Low-load Training Research Articles

Tissue oxygenation in response to low-load and high-load back squats with continuous blood flow restriction in athletes

ABSTRACT To determine muscle oxygenation with continuous blood flow restriction (BFR) training in high load (HL), 80% one-repetition maximum (1RM) and low load (LL), 30% 1RM squat exercises. In week-2 of a 4-week resistance training programme as part of their 3-set training routine, two groups of athletes (n = 4 each), one performing HL training with low cuff pressure (20% arterial occlusion pressure (AOP)), the other LL training with high cuff pressure (60% AOP) had muscle oxygenation assessed with near-infrared spectrophotometry (NIRS), arterial oxygen saturation (SPO2), heart rate (HR), barbell velocity and ratings of perceived exertion (RPE) during barbell back squats (BBS). Changes in the vastus lateralis oximetry were compared to pre- and post-training squat (1RM). Across athletes, there were significant associations between two pre-set-3 exercise variables and post-training 1RM, Tissue Saturation Index (TSI) (R2 = 0.92, p < 0.0002) and HHb concentration (R2 = 0.79, p < 0.003). Generalised regression models indicated that TSI % and HHb concentrations before and after set 3 timepoints were significant predictors of post-training 1RM in the LL group (R2 = 0.99, BIC = −24.9). Well-tolerated continuous LL-BFR training provided greater increases in strength than HL-BFR in athletes.

Neuromuscular Performance and the Intensity of External Training Load During the Preseason in National Collegiate Athletic Association Division I Men's Collegiate Basketball Players.

Curtis, M, Kupperman, N, Westbrook, J, Weltman, AL, Hart, J, and Hertel, J. Neuromuscular performance and the intensity of external training load during the preseason in National Collegiate Athletic Association Division I men's collegiate basketball players. J Strength Cond Res 39(1): 54-61, 2025-The aim of the study was to determine whether acute changes in neuromuscular performance can be detected through countermovement jumps (CMJs) conducted pre- and postpractice sessions in conditions of high or low intensity measured by microsensors technology. Using an observational repeated measures design, data were collected from 10 male collegiate basketball players. Countermovement jump data were collected before and after practice exposures over 4 weeks of preseason. Select CMJ kinetics were compared in conditions of high and low training load intensity to detect neuromuscular performance changes in displacement of the center of mass and kinetics. Kinetic measures were categorized as output, underpinning, and strategy-related variables. We investigated "output" defined as displacement (jump height [JH]), "underpinning" defined as force-related (mean eccentric force, mean concentric force, force at zero velocity), and "strategy" defined as time-related (countermovement depth [CMD], eccentric duration (EccDur), concentric duration [ConcDur]) variables. There were significant condition × time interactions in CMJ variables namely eccentric mean force (EccForce), force at zero velocity (Force@0), CMDepth, EccDur, and ConcDur. In conditions of high intensity, players had significant, but small decreases in EccForce and Force@0, with small increases in CMD, EccDur, and ConDur, respectively. However, there were no significant decreases in JH. High-intensity practice exposures did not impact neuromuscular performance specific to "output," suggesting that collegiate basketball athletes can maintain JH despite alterations in "underpinning" and "strategy-related" variables. This could have relevance in understanding how fatigue associated with higher-intensity training exposures may potentially alter jump strategy and force production capacities due to external load intensity in collegiate basketball athletes.

Heart rate variability-guided aerobic training without moderate-intensity enhances submaximal and maximal aerobic power with less training load

This study aims to clarify the effects of heart rate variability (HRV)-guided aerobic training on submaximal and maximal aerobic power. Twelve active men participated in a 5-week intervention and were divided into two groups: a block periodization training group (BP, n = 6) and a HRV-guided training group (HRV-G, n = 6). All participants underwent the same aerobic training during week one. In weeks 2–5, the training load for the HRV-G was adjusted based on the HRV of an individual on waking. The BP underwent 2 weeks of overload training followed by 2 weeks of taper training. To determine the submaximal and maximal aerobic powers, an incremental load test was performed at baseline and once a week. The internal load during the training sessions was derived from the heart rate. The monotony and strain were calculated from the internal load. TRIMP and the strain were lower in the HRV-G than BP. The HRV-G had a greater relative distribution of time spent at low-intensity and a lower relative distribution of time spent at high-intensity than BP. The change in the maximal and submaximal aerobic power was greater in the HRV than in BP. The current findings indicate that combined low- and high-intensity HRV-guided training enhance increases the submaximal and maximal aerobic power, regardless lower training load than BP.

