The Cahn-Hilliard equation is often used to model the temporospatial evolution of multiphase fluid systems including droplets, bubbles, aerosols, and liquid films. This equation requires knowledge of the fluid-fluid interfacial mobility γ, a parameter that can be difficult to obtain experimentally. In this work, a method to obtain γ from nonequilibrium molecular dynamics is presented. γ is obtained for liquid-liquid and liquid-vapor interfaces by perturbing them from their equilibrium phase fraction spatial distributions, using molecular dynamics simulations to observe their relaxation toward equilibrium, and fitting the Cahn-Hilliard model to the transient molecular simulations at each time step. γ is then compared to a different measure of interfacial mobility, the molecular interfacial mobility M. It is found that γ is proportional to the product of M, the interface thickness, and the ratio of thermal energy to interfacial energy.