Jumping Exercise Research Articles

The Impact of Vertical Jump Exercise in the Postsynaptic Cleft in Wistar Rats

The Impact of Vertical Jump Exercise in the Postsynaptic Cleft in Wistar Rats

Post-activation Performance Enhancement of Countermovement Jump after Drop Jump versus Squat Jump Exercises in Elite Rhythmic Gymnasts.

Drop jump (DJ) and squat jump (SJ) exercises are commonly used in rhythmic gymnastics training. However, the acute effects of DJ and SJ on countermovement jump (CMJ) performance have not been investigated. This study aimed to verify the post-activation performance enhancement (PAPE) responses induced by DJ and SJ with optimal power load and evaluate the relationship between peak PAPE effects and strength levels. Twenty female rhythmic gymnasts completed the following exercises in a randomized order on three separate days: 6 repetitions of DJs; 6 repetitions of SJs with optimal power load; and no exercise (control condition). Jump height was assessed before (baseline) and at 30 seconds and 3, 6, and 9 minutes after each exercise. DJs significantly improved jump height by 0.8 cm (effect size (ES) = 0.25; P = 0.003) at 30 seconds post-exercise compared with baseline. Jump height significantly decreased by -0.14 cm (ES = -0.61; P = 0.021) at 9 minutes after the control condition. SJs significantly improved jump height by 1.02 cm (ES = 0.36; P = 0.005) at 9 minutes post-exercise compared to the control condition. Jump height and relative back squat one-repetition maximum were positively related after performing DJs (r = 0.63; P = 0.003) and SJs (r = 0.64; P = 0.002). DJ and SJ exercises effectively improved countermovement jump height. DJ improved jump height early, while SJ produced greater potentiation effects later. Athletes with a higher strength level benefited the most from these exercises.

A single bout of jumping exercise does not modulate serum markers of bone formation or bone resorption throughout a 24 h period

IntroductionThis randomized, cross-over trial assessed the effect of a single bout of high-impact exercise on serum markers of bone formation and bone resorption over a 24 h period. MethodsTwenty healthy males and females performed a single bout of brief jumping exercise (EXC) or no exercise (CON), 55 min following consumption of a standard breakfast. Blood markers of bone formation (P1NP) and bone resorption (CTX-I) were assessed before (t = 0 h) and over a 5 h period after breakfast, and following 24 h of post-exercise recovery (t = 24 h). ResultsSerum CTX-I concentrations decreased during the 5 h postprandial period (time-effect, P < 0.001) with no differences between conditions (time x condition, P = 0.14). After a ~ 16 % decline during the first 30 min following breakfast, serum P1NP concentrations gradually returned to baseline values during the 5 h postprandial period, with no differences in the overall response between conditions (time-effect, P < 0.001; time x condition, P = 0.25). Fasted serum CTX-I concentrations decreased from 0.33 ± 0.15 and 0.35 ± 0.15 ng/mL at baseline, to 0.31 ± 0.13 and 0.31 ± 0.16 ng/mL at t = 24 h in CON and EXC, respectively, with no differences between conditions (time-effect, P < 0.01; time x condition, P = 0.70). Fasted serum P1NP concentrations did not change from baseline to t = 24 h in both CON (baseline: 76 ± 27 ng/mL, t = 24 h: 79 ± 26 ng/mL) and EXC (baseline: 80 ± 24 ng/mL, t = 24 h: 77 ± 29 ng/mL; time-effect, P = 0.89), with no differences between conditions (time x condition, P = 0.22). ConclusionHigh-impact exercise does not modulate the concentrations of the serum marker of bone formation P1NP and the serum marker of bone resorption CTX-I throughout a 24 h recovery period in healthy adults.

Unusual etiology of anterior knee pain in a young athlete engaged in chronic jumping exercises: The intratendinous ganglionic cyst of the patellar tendon

Intratendinous ganglionic cysts within the patellar tendon represent an exceedingly rare pathological entity, the clinical presentation of which is poorly understood and infrequently reported. We present a comprehensive case report of a young male athlete with persistent anterior knee pain, which was ultimately attributed to the presence of an intratendinous ganglionic cyst within the patellar tendon. This report provides a detailed analysis of the clinical presentation, radiological findings, differential diagnoses, and management strategies in the context of this rare condition.