Application of the Hooper Index in monitoring training load and player well-being: a theoretical review on performance optimization in soccer

Abstract Introduction and aim. The aim of this study was to explore the significance of monitoring training processes using the Hooper Index (HI) and its impact on performance optimization and injury prevention among soccer players. Materials and Methods. A systematic approach was used to identify and review studies focusing on the application of HI in soccer. Databases such as PubMed, ScienceDirect, and Google Scholar were searched using keywords like “soccer,” “training,” “Hooper Index,” and “sports performance.” Studies were selected based on their focus on competitive soccer players and their analysis of HI values in relation to sleep quality, stress, fatigue, and delayed onset muscle soreness. This review provided a foundation for interpreting the role of HI in optimizing training processes. Results. Monitoring the training process is key to optimizing performance and preventing injuries in soccer. The HI is a reliable tool for assessing players’ fatigue, stress, and recovery. Regular monitoring enables dynamic training adjustments, reducing the risk of overload and improving readiness. High HI values negatively affect speed, strength, and endurance, emphasizing the importance of balancing training and recovery. Factors such as fatigue, poor sleep, and muscle soreness are closely linked to injury risk, especially during intense match schedules or intense training periods. Lower training loads before matches enhance performance, while sudden increases in intensity elevate injury risks. HI trends indicate that players well-being is lowest during preparatory phases, with increased stress and slower recovery observed after away games. Adjusting training based on HI ensures readiness and supports sustained performance throughout the season. Conclusion. In conclusion, HI is a practical and accessible tool for effectively managing the training process. It supports players’ physical readiness and well-being while reducing injury risks and enhancing long-term performance outcomes on the field.

Six weeks of polarized functional interval training with large training load reductions does not affect performance gains compared to traditional workouts.

High-intensity functional interval training (HIFT) is predominantly composed of high exercise training intensities (HiT) and loads. Both have been linked to a higher risk of overtraining and injuries in inexperienced populations. A polarized training approach is characterized by high amounts of low-intensity training (LiT) and only approximately 5%-20% HiT. Compared to HIT-based training, this approach can result in temporary training load and intensity reductions without diminishing training gains. Thus, we aimed to examine the effects of traditional (TRAD) HIFT vs. polarized (POL) HIFT on relevant performance parameters. Thirty athletes (15 females, age: 26.6 ± 5.0 years, height: 1.76 ± 0.13 m, body mass: 79.6 ± 12.4 kg, prior experience: 2.3 ± 2.0 years, training volume: 6.1 ± 2.4 h/wk) were randomly assigned to 6 weeks of either POL (78% LiT, 22% threshold intensity training (ThT) to HiT) or TRAD (26% LiT, 74% ThT to HiT). HIFT performance testing focused on maximal strength (squat: SQ1RM, deadlift: DL1RM, overhead press: OHP1RM, high pull: HP1RM), endurance (peak oxygen uptake: V̇O2peak, lactate threshold: LT, peak power output (PPO), and benchmark HIFT workout (Jackie: 1000 m rowing, 50 thrusters, and 30 pull-ups for time). POL (785 ± 71 au) completed significantly (p ≤ 0.001; SMD = 4.55) lower training load (eTRIMP) than TRAD (1,273 ± 126 au). rANCOVA revealed no statistical relevant group×time interaction effects (0.094 ≤ p ≤ 0.986; 0.00 ≤ ηp 2 ≤ 0.09) for SQ1RM, DL1RM, OHP1RM, high pull, V̇O2peak, LT, PPO, and Jackie performance. Both groups revealed trivial to moderate but significant (rANCOVA time effects: p ≤ 0.02; 0.01 ≤ ηp 2 ≤ 0.11; 0.00 ≤ SMD ≤ 0.65) performance gains regarding DL1RM, OHP1RM, HP1RM, and Jackie. Despite a notably lower total training load, conditioning gains were not affected by a polarized functional interval training regimen.

