This study aimed to analyze the biomechanical characteristics of knee flexion and extension muscles in volleyball physical training from the cellular and molecular biomechanics aspect. Multiple training modes like strength, elasticity, and comprehensive training were chosen to systematically evaluate relevant characteristics of these muscles among volleyball players. Advanced devices such as 3D motion capture systems, ground reaction force platforms, and electromyography equipment were used to gather precise biomechanical data. At the cellular and molecular level, different trainings impact muscle cells differently. For example, strength training might enhance the synthesis of contractile proteins within cells, while elasticity training could influence the elasticity-related molecular structures. With multidimensional data analysis, the effects of various training modes were compared. The comprehensive training group had a kinematic flexion extension angle of 528.27º ± 11.49º, an angular velocity of 135.52º ± 5.97º, and an angular acceleration of 3177.02º ± 116.88º, performing best. This could be due to its comprehensive influence on cellular and molecular processes in muscles, promoting better coordination and force generation. This article offers a theoretical basis for volleyball players to create scientific training plans and gives practical tips for coaches and athletes to optimize programs and prevent injuries. By focusing on cellular and molecular biomechanics, it fills research gaps and helps boost the development of biomechanics in volleyball physical training.
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