical mechanism for the formation of multiple ultra-wide band gaps is revealed through novel vibration modes from finite element analyses. Furthermore, we demonstrate that the distribution and the relative width of the ultra-wide band gaps can be tuned by modifying the geometric parameters of the metastructure. Utilizing additive manufacturing, prototypes are fabricated, and low-amplitude vibration tests are conducted to evaluate real-time vibration attenuation properties. Consistency is observed among theoretical, numerical, and experimental results. The proposed structure shows significant potential for high-performance meta-devices aimed at controlling noise and vibration across an extremely wide low-frequency spectrum.