Predictors of ventricular and atrial feature tracking-derived global longitudinal strain in healthy athletes and volunteers

Abstract Background Feature tracking (FT) strain analysis provides insights into the mechanics of the heart and carries essential prognostic and diagnostic information without prolonging image acquisition during cardiac magnetic resonance (CMR) scans. However, data regarding CMR-derived FT strain in athletes is scarce, especially in the atria. We explored the determinants of FT global longitudinal strain (GLS) values concerning all four cardiac chambers in healthy competitive athletes and less active volunteers. Methods Long- and short-axis cine sequences were analyzed with Medis Suite v4.0 (Leiden, The Netherlands) to assess FT strain. After excluding individuals with preexisting pathologies and images with quality issues, subjects were classified by sport types following the 2020 ESC Sports Cardiology Guidelines. Multiple linear regression models were constructed to assess the impact of age, sex (male=0, female=1), weekly training hours, and sports category (power coded as 0, mixed as 1, endurance as 2) on GLS values. Atrial strain values are positive, and ventricular ones are negative. Intercepts/constants are denoted as "baseline" for easier comprehension. Results Native CMR scans acquired at a tertiary cardiac centre of 596 healthy Caucasian subjects (411 athletes: 145 females, mean age 21±6, range 14-36 years; and 185 volunteers: 86 females, mean age 24±5, range 13-35 years) were included. Athletes had a high exercise load versus the controls who performed no or maximum recreational physical activity (19±7 vs. 3±2 hours/week, p&amp;lt;.001). When assessing athletes (weekly training≥6h), RA GLS (baseline: 34%, p&amp;lt;.001) is increased in females (β=2.0) but is expected to decrease with every one-hour increase in training hours (β=-0.2). LA GLS is notably affected by sex alone (baseline: 37%, β=3.6, p&amp;lt;.001), suggesting markedly higher values for females. RV GLS (baseline: -30%, p&amp;lt;.001) is associated with both age and training hours (β=0.1 for each), making it less negative. Conversely, LV GLS (baseline: -25%, p&amp;lt;.0001) is significantly modulated by all studied factors, with sports category (β=0.5), age, and training hours (β=0.1 each) increasing values and sex decreasing them (β=-0.9). In less active volunteers (weekly training&amp;lt;6h), sex (β=4.7) is the only significant factor for RA GLS (baseline: 33%, p=.04), and sports category (β=2.7, the group included 98 recreational athletes with low training loads) for LA GLS (baseline: 38%, p=.04). No variables were retained in the model for RV GLS, but sex (β=-1.4) remained a predictor in the LV GLS model (baseline: -21%, p=.002). Conclusion GLS shows significant variations influenced by age, sex, sports category, and training hours across all four heart chambers in athletes. These effects appear mostly inconclusive among less active individuals. This data calls for further advanced analyses of athlete's hearts to refine differentiation methods between healthy adaptation and cardiac pathologies.Left atrial FT analysisModel outputs for GLS predictions

Blood flow restriction training (BFRT) in patients before and after total knee arthroplasty

In healthy individuals, blood flow restriction training (BFRT) has shown positive effects on muscle mass, strength, fatigue resistance, as well as tendon and bone metabolism. BFRT reduces blood flow in the extremities using inflatable cuffs, creating local muscular hypoxia, which produces an anabolic metabolic environment. This promotes significant muscular and cardiovascular adaptations even at low mechanical training loads. BFRT also shows promising initial results in pre- and postoperative applications for knee endoprostheses (KTEP). Both preoperative and postoperative BFRT can improve muscle strength and joint function, accelerate recovery, and alleviate pain. Although the method is generally safe, potential risks such as discomfort and rare side effects must be considered. Clear application protocols are still lacking, necessitating further research and individualized programs to achieve optimal training effects. BFRT thus offers an innovative way to effectively rehabilitate patients despite their low load tolerance.

