Reconstructing the pressure-temperature (P-T) evolution of early Precambrian high-pressure granulites and eclogites is critical for decoding the tectono-metamorphic evolution of the early Earth. However, debates continue regarding the P-T history of these rocks because of various modifications by peak and retrograde rehydration metamorphism. As a significant rock-forming mineral in high-grade metamorphic rocks, garnet not only grows with increasing pressure or temperature and develops variably zoned patterns along given P-T loops, but its properties are stable subsquent to its formation when compared to other minerals in the matrix. Consequently, garnet is excellent for monitoring the thermo-metamorphic history of its host rock during orogeny. Selected garnet grains from the Paleoproterozoic high-pressure mafic granulites in the northern Hengshan area of the North China Craton, which exhibit variable microstructural and chemical zoning, present an excellent example for extracting metamorphic evolution of the host rocks. Microstructural zoning displays a zonal distribution of frozen inclusion-type minerals in garnet. Chemically, the garnet shows pronounced compositional zoning, with bell-shaped XSps, initially flat and then increasing/decreasing XPyr and Fe#, initially increasing and then decreasing XGrs from core to mantle, and resorbed rims. Both zoning patterns document multiple generations of radial growth history. The progressive evolution of the host rocks can be further divided into early prograde (M1–1), late prograde (M1–2), near peak (M2–1), and peak (M2–2) stages. The resorption textures indicate the succeeding decompression (M3) and cooling (M4) stages.The pseudosection modeling indicates P-T conditions from M1–1 to M2–1 of 6–9 kbar/600–700 °C, 9–11.2 kbar/680–740 °C and 12–15 kbar/735–785 °C, respectively. Although the peak metamorphic information of M2–2 is lost because of the breakdown of the garnet rim, plausible P–T results are estimated at ~15–17 kbar/~790–810 °C. These conditions prevailed to the transitional eclogite-granulite facies through qualitative reconstruction of the original composition of clinopyroxene, modal proportion, and rim composition of the garnet. The subsequent conditions of decompression (M3) and cooling (M4) stages were roughly estimated at ~7–10 kbar/~800–850 °C and 3–5 kbar/ 650–680 °C. Together, they define a clockwise P-T path in response to the Paleoproterozoic orogeny involved in the assembly of the North China Craton. The zoned garnet suggests that the host mafic granulite documents a relatively complete progressive metamorphic history, which probably correlates with subduction processes. The resorbed rim sequentially records exhumation and cooling processes. Furthermore, the preservation of growth zoning in granulitic garnet and near-isothermal decompression P-T path suggests that the host rocks must have experienced a very short peak metamorphism and a rapid exhumation process to the middle crust. These findings suggest that the tectonic processes involved in the formation of the Paleoproterozoic northern Hengshan granulite terrane might be similar to those of the Phanerozoic continental collisional orogens under modern plate tectonic regimes; however, they record relatively higher apparent thermal gradients (~14–16 °C /km).