The stability of irrigation water is critical for the sustainability of alpine agriculture. Based on monthly precipitation and terraced field water and spring water samples obtained between 2015 and 2016, the study used the mean residence time and isotope mixing model to analyze the influence of spring water residence time on irrigation water stability in the Hani Rice Terraces. The results indicate that: (1) The mean residence time of precipitation and terraced field water in spring water was 2.46 years and 1.55 years, respectively, implying that the terraced field’s irrigation water source could be refilled by spring water recharged 1.5–2.5 years ago. (2) The mean residence time of precipitation in ascending and descending springs was 2.73 years and 1.95 years, respectively. The mean residence time of terraced field water in ascending and descending springs was 1.54 years and 1.04 years, respectively. The ascending spring’s recharge water residence time is 0.5–0.8 years longer than that of the descending spring, indicating that the spring water exhibits intra-seasonal and inter-seasonal staggered peak recharging. At the same time, the total recharge period of the ascending–descending spring is extended to 1–3 years, which means the terraced fields have a drought resistance of three years. (3) The mean residence time of precipitation and terraced field water at higher altitudes in the ascending spring is 2.52 times and 3.73 times, respectively, while in the descending spring, it is 3.36 times and 6.49 times to the lower altitude region. This means that the mean residence time of the recharge water source in the lower terraced fields was shorter, and the elevation difference between ascending and descending springs was smaller, thereby regulating the spatial homogeneous distribution of recharge water sources in the terraced fields.
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