Pengaruh Latihan Burpee Pass Dan Box Jump Terhadap Power Otot Tungkai Pemain SSB UNTAG ROSITA U-16 Surabaya

This research aims to examine vertical jumps on leg muscle power at SSB Untag Rosita U-16 Surabaya. This research uses quantitative research with experimental methods. In this study, a two-group pretest-posttest design was used, where this design contained a pretest and posttest. The sample in this research was 20 SSB Untag Rosita students. The implementation and data collection in this research used the test method. The statistical analysis methods used are descriptive analysis, normality test, homogeneity test, and t test (paired) using SPSS 25.Based on a series of research activities that have been carried out, it can be said that the Burpee Pass and Box Jump types of training can increase the leg muscle power of SSB Untag Rosita U-16 Surabaya players because the sig. (2-tailed) in the Burpee Pass and Box Jump Homogeneity Test, which is 0.050, so the sig value. (2-tailed) on the leg muscle power of SSB Untag Rosita U-16 Surabaya students there is a significant effect, and the results of the Paired Test on Burpee Training are stated as sig (2-tailed) on the results of posttest 1 &lt; 0.05, so it can be it was stated that the Burpee Pass exercise had an effect on the leg muscle power of the SSB Untag Rosita U-16 Surabaya players and the results of the Paired Test on the Box Jump exercise stated a sig (2-tailed) value on the results of posttest 2 and &lt; 0.05, so it can be stated that the exercise Box Jump affects the leg muscle power of SSB U-16 Surabaya players. Keywords: Burpee Pass, Box Jump, Leg Muscle Power.

Dynamic Correlation between Platelet Aggregation and Inflammatory-like State in Athlete Horses

This study aimed to assess the effect of exercise on serum electrophoretic protein pattern, C-reactive protein (CRP) and platelet aggregation in horses subjected to a jumping exercise. The possible relationship between acute-phase reactions and platelet reactivity in the context of exercise was investigated. Blood samples were collected from 10 jumper horses at rest (TREST), within 5 min from the end of exercise (TPE5), and 30 min (TPE30) and 60 min after exercise (TPE60). The serum values of total proteins; CRP; albumin; α1-, α-2, β1-, β2- and γ-globulins; and the maximum degree of aggregation and the initial velocity of aggregation (slope) were evaluated. According to one-way analysis of variance, CRP and α1-, α-2, β1- and β2-globulins increased after exercise compared with rest condition (p &lt; 0.001), whereas albumin and platelet aggregation showed lower values after exercise than at rest (p &lt; 0.001). CRP and α1-globulin values were negatively correlated with both platelet aggregation indices at TPE5, whereas no significant correlation among these parameters was found at TREST, TPE30 and TPE60. This study provides evidence that an acute-phase response occurred in horses after the jumping exercise and suggests a linkage between the inflammatory status and the platelet responsiveness in horses during exercise.

여학생의 음악줄넘기 프로그램 참여가 신체적 자기개념에 미치는 영향

Purpose: The purpose of this study was to find out how Music jumping rope affects physical self-concepts of female elementary school students, among the programs being conducted at the gymnasium where martial arts is practiced and the special gym for jumping rope.&#x0D; Method: For the study, a total of 545 female students in the third and sixth grades of elementary school who are exercising at the Jumping Specialized Gymnasium and the Amphibious Training Center, which are applying the jump rope program, were surveyed in Gyeonggi Province. The survey analysis in this study used SPSS/Window 20 and calculated exploratory factor analysis and Cronbach-α to find out the validity and reliability of the inspection tools to examine the participation of the Music jump rope program, physical self-concept.&#x0D; Results: They showed significant differences in sports ability, appearance, muscle strength, physical activity, and self-esteem, which are sub-concepts of physical self-concepts (p&lt;.05, p&lt;.000), and psychological well-being did not indicate any significant differences.&#x0D; Conclusion: Musical jumping rope exercise provides the maximum exercise effect and strengthens physical strength, influences physical growth and development, improves physical activity, and self-esteem. As effective exercise methods are combined with music, the positive side of the rope jumping exercise program is that you can exercise continuously without getting bored. This can be seen as an effect.&#x0D; Interdisciplinary Research Implications: In the future, it is believed that follow-up research will be needed on the construction of a convergent program and practical operation guidelines for rope jumping exercise.