Seasonal Changes in Match Demands and Workload Distribution in Collegiate Soccer Across Two Seasons.

Floersch, S, Vidden, C, Askow, AT, Jones, MT, Fields, JB, and Jagim, AR. Seasonal changes in match demands and workload distribution in collegiate soccer across two seasons. J Strength Cond Res 38(8): 1440-1446, 2024-The purpose of this study was to examine seasonal changes in match demands in a collegiate women's soccer team. Forty-eight NCAA Division III women soccer athletes (age: 19.5 ± 1.2 years; height: 1.67 ± 0.05 m; body mass: 64.8 ± 7.4 kg; fat-free mass: 50.0 ± 4.5 kg; body fat %: 22.6 ± 6.0) were equipped with wearable global positioning systems with inertial sensors and heart rate (HR) monitors during matches throughout the 2019 (n = 22) and 2021 seasons (n = 26). Players were classified by position: flank player (FP; n = 28), center midfielder (CM; n = 11), and center back fielder (CB; n = 9) and as starters (S, n = 17) or reserves (R, n = 31). Variables included HR, training load, total distance, high-speed distance, distance per minute, and weighted distance. Differences in match and practice session demands were analyzed using linear mixed-effects models with season (2 levels; 2019 and 2021) as a fixed factor, with alpha set to p = 0.05. Data across all matches and training sessions were collapsed and presented as mean ± SD for descriptive purposes and then grouped by session type (i.e., match or training) and position. Athletes traveled more distance at high speeds during match play in the 2021 season compared with 2019 (mean difference, 95% confidence intervals [CI]) (200, 95% CI: 104, 304 km; p < 0.05) but had a lower training load in 2021 compared with 2019 (-50, 95% CI: -63, -36; p < 0.05) during match play. For training sessions, mean HR (4, 95% CI: 2, 5 bpm), total distance (0.5, 95% CI: 0.4, 0.7), distance per minute (5.6, 95% CI: 4.5, 6.7 m·min-1), high-speed distance (43, 95% CI: 43, 18, 67 m), high accelerations (8.6, 95% CI: 5.4, 11.8 n), and high accelerations per minute (0.1, 95% CI: 0.1, 0.1 n·min-1) were all higher in 2021 compared with 2019 (p < 0.05). As a team, several differences in measures of external workload were found between seasons in both session types (training and matches). Variations in positional demands of match play appear to fluctuate by year.

Aspects of Elite Female Football Players' Training Loads and Sleep Variations.

The current study investigated the associations between female football players' training loads and their sleep variations. The sample included 21 female elite football players from a Norwegian top-league club with a mean age of 24 years (±2.8). Sleep duration, sleep quality, and training load were monitored every day over 273 consecutive days with a Somnofy sleep monitor based on ultra-wideband (IR-UWB) pulse radar and Doppler technology, and a FIFA-approved STATSports APEX 10 Hz GPS tracking system monitoring players' training loads. A multivariate analysis of variance (MANOVA) was conducted to investigate the relationships between the players' training loads and sleep. It was revealed that very high training loads were associated with reduced time in bed (p = 0.005), total sleep time (p = 0.044)), and rapid eye movement (p < 0.001). The present findings show that the female football players' sleep was disrupted when the training load, based on total distance (TDI), was very high. It appears to be a point where their sleep is somewhat consistent through low, medium, and high training loads, but with disrupted sleep when the training load reaches a very high level. Considering the reduced TIB after a very high training load, there should be suggested strategies to improve their sleep, such as extended TIB, to aid in longer TST and improved recovery.

