In this paper, we propose a novel tunable THZ absorber consisting of a patterned graphene layer and a metal plate separated by a vanadium dioxide dielectric layer. The absorbent has a simple structure, is easy to make graphene patterns, and has a dual regulatory function. The ability to double regulate comes from the fact that the state of vanadium dioxide changes with the temperature between the insulating phase and the metal phase, resulting in a change in its conductivity. When vanadium dioxide is in the insulating phase, the total reflection characteristics of the absorber are >7 THz, and when vanadium dioxide is in the metallic phase, the absorber achieves near-perfect absorption in the ultra-wideband range of 3 THz to 12.4 THz (9.4 THz). Local surface plasmon resonance explains the perfect absorption. Compared with previous absorbers, our proposed absorbers are not only simple in structure, the graphene pattern is also easy to process, but also have double adjustment and perfect absorption in the ultra-wideband range, are not sensitive to polarized light, and have large tolerances for the Angle of incident. The further development and enrichment of terahertz metamaterials and metasurface devices will also have beneficial implications for terahertz wave applications in sensing, communications, and radar. Due to their significant application value in stealth, detection, and communication, metamaterial absorbers have become a research hotspot in the field of metamaterials.