The effect of barrier hops and bench jumping exercises on increasing Inkado athletes’ speed in mawashi geri

This study aim to determineeffect of barrier hops and bench jumping exercises on increasing Inkado athletes’ speed in mawashi geri. This study employed an experimental method with a two groups pretest-posttest design. The research population was athletes form Inkado Tanjungpinang City. The sampling technique used purposive sampling, with the criteria that (1) attendance was at least 75% (actively participating in training). (2) sampel were athletes who participated in training at Dojo Inkado Tanjungpinang City with an age range of 9-19 years, (3) gender male and female. (4) the length of the training period is at least 6 months. Based on these criteria, there were 24 people. Tthe barrier hops hypothesis test with a significant value of 0.000, jumping up and down the bench is 0.000, and the corparison of the two experiments is 0.119. The results showed that based on the T test found a significant value of 0.119 greater than 0.05. These results explain that there is no significant difference between the Posttest Barrier Hops Exercise and Bench Jump Exercises for Mawashi Geri in Karate. The Posttest average of the Barrier Hops group was 72.83 and the group Jumping Up and Down the Benc had an average of 74.00. seen from the difference in the posttest value of barrier hop and jumoing up and down the banch is 1.167. Thus the duffereence in the posttest shows that jumping up and down the bench is better than barrier hops exercise to improve mawashi geri in karate.

Comparing the Impact of Traditional Strength Training and Power Interval Training on Velocity Parameters During Loaded-Squat Jump Exercise

The aim of this study is to investigate the effects of traditional strength and power interval training methods on the development of velocity parameters in the concentric phase of loaded-squat jump exercise and to determine which training method improves velocity parameters more. To achieve this goal, 30 male students who were studying at the School of Physical Education and Sports and did not regularly exercise participated voluntarily in this study. Participants were divided into three different groups using randomization: traditional strength training group, power interval training group, and control group. The participants performed a weighted squat jump exercise using external loads equivalent to 40% of their body weight in both pre-test and post-test measurements, and their mean velocity, mean propulsive velocity, and peak velocity values were obtained through an isoinertial velocity transducer. According to the analysis results, it was found that peak velocity significantly increased after traditional strength training. In addition, the power interval training method made a significant difference on the 1 RM pre-post test. The effect size of traditional strength training on peak velocity was determined as "small". In conclusion, it is thought that traditional strength training is a more prominent training method in improving movement velocity compared to power interval training.

The Influence of Squat Jump Training on Leg Muscle Power of Pesilat at Education of Pencak Silat Persinas Asad Bangkalan

This study aims to describe the implications and responses of fighters on the use of Squat Jump exercises in learning pencak silat. The research design in this study is quantitative. This research involved martial arts fighters aged 14-17 years at the Persinas Asad Pencak Silat College as research subjects. The data were obtained through martial arts, in this study the researcher carried out several stages to analyze the data, namely the pre-test and post-test. The results of the study show that the use of squat jump exercises is effective in the process of practising pencak silat because fighters get something different by using squat jump exercises. The squat jump exercise is also used to provide input to fighters to get good leg muscle power. According to fighters, squat jump training is a training model that invites fighters to further increase leg muscle power. In addition, fighters can also provide more power when kicking pencak silat.

