Exercise Intensity Research Articles

Exercise effects on brain health and learning from minutes to months: The brain EXTEND trial

Despite evidence that aerobic exercise benefits the aging brain, in particular the hippocampus and memory, controlled clinical trials have not comprehensively evaluated effects of aerobic exercise training on human memory in older adults. The central goal of this study was to determine chronic effects of moderate-to-vigorous intensity aerobic exercise on the hippocampus and memory in non-demented, inactive adults ages 55–80 years. We determine effects of aerobic exercise training with a 6-month randomized controlled trial (RCT) comparing 150 min/week of home-based, light intensity exercise with progressive moderate-to-vigorous intensity aerobic exercise. For the first time in a large trial, we examined temporal mechanisms by determining if individual differences in the rapid, immediate effects of moderate intensity exercise on hippocampal-cortical connectivity predict chronic training-related changes over months in connectivity and memory. We examined physiological mechanisms by testing the extent to which chronic training-related changes in cardiorespiratory fitness are a critical factor to memory benefits. The Exercise Effects on Brain Connectivity and Learning from Minutes to Months (Brain-EXTEND) trial is conceptually innovative with advanced measures of hippocampal-dependent learning and memory processes combined with novel capture of the physiological changes, genetic components, and molecular changes induced by aerobic exercise that change hippocampal-cortical connectivity. Given that hippocampal connectivity deteriorates with Alzheimer's and aerobic exercise may contribute to reduced risk of Alzheimer's, our results could lead to an understanding of the physiological mechanisms and moderators by which aerobic exercise reduces risk of this devastating and costly disease.

Exercise and Cognitive Function in Chronic Kidney Disease: A Systematic Review and Meta-Analysis of Efficacy and Harms.

People living with chronic kidney disease (CKD) are at higher risk of cognitive impairment. Exercise may improve cognitive function. This systematic review and meta-analysis of randomized controlled trials (RCTs) was completed to determine the efficacy and harms of exercise in improving cognitive function in people living with CKD. A systematic literature review identified RCTs of people with any stage of CKD, with an intervention that exercised large-muscle groups, and with a validated outcome measure of cognitive function. First, harms were analyzed. Then a random-effects meta-analysis was completed with subsequent planned subgroup analyses to investigate heterogeneity between CKD stages and treatments, between different exercise types, durations and intensities, and between different outcome methodologies. Finally, quality of evidence was rated. Nineteen trials randomized 1160 participants. Harms were reported on 94 occasions in intervention groups vs. 83 in control. The primary analysis found that exercise had a small but statistically significant effect on cognition in CKD (effect size (ES) = 0.22; 95% confidence intervals (CI95) = 0.00, 0.44; P = 0.05). However, the quality of evidence was rated as low. Subgroup analyses found that type of exercise moderated the effect on cognition (χ2 = 7.62; P = 0.02), with positive effects only observed following aerobic exercise (ES = 0.57; CI95 = 0.21, 0.93; P = 0.002). Across the spectrum of CKD, exercise had a small but positive and clinically meaningful effect on cognitive function and did not appear to be harmful. Aerobic exercise was particularly beneficial. However, results must be interpreted cautiously due to the low quality of evidence. Nevertheless, care teams may choose to recommend aerobic exercise interventions to prevent cognitive decline. Researchers should design unbiased studies to clarify what intensity and duration of exercise is required to maximize efficiency of such exercise interventions.

Effects of Different Intensities of Aerobic Exercise on Cardiorespiratory Fitness and Levels of Plasma Malondialdehyde and Superoxide Dismutase

OBJECTIVES This study aimed to compare the effects of different intensities of aerobic exercise on cardiorespiratory fitness (CRF), plasma malondialdehyde (MDA), and superoxide dismutase (SOD) levels before and after an 8-week exercise.METHODS Twenty-seven male university students were randomly divided into three intensity groups: light intensity (LI; 30-39% HRR), moderate intensity (MI; 40-59% HRR), and vigorous intensity (VI; 60-89% HRR). The study variables measured CRF factors such as maximal/peak oxygen uptake, ventilation, exercise time, and oxidative stress. MDA and SOD levels at rest, and following a graded exercise cessation before and after an 8-week exercise. Statistical analysis conducted two-way ANOVA with repeated measures after testing the normality of variables among groups using the Levene test.RESULTS The results showed significant increases in CRF factors, such as VO2 peak/max, absolute VO2, and exercise time at both moderate and vigorous intensities after 8 weeks. Furthermore, there were significant increases including ventilation at all three intensities after the 8-week exercise. The SOD level showed a significant difference in the low intensity exercise group, but there was no significant difference at the three intensities after exercise. Plasma MDA differed significantly at low and moderate intensities after exercise.CONCLUSIONS Based on these results, this study concluded significant improvements in cardiorespiratory fitness (CRF) factors such as VO2peak/max, absolute VO2, and exercise time in both moderate and vigorous intensities exercise groups after exercise of 8 weeks. There were significant increases at three