Blood flow restriction Exercise in the perioperative setting to Prevent loss of muscle mass in patients with pancreatic, biliary tract, and liver cancer: study protocol for the PREV-Ex randomized controlled trial

BackgroundPatients diagnosed with pancreatic, biliary tract, and liver cancer often suffer from a progressive loss of muscle mass. Given the considerable functional impairments in these patients, high musculoskeletal weight loads may not be well tolerated by all individuals. The use of blood-flow restricted resistance training (BFR-T) which only requires low training loads may allow for a faster recovery of muscle due to avoidance of high levels of mechanical muscle stress associated with high-load resistance exercise. This study aims to investigate whether BFR-T can prevent or slow down the loss of skeletal muscle mass and enhance the functional capacity and mental health of patients with pancreatic, biliary tract, and liver cancer.MethodsThe PREV-Ex exercise trial is a multicenter two-armed randomized controlled trial. Patients will be randomized to an exercise program consisting of home-based low-load BFR-T during a combined pre- and postoperative period for a total of 6–10 weeks (prehabilitation and rehabilitation), or to a control group. Protein supplementation will be given to both groups to ensure adequate protein intake. The primary outcomes, skeletal muscle thickness and muscle cross-sectional area, will be assessed by ultrasound. Secondary outcomes include the following: (i) muscle catabolism-related and inflammatory bio-markers (molecular characteristics will be assessed from a vastus lateralis biopsy and blood samples will be obtained from a sub-sample of patients); (ii) patient-reported outcome measures (self-reported fatigue, health-related quality of life, and nutritional status will be assessed through validated questionnaires); (iii) physical fitness/performance/activity (validated tests will be used to evaluate physical function, cardiorespiratory fitness and maximal isometric muscle strength. Physical activity and sedentary behavior (assessed using an activity monitor); (iv) clinical outcomes: hospitalization rates and blood status will be recorded from the patients’ medical records; (v) explorative outcomes of patients’ experience of the exercise program which will be evaluated using focus group/individual interviews.DiscussionIt is worthwhile to investigate new strategies that have the potential to counteract the deterioration of skeletal muscle mass, muscle function, strength, and physical function, all of which have debilitating consequences for patients with pancreatic, biliary tract, and liver cancer. The expected findings could improve prognosis, help patients stay independent for longer, and possibly reduce treatment-related costs.Trial registrationClinicalTrials.gov NCT05044065. Registered on September 14, 2021.

Influence of a Modified versus a Typical Microcycle Periodization on the Weekly External Loads and Match Day Readiness in Elite Academy Soccer Players.

A typical weekly periodization strategy in soccer positions the most demanding sessions four and three days before the match-day (MD-4/MD-3). However, a modified periodization strategy could intersperse the two most demanding sessions with a low-load training session. This study aimed to investigate the impact of these periodizations on external loads and MD readiness. Twenty academy players were tested. The modified weekly periodization strategy included a low-load training session between the two most demanding sessions, while the typical periodization implemented them consecutively. Players wore a GPS and rated their perceived exertion (RPE) during the most demanding sessions. Players were also tested using a CMJ, a 20-m sprint, the Illinois agility test (IAT), and the Hooper questionnaire on MD-4 to obtain baseline values (CONTROL) and on the match-day (TEST). CONTROL values were similar during experimental weeks. During the second most demanding session, players covered greater distances for the modified versus the typical periodization in the 20-25 km/h (306.3 ± 117.1 m vs. 223.5 ± 92.2 m, p < 0.05) and >25 km/h speed zones (89.5 ± 44.8 m vs. 67.2 ± 44.5 m, p < 0.05). On the MD, CMJ, 20-m sprint, and IAT performances were similar between both periodizations. However, 10-m time (1.89 ± 0.10 s vs. 1.92 ± 0.09 s, p < 0.05) and the Hooper index score (7.90 ± 2.14 a.u. vs. 9.50 ± 3.44 a.u., p < 0.05) were significantly lower during the modified periodization strategy. A decreased training load session positioned between the most demanding sessions may be of interest in elite academy soccer players as it can lead to increased weekly external loads and readiness on the MD.

