Load Frequency Control (LFC) is essential for maintaining the stability of Islanded Microgrids (IMGs) that rely extensively on Renewable Energy Sources (RES). This paper introduces a groundbreaking 1PD-PI (one + Proportional + Derivative-Proportional + Integral) controller, marking its inaugural use in improving LFC performance within IMGs. The creation of this advanced controller stems from the amalgamation of 1PD and PI control strategies. Furthermore, the paper presents the Mountaineering Team Based Optimization (MTBO) algorithm, a novel meta-heuristic technique introduced for the first time to effectively tackle LFC challenges. This algorithm, inspired by principles of intellectual and environmental evolution and coordinated human behavior, is utilized to optimize the controller gains. The effectiveness of the proposed methodology is rigorously evaluated within a simulated IMG environment using MATLAB/SIMULINK. This simulated IMG incorporates diverse power generation sources, including Diesel Engine Generators (DEGs), Microturbines (MTs), Fuel Cells (FCs), Energy Storage Systems (ESSs), and RES units like Wind Turbine Generators (WTGs) and Photovoltaics (PVs). This paper employs the Integral Time Multiplied by the Squared Error (ITSE) and Integral of Time Multiplied By Absolute Error (ITAE) indicators as the primary performance metrics, conventionally used to mitigate frequency deviations. To achieve optimal controller parameter tuning, a weighted composite objective function is formulated. This function incorporates multiple components: modified objective functions related to both ITSE and ITAE, along with a term addressing overshoot and settling time. Each component is assigned an appropriate weighting factor to prioritize specific performance aspects. By employing distinct objective functions for different aspects of control performance, the derivation of optimized controller gains is facilitated. The efficacy and contribution of the proposed methodology are rigorously demonstrated within the context of RES-based IMGs, featuring a comparative analysis with well-known optimization algorithms, including Particle Swarm Optimization (PSO) and the Whale Optimization Algorithm (WOA). These algorithms are used to optimize the 1PD-PI controller, resulting in three control schemes: 1PD-PI/MTBO, 1PD-PI/WOA, and 1PD-PI/PSO. The effectiveness of these control schemes is evaluated under various loading conditions, incorporating parametric uncertainties and nonlinear factors of physical constraints. Three case studies, presented in eight scenarios (I-VIII), are utilized to comprehensively assess the efficiency, robustness, and sensitivity of the proposed approach. This analysis extends beyond the time domain, considering the stability evaluation of the proposed control scheme. Simulation results unequivocally establish the superior performance of the MTBO algorithm-optimized 1PD-PI controller compared to its counterparts. This superiority is evident in terms of minimized settling time, reduced peak undershoot and overshoot, and enhanced error-integrating performance characteristics within the system responses. Improvements are observed in both the high range and within the 80–90% range for criteria such as overshoot, undershoot, and the numerical values of the objective functions. This paper underscores the practicality and effectiveness of the 1PD-PI/MTBO control scheme, offering valuable insights into the management of frequency disturbances in RES-based IMGs.