We investigate the properties of star-forming regions in a previously published numerical simulation of molecular cloud formation out of compressive motions in the warm neutral atomic interstellar medium, neglecting magnetic fields and stellar feedback. We study the properties (density, total gas + stars mass, stellar mass, velocity dispersion, and star formation rate (SFR)) of the cloud hosting the first local, isolated star formation event and compare them with those of the cloud formed by the central, global collapse event. In this simulation, the velocity dispersions at all scales are caused primarily by infall motions rather than by random turbulence. We suggest that the small-scale isolated collapses may be representative of low- to intermediate-mass star-forming regions, with gas masses (M gas) of hundreds of solar masses, velocity dispersions σ v ~ 0.7 km s–1, and SFRs ~3 × 10–5 M ☉ yr–1, while the large-scale, massive ones may be representative of massive star-forming regions, with M gas of thousands of solar masses, σ v ~ a few km s–1, and SFRs ~3 × 10–4 M ☉ yr–1. We also compare the statistical distributions of the physical properties of the dense cores appearing in the central region of massive collapse with those from a recent survey of the massive star-forming region in the Cygnus X molecular cloud, finding that the observed and simulated distributions are in general very similar. However, we find that the star formation efficiency per free-fall time (SFEff) of the high mass region, similar to that of OMC-1, is low, ~0.04. In the simulated cloud, this is not a consequence of a slow SFR in a nearly hydrostatic cloud supported by turbulence, but rather of the region accreting mass at a high rate. Thus, we find that measuring a low SFEff may be incorrectly interpreted as implying a lifetime much longer than the core's local free-fall time, and an SFR much slower than that given by the free-fall rate, if the accretion is not accounted for. We suggest that rather than requiring a low value of the SFEff everywhere in the Galaxy, attaining a globally low specific SFR requires star formation to be a spatially intermittent process, so that most of the mass in a giant molecular cloud (GMC) is not participating in the SF process at any given time. Locally, the specific SFR of a star-forming region can be much larger than the global GMC's average.
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