Secure and efficient federated learning via novel multi-party computation and compressed sensing

Federated learning (FL) enables the full utilization of decentralized training without raw data. However, various attacks still threaten the training process of FL. To address these concerns, differential privacy (DP) and secure multi-party computation (SMC) are applied, but these methods may result in low accuracy and heavy training load. Moreover, the high communication consumption of FL in resource-constrained devices is also a challenging problem. In this paper, we propose a novel SMC algorithm for the FL (FL-IPFE) to protect the local gradients. It does not require a trusted third party (TTP) and is more suitable for FL. Furthermore, we propose a secure and efficient FL algorithm (SEFL), which applies compressed sensing (CS) and all-or-nothing transform (AONT) to minimize the number of transmitted and encrypted model updates. Additionally, our FL-IPFE is used to encrypt the last element of the preprocessed parameters for guaranteeing the security of the entire local model updates. Meanwhile, the issue of participant dropouts is also taken into account. Theoretical analyses demonstrate that our proposed algorithms can aggregate model updates with high security. Finally, experimental evaluation reveals that our SEFL possesses higher efficiency compared to other state-of-the-art works, while providing comparable model accuracy and strong privacy guarantees.

Blood Flow Restriction Training for Meniscus Repair Surgery

Background: Blood flow restriction (BFR) is a training tool that involves wearing a tourniquet or occlusive device during exercise. Data support that low-load training with BFR may produce muscle hypertrophy similar to standard high-load training. Because of the weight-bearing and range of motion (ROM) restrictions after meniscal repair, patients encounter substantial atrophy of lower extremity musculature. We perform BFR for these patients to limit atrophy postoperatively with the goal of facilitating their return to prior function and sports. Indications: We incorporate BFR in the postoperative rehabilitation protocol for patients undergoing meniscal repair not involving the root. Patients with the following are excluded: acute or severe cardiac disease, peripheral vascular disease, blood pressure over systolic 180 mm Hg or diastolic 100 mm Hg, hemophilia, thrombophlebitis or history of deep vein thrombosis, severe anemia, and sickle cell disease. Technique Description: An automated BFR device calculates the patient’s limb occlusion pressure (LOP) and titrates to 50% to 80% of LOP for lower extremity exercises. Exercise parameters typically consist of 4 sets of each exercise, totaling 75 repetitions, with 30-second interset rest. Patients undergo a standard 3-phase postoperative rehabilitation protocol. Phase I (weeks 0-6): Patients are nonweightbearing, may be either footflat weightbearing or partial weightbearing at the surgeon’s, with ROM restricted 0 to 90 in a hinge knee brace throughout the phase. Exercises include quadriceps sets with neuromuscular electrical stimulation and straight leg raises and short/long arcs quadriceps. Phase II (weeks 7-8): Patients progress to weightbearing and ROM as tolerated and begin exercises including double mini squats, hamstring curls, double leg press, and double leg heel raises. Phase III: (weeks 9+): Patients perform double and single leg bridges, double leg bridges on ball with knee band, squats, single leg press, and single leg heel raises, all with the goal of returning to sports. Results: Prior systematic review data demonstrate low-load training with BFR increases muscle strength and induces hypertrophy relative to low-load training alone. No significant differences for Knee Injury and Osteoarthritis Outcome Score (KOOS) subscales between BFR training group and control group. Discussion: BFR training may facilitate postoperative recovery in patients undergoing meniscal repair surgery by helping mitigate muscular atrophy. Patient Consent Disclosure Statement: The author(s) attests that consent has been obtained from any patient(s) appearing in this publication. If the individual may be identifiable, the author(s) has included a statement of release or other written form of approval from the patient(s) with this submission for publication.

Differences in training load, jump performance and injury occurrence in elite youth volleyball players.

External and internal training load are used to monitor training effects in volleyball. Occurrence of injuries in volleyball is dependent of training loads and state of fitness but also playing positions and gender. This study aims to investigate the impact of gender and playing positions on injury occurrence among young volleyball players, considering both training loads and fitness levels. Conducted from September 2021 to May 2022, this study involved 37 elite young volleyball players, comprising 16 female (176.8±3.6 cm; 65.3±5.7 kg; 13.9±1.1 years old) and 21 males (189.6±7.3 cm; 77.4±9.5 kg; 14.7±1.2 years old). G-Vert accelerometer was used to quantify training load. During these sessions, RPE, state of fitness and occurrence of injuries, were collected using a daily questionnaire. The primary findings indicate that males demonstrated a higher number of jumps, mean intensity, mean training load per session, and reported higher fitness levels compared to females (P<0.001). However, females were more injured than males (P<0.001). Setters were identified as the players with the highest jump frequency, albeit at lower heights and intensities than their counterparts (P<0.001). Among males, middle blockers exhibited the highest mean intensity and training load per session (P<0.01). The elevated frequency of injuries and a worse reported fitness levels among females, despite lower training loads, suggests a potential deficiency in physical preparation among young women, particularly in terms of their ability to perform repeated high-intensity jumps.

