In this study phenolic resin (Phen)-loaded PCS (Phen-PCS) films were prepared and quartz fiber/Phen-PCS composites based on the resin films were also prepared. The quartz fiber/Phen-PCS composites were prepared by impregnating 2.5 Dimension (2.5D was an arrangement of fibers) quartz fibers using the resin film infusion (RFI) process. The properties of the composites were investigated. The study demonstrated that the density of the composites, after curing gradually increased with the increase in PCS. The flexural strength of the composites exhibited a trend of increasing and then decreasing after curing and pyrolysis at 1100 °C under an N2 atmosphere. The flexural strength of the composites reached 13.73 MPa when the addition of PCS was 30% of the phenolic resin, representing an increase of 74.23% compared to that of the composites without PCS. The porosity was found to be as low as 2.3% after curing and 2.1% after pyrolysis. X-ray diffraction (XRD) analysis and infrared spectroscopy tests demonstrated that ceramicization products, such as SiO2 and SiC, were produced after pyrolysis of the composites containing PCS. This transformation significantly enhanced the ablation resistance of the composites. Butane flame tests were performed, and the lowest line and mass ablation rates were 0.026 mm/s and 0.196 mg/s after curing. The results of the study revealed the potential of PCS as a precursor to improve the mechanical properties and heat resistance of composites, which offers promising material options for high-temperature applications.