The Influence of Squat Body Training and Vertical Jump Training on the Results of Smash Block Volleyball Game Extracurricular Students

The problem in this research is still the low ability of players to perform block techniques. It can be seen that during training many cannot block the ball when they want to block. Students who have not mastered the correct blocking techniques and students who lack confidence when they want to block. Lack of balance when jumping when blocking. The purpose of this study was to determine the results of Squat Body Training and Vertical Jump exercises on the results of the Smash Block Volleyball Game of Extracurricular Students SMP Negeri 38 Palembang. This research method uses experimental research. This research design uses a pretest-posttest design. The study provided the treatment of exercise A and exercise B without not comparing with the results of the control group. The independent variable in this study was in the form of body training squat exercises and vertical jump exercises, while the dependent variable was in the form of smash block results of extracurricular students of SMP Negeri 38 Palembang. In pretest and posttest charts. The data analysis technique used in this research using SPSS 26 is by using anova at a significant level of α= 0.05. The results showed that there is influence of squat body training and vertical jump training on the results of smash block volleyball game extracurricular students.

Effects of plyometric vs. strength training on strength, sprint, and functional performance in soccer players: a randomized controlled trial

Plyometric training (PT) has been shown to have numerous benefits and few harmful effects. This study aimed to compare the effects of PT vs. strength training on muscle strength, sprint, and lower limb functional performance in soccer players. Ninety participants (mean age 22.5 years) were equally and randomly divided into three groups: a plyometric training group (PTG; n = 30), a strength training group (STG; n = 30), and a control group (CG; n = 30). In PTG: bounding, hurdling, and drop jumping exercises were performed. In STG: isometric exercises of knee extension (at 60º knee flexion), quadriceps (in supine), hip adductors (in crook lying), and straight leg raise were performed. In CG: no specific training was given. All interventions were performed for eight weeks. Isometric strength (IS), sprint (ST), and single-leg triple hop (SLTH) tests were outcome measures. The wilcoxon signed ranks test was used for with-in-group analysis, and Kruskal Wallis and Mann–Whitney u tests were used for between-group analyses. In PTG: in comparison to a baseline measurement, IS increased by 8.83% (p < 0.05), ST decreased by 20.14% (p < 0.05), and SLTH increased by 7.78% (p < 0.05). In STG: IS increased by 15.76% (p < 0.05), ST decreased by 30.26% (p < 0.05), and SLTH increased by 12.41% (p < 0.05). In CG: IS increased by 5.72% (p < 0.05), ST decreased by 15.54% (p < 0.05), and SLTH increased by 4.41% (p < 0.05). The greatest improvements were observed in STG, followed by PTG and CG. Strength training was found to be more effective than PT in improving muscle strength, sprint, and lower limb functional performance in male soccer players.

Evaluation of acceleration patterns during high-impact jumping exercises

Evaluation of acceleration patterns during high-impact jumping exercises

Effect of Fastened Ankle Multidirectional Jumping Exercise Program on Jumping Performance among Athletes with Chronic Ankle Instability: A Randomised Controlled Trial

Introduction: Chronic ankle instability leads to alterations of ankle joint function, especially during jumping and running leading to diminished athletic performance. Multidirectional jumping exercise program with fastened ankle are required to be explored to overcome the challenges faced by the clinicians for management of ankle injuries, as well as, early return of athletes to sports. Aim: To find out the effect of fastened ankle multidirectional jumping exercise program on jumping performance among athletes with chronic ankle instability. Materials and Methods: This single-blinded randomised controlled trial was conducted at Amity Institute of Physiotherapy, Amity University, Noida, Uttar Pradesh, India in June 2022, and included 30 athletes with ≥6 months of Grade I and II ankle sprain, with instability and history of two or more episodes of injury. All subjects were distributed into three groups of 10 each. Pain and ankle disability were assessed using Numerical Pain Rating Scale (NPRS), vertical jump test and Foot and Ankle Disability Index tool (FADI-sports module). Therefore, recorded at baseline, 3rd week, and 5th week of intervention. Group 1 received ankle active range of motion exercises, while Group 2 received multidirectional jumping exercises, and Group 3 received multidirectional jumping exercise program with fastened ankle. Before exercise the involved ankle was taped with rigid tape. One-way Analysis of Variance (ANOVA) was used for between group analysis and ANOVA using repeated measure were used for within group analysis. Results: There was improvement in experimental group (group 2 and 3) from baseline to 5th week. Group 3 showed significant improvement in pain (NPRS) with mean difference of 5.4 from baseline to 5th week, Vertical jump height (vertical jump test) with mean difference of 24.7 from baseline to 5th week, ankle disability (FADI-sports module) with mean difference of 42.80 from baseline to 5th week with p&lt;0.001. whereas group 2 showed improvement in pain with mean difference of 5.2 from baseline to 5th week, vertical jump height with mean difference of 18.5 and ankle disability with mean difference of 44.9 from baseline to 5th week with p &lt;0.001. Conclusion: The study concluded that, five weeks of fastened ankle multidirectional exercise program improved the jumping performance, among athletes with chronic ankle instability.

