The spectral irradiance distribution at five stations on lakes and at sea was measured with a portable underwater spectral irradiance meter. Chlorophyll a concentration and the absorption coefficient of the water were concurrently measured. From measured spectral irradiance distributions, radiant energy absorbed per unit volume was computed. At these stations, the effect of upward irradiance on total quanta absorbed by the water was negligibly small for all layers. The relative contributions of phytoplankton, detritus, dissolved organic matter, and pure water to the total absorbed quanta were also computed by taking into consideration the spectral dependency of each component: the contribution of quanta absorbed by phytoplankton was about 3–10% in clear water and about 30–40% in the plankton‐rich water.