Blood Flow Restriction Training: Physiological Effects, Molecular Mechanisms, and Clinical Applications

Blood flow restriction is a form of training that partially restricts blood flow to the exercising muscles. This mechanism is achieved by placing a tourniquet on the proximal areas of the upper or lower limbs. Given the great popularity that this type of training has had in various parts of the world and in multiple disciplines, the aim of this text is to elucidate the physiological effects, molecular mechanisms, mode of use, clinical applications, contraindications and precautions of blood flow restriction training. This form of training has multiple physiological effects on the endothelial, endocrine, muscular and cognitive systems. These effects are mediated by the dimerization of hypoxia-inducible factors that take place in hypoxic environments. Aspects such as cuff type, occlusion pressure and exercise dosage are of vital importance to achieve beneficial effects and to avoid adverse events. Since this training allows gains in strength and muscle mass using low training loads, it could be an effective tool for those users who, due to health conditions, cannot exercise using high loads.

Effectiveness of Device-Guided Breathing in Chronic Coronary Syndrome: A Randomized Controlled Study.

Chronic coronary syndrome (CCS) is one of the most life-restricting coronary artery diseases, and symptom relief is the main goal in CCS patients who suffer from angina. To assess the potential benefits of device-guided breathing in CCS patients with angina in this randomized, controlled, single-blinded study. Fifty-one patients with CCS received device-guided breathing for 7 days/8 weeks. Exercise capacity [exercise stress test], cardiac function [transthoracic echocardiography], and angina severity [Canadian Cardiovascular Society Classification] were evaluated initially and after the training. Device-guided breathing was performed at the lowest resistance of the device (POWERbreathe® Classic LR) for the control group (n = 17). The low load training group (LLTG; n = 18) and high load training group (HLTG; n = 16) were trained at 30% and 50% of maximal inspiratory pressure. Baseline characteristics were compared using one-way ANOVA and Kruskal-Wallis test. Categorical data were compared using the chi-square test. ANCOVA was performed to compare changes between three groups. A p value < 0.05 was considered statistically significant. Metabolic equivalent values were significantly improved in both HLTG and LLTG groups (p < 0.001, p = 0.003). The Duke treadmill score significantly improved and shifted to low-risk both in the HLTG (p < 0.001) and LLTG (p < 0.001) groups. Angina severity significantly alleviated after the training in both HLTG and LLTG groups (p < 0.001, p = 0.002). An 8-week long program of short-term respiratory muscle training provided positive gains in exercise capacity and angina severity in CCS patients with angina. The effects of long-term training programs on CCS patients should be investigated clinically because of the possibility of helping to decrease the need for invasive treatments.

Unilateral High-load Resistance Training Influences Strength Changes In The Contralateral Arm Undergoing Low-load Training

Unilateral High-load Resistance Training Influences Strength Changes In The Contralateral Arm Undergoing Low-load Training

Unilateral high-load resistance training influences strength changes in the contralateral arm undergoing low-load training.