Differential Effect of Single Leg Tuck Jump With Depth Jump On Increasing Limb Muscle Power In Futsal Players at SMAN 15 Makassar

This study aims to determine the difference in the effect of Single Leg Tuck Jump and Depth Jump on Increasing Limb Muscle Explosive Power in Futsal Players at SMA Negeri 15 Makassar with a sample of 18 people who fit the inclusion criteria, randomized into 2 groups, namely treatment group I given Single Leg Tuck Jump and treatment group II given Depth Jump. This study uses a vertical jump test to measure the explosive power of the leg muscles. The type of research used by the researcher is experimental research using a Quasi Experiment design. In this study, the pre-test-post-test two-group design method was used. Based on the analysis of the paired-sample t-test in the treatment data group I, the value of p = 0.000 was obtained. Treatment data group II obtained a p-value = 0.000. The data above for treatment groups I and II show that there is a significant effect of Single Leg Tuck Jump and Depth Jump. Then, based on the independent t-test, the p-value = 0.003, which means that there is a significant difference between treatment group I and treatment group II. This study concludes that the provision of Single Leg Tuck Jump exercises is more effective than Depth Jump exercises to increase leg muscle explosive power in futsal players.

Effects of Korean red ginseng on three-dimensional trabecular bone microarchitecture and strength in growing rats: Comparison with changes due to jump exercise.

The preventive effects of Korean red ginseng (KRG) on bone loss and microarchitectural deterioration have been extensively studied in animal models. However, few results have been reported for the effects of KRG on the trabecular microarchitecture as compared to changes resulting from physiological stimuli such as exercise load. We compared the effects of KRG and jump exercise on improvements in trabecular microarchitecture and strength of the distal femoral metaphysis in rats. Eleven-week-old male Wistar rats were divided into sedentary (CON), KRG-administered (KRG), and jump-exercised (JUM) groups. Rats were orally administered KRG extract (200 mg/kg body weight/day) once a day for 6 weeks. The jump exercise protocol comprised 10 jumps/day, 5 days/week at a jump height of 40 cm. We used microcomputed tomography to assess the microarchitecture, volumetric bone mineral density (vBMD), and fracture load as predicted by finite element analysis at the right distal femoral metaphysis. The left femur was used for the quantitative bone histomorphometry measurements. Although KRG produced significantly higher trabecular bone volume (BV/TV) than CON, BV/TV was even higher in JUM than in KRG, and differences in vBMD and fracture load were only significant between JUM and CON. In terms of trabecular microarchitecture, KRG increased trabecular number and connectivity, whereas the JUM group showed increased trabecular thickness. Bone resorption showed significant decrease by JUM and KRG group. In contrast, bone formation showed significant increase by JUM group. These data show that KRG has weak but significant positive effects on bone mass and suggest that the effects on trabecular microarchitecture differ from those of jump exercise. The effects of combined KRG and jump exercise on trabecular bone mass and strength should be investigated.

