Silica aerogel is a versatile material used in adsorption, filtration, and thermal insulation. However, its mechanical strength is a notable weakness, making it prone to damage. This study utilized molecular dynamics simulations to investigate the mechanical properties of aerogels. We compared the simulation results with the data from the experiments. The dimensionless specific surface areas of both are nearly identical at densities below 0.7 g/cm³. We explored the impact of strain rate on aerogel properties. The compression rate had minimal effects on stress and density during uniaxial compression. The specific surface area exhibited an initial increase followed by a decrease with a rising compression rate, peaking at 2 1/ns. Furthermore, we determined the solid thermal conductivity of the aerogel, which was 0.0764 W/(m·K) without strain. The solid thermal conductivity showed little variation with compression rate but was highly sensitive to density. The stretching rate during uniaxial stretching influenced the heat transfer coefficient, density, specific surface area, and stress. However, in the low-strain region (strain < 0.3), the tensile rate had a negligible impact on these performance metrics. This investigation offers a theoretical analysis of the mechanical properties of aerogels, establishing a foundational understanding of their efficient application.