Within-subject training models have become common within the exercise literature. However, it is currently unknown if training one arm with a high load would impact muscle size and strength of the opposing arm training with a low load. Parallel group. 116 participants were randomized to one of three groups that completed 6-weeks (18 sessions) of elbow flexion exercise. Group 1 trained their dominant arm only, beginning with a one-repetition maximum test (≤5 attempts), followed by four sets of exercise using a weight equivalent to 8-12 repetition maximum. Group 2 completed the same training as Group 1 in their dominant arm, while the non-dominant arm completed four sets of low-load exercise (30-40 repetition maximum). Group 3 trained their non-dominant arm only, performing the same low-load exercise as Group 2. Participants were compared for changes in muscle thickness and elbow flexion one-repetition maximum. The greatest changes in non-dominant strength were present in Groups 1 (Δ 1.5 kg; untrained arm) and 2 (Δ1.1 kg; low-load arm with high load on opposite arm), compared to Group 3 (Δ 0.3 kg; low-load only). Only the arms being directly trained observed changes in muscle thickness (≈Δ 0.25 cm depending on site). Within-subject training models are potentially problematic when investigating changes in strength (though not muscle growth). This is based on the finding that the untrained limb of Group 1 saw similar changes in strength as the non-dominant limb of Group 2 which were both greater than the low-load training limb of Group 3.

The effectiveness and safety of blood flow restriction training for the post-operation treatment of distal radius fracture

Introduction Distal radius fracture (DRF) is a common injury in the upper extremities. Blood flow restriction (BFR) has been proven to be effective in improving function in low-load training, which is suitable for post-op rehabilitation. We explored the effectiveness and safety of BFR therapy in DRF patients who underwent surgery. Materials and methods Thirty-five patients were randomly assigned to either the BFR or the regular training (RT; no BFR therapy) groups. All patients completed the same 4-week postoperative rehabilitation program, including anti-inflammatory treatments, strengthening and range of motion (ROM) training. In the BFR group, the pressure was 120 mmHg in strengthening training course. Pain, circumferences of wrists and forearms, ROM, muscle strength, and D-dimer levels were evaluated at weeks 0, 2, and 4. Radius union scoring system (RUSS) was measured at weeks 4 and 12. Finally, wrist functionality (Cooney modification) was evaluated at week 12. Results The BFR group had significantly decreased pain levels compared with the RT group (p < 0.01, effect size= 2.33, −2.44 at weeks 2 and 4). Swelling was effectively relieved in both groups. The wrist swelling was less in the BFR group (p < 0.01, effect size = −2.17 at week 4). The isometric strength of wrist extension (p < 0.01, effect size = 1.5, 3.02 at weeks 2 and 4), flexion (p < 0.01, effect size = 1.33, 2.53 at weeks 2 and 4), and functionality significantly increased in the BFR group (p < 0.01, effect size = 2.80 at week 12). No risk of VT in the BFR group was found. BFR did not threaten bone healing. Conclusions In patients with DRF who underwent corrective surgery, BFR therapy effectively relieved pain and swelling, increased muscle strength and wrist function, and had no additional risks for bone healing and VT.

Exercise therapy including the cervical extensor muscles in individuals with neck pain: A systematic review.

To review the use (dosage parameters and combination with other therapeutic interventions) of cervical extensor muscle exercises and their effect on pain, disability (primary outcomes), range of motion, endurance and strength (secondary outcomes) in people with neck pain. An extensive literature search was conducted through MEDLINE (Ovid), Scopus (Elsevier) and Physiotherapy Evidence Database (PEDro) up to May 2023. The reference lists of all included studies and relevant reviews were screened for additional studies. Randomised controlled trials reporting the use of cervical extensor muscle exercises (alone or combined) applied to adults with idiopathic or traumatic neck pain were included. Study selection, data extraction and critical appraisal (PEDro assessment scale) were performed by two blinded reviewers. Data extraction included dosage parameters, other modalities combined with these exercises and outcomes. Thirty-five randomised controlled trails (eight of which were complementary analyses) with 2409 participants fulfilled the inclusion criteria. Twenty-six were of moderate to high quality. In most studies, cervical extensor muscle exercises were combined with various other therapeutic modalities and applied at different dosages. Only two studies (one high and one low quality) specifically assessed their effectiveness. The high-quality study showed significant improvements in neck pain and disability, pressure point threshold and neck mobility after both low load and high load training for 6 weeks. The results suggest cervical extensor muscle exercises may reduce neck pain and disability; however firm conclusions cannot be drawn because of the few studies that addressed this question and the heterogeneity of the dosage parameters.