The track stiffness is the primary function of roadbeds thickness and subgrade characteristics. For this purpose, numerical scale track finite element technique representing the ballasted track with multi layered substructure founded on subgrade was simulated. The track deflection, stress was abstracted in static and dynamic conditions. The track significant design parameters: Foundation modulus, rail fatigue strength, rail bending stress and stress on subgrade levels were evaluated by using improved current track design numerical methods and compared against field test results which were carried out on part of MG Double track high speed main line (1600 km). Mathematical equations were developed to correlate the variables; ballast thickness, settlement, track stiffness, rail bending stress and rail fatigue strength on varying subgrade soil modulus. Incorporation of this parametric study will improve and optimise the conventional track design and maintenance standard. A simple improved track design was introduced by using single track stiffness parameter from conventional plate bearing test (PBT) on Force Displacement (FD) conventional curve method. The improved method with deriving equivalent track stiffness from rail pad and track substructure tested C value are accurate and simple. The current test method to determine the track stiffness in live track condition is expensive and unsafe with operational requirements. This PBT is simple, cost saving on labour, safe and without applying live train load.