Early arrival on the breeding grounds confers important advantages for migratory birds during competition for resources and breeding opportunities (von Haartman 1968, Klomp 1970, M0ller 1994, Wiggins et al. 1994). Arriving in good condition also can be important for arctic-breeding birds (Davidson and Evans 1988) because clutch size and timing of breeding may be constrained by parental condition (Rowe et al. 1994). Long-distance passerine migrants arrive at near-arctic breeding sites with larger fat stores than do mediumand short-distance migrants (Sandberg 1996). Recently, Sandberg and Moore (1996) advanced a number of hypothesized benefits to passerine migrants that arrive with extra energy on their breeding grounds, including improved breeding performance, relaxed handling-time constraints, and insurance against adverse conditions. Fat accumulation is not without cost, however. Migrants accumulate fat at stopover sites along migration routes, and time spent foraging at these sites strongly affects overall migration speed (Alerstam and Lindstrom 1990). Other potential costs that should select against excess fat accumulation include: (1) diminishing return of increased fat depots on potential flight distance (e.g. Lindstrom and Alerstam 1992) and (2) mass-dependent predation risk due to impaired flight performance and higher exposure to predators during intense foraging (e.g. Hedenstrbm 1992, Houston and McNamara 1993, Witter and Cuthill 1993, Metcalfe and Ure 1995, Kullberg et al. 1996). Despite the importance of fat, detailed information about fat content in migrant passerines when they arrive at breeding sites and during the transition from migration to breeding is rare (but see Ojanen 1984, Sandberg 1996). In this study, we investigated the amount of visible fat stores in male Willow Warblers (Phylloscopus trochilus) on the day they arrived at a breeding site in southern Sweden. The Willow Warbler is a long-distance migrant; birds that breed in northern Europe spend the winter in tropical Africa, some of them as far south as South Africa (Hedenstrom and Pettersson 1987). We compared visible