In the big data era, mode division multiplexing, as a technology for extended channel capacity, demonstrates potential in enhancing parallel data processing capability. Consequently, developing a compact, high-performance mode converter through efficient design methods is an urgent requirement. However, traditional design methodologies for these converters face significant computational complexities and inefficiencies. Addressing this challenge, this paper introduces a novel topology optimization design method for mode converters employing a Dynamic Adjustment of Update Rate (DAUR). This approach markedly reduces computational overhead, accelerating the design process while ensuring high performance and compactness. As a proof-of-concept, an ultra-compact dual-mode converter was designed. The DAUR method demonstrated an 80% reduction in computational time compared to traditional methods, while maintaining a compact design (only 1.4 μm × 1.4 μm) and an insertion loss under 0.68 dB across a wavelength range of 1525 nm to 1575 nm. Meanwhile, simulated inter-mode crosstalk remained below − 24 dB across a 40 nm bandwidth. A comprehensive comparison with traditional inverse design algorithms is presented, demonstrating our method’s superior efficiency and effectiveness. Our findings suggest that DAUR not only streamlines the design process but also facilitates exploration into more complex micro-nano photonic structures with reduced resource investment.