The Effect of Multiple Hop And Jump Exercises on the Power of Leg Muscles of Volleyball Athletes at Pst Club Bengkulu City

This study aims to determine whether there is an effect of Multiple Hop and Jump exercises on the leg muscle power of volleyball athletes at the PST club in Bengkulu City. This type of research is quantitative research with the research method used is a pure experimental method. The population of this study were all volleyball athletes at the Bengkulu City PST club as many as 20 people. The sampling technique in this study is total sampling. Total sampling is a sampling technique where the total population is less than 100 so that the entire population is used as the research sample, namely: 20 people consisting of 10 experimental groups and 10 control groups. The variables of this research are Multiple Hop and Jump exercises and leg muscle power for PST volleyball athletes in Bengkulu City. The data collection technique used a vertical jump test. The data analysis technique used was the t-test. Based on the results of the research above, it can be concluded that multiple hop and jump exercises affect the leg muscle power of volleyball athletes at the PST club in Bengkulu City. The increase in leg muscle power is seen in the comparison of the changes in the average pretest and posttest. From the data that has been obtained from both groups, the experimental group has a pretest result of 45.4 and an average posttest result of 51.1 with a difference of 5.7. The results of the control group with a pretest average of 42.3 and an average posttest result of 47 with a difference of 4.7. The results of tcount for the experimental group were 6.87 &gt; ttable 1.833, while for the control group the results of tcount were 6.91 &gt; ttable 1.833. Then the data from the pretest and posttest results from the two groups were declared significant. Thus the hypothesis which reads "Is there any effect of multiple hop and jump exercises on the leg muscle power of volleyball athletes at the Bengkulu City PST club", was accepted.

Comparative effect of Single Leg Bridging Exercise in Swiss ball over Forward Jump Exercise on patient with Functional Ankle Instability

Comparative effect of Single Leg Bridging Exercise in Swiss ball over Forward Jump Exercise on patient with Functional Ankle Instability

Impact of Long-Rope Jumping on Monoamine and Attention in Young Adults.

Previous research has shown that rope jumping improves physical health; however, little is known about its impact on brain-derived monoamine neurotransmitters associated with cognitive regulation. To address these gaps in the literature, the present study compared outcomes between 15 healthy participants (mean age, 23.1 years) after a long-rope jumping exercise and a control condition. Long-rope jumping also requires co-operation between people, attention, spatial cognition, and rhythm sensation. Psychological questionnaires were administered to both conditions, and Stroop task performance and monoamine metabolite levels in the saliva and urine were evaluated. Participants performing the exercise exhibited lower anxiety levels than those in the control condition. Saliva analyses showed higher 3-methoxy-4-hydroxyphenylglycol (a norepinephrine metabolite) levels, and urine analyses revealed higher 3-methoxy-4-hydroxyphenylglycol and 5-hydroxyindoleacetic acid (a serotonin metabolite) levels in the exercise condition than in the control. Importantly, urinary 5-hydroxyindoleacetic acid level correlated with salivary and urinary 3-methoxy-4-hydroxyphenylglycol levels in the exercise condition. Furthermore, cognitive results revealed higher Stroop performance in the exercise condition than in the control condition; this performance correlated with salivary 3-methoxy-4-hydroxyphenylglycol levels. These results indicate an association between increased 3-methoxy-4-hydroxyphenylglycol and attention in long-rope jumping. We suggest that long-rope jumping predicts central norepinephrinergic activation and related attention maintenance.

Study on improving coordination skills in women’s basketball game

The purpose of this research is to highlight the effectiveness of the proposed motor programme for the improvement of coordination skills in female basketball players aged 13-15 years. The implementation of a motor programme focused on the development of coordination skills leads to their improvement and could have a significant impact on future results/performance. The participants in this study were 68 female basketball players who were divided into two groups, an experimental group (n = 36) and a control group (n = 32). The following tests were applied to assess the development level of their coordination skills: Tapping test, Rope jumping test, Alternate hand wall toss test, Square test and Kinaesthetic test. Both groups were assessed at the beginning of the competition season and at the end of the 6 months of specific motor programme. The programme proposed and applied to the experimental group consisted of: slalom circuits, elastic rope jumping, static and dynamic balance exercises, eye-hand, hand-foot and eye-foot coordination exercises, throwing and catching objects and rhythm-building exercises. The following research methods were used: literature review, experiment method, test method, mathematical and statistical method, graphical method. The results of the study showed that the experimental group recorded improved values in the final test compared to the results obtained by the control group. In conclusion, the proposed motor programme has proven its effectiveness as regards the improvement of coordination skills in female basketball players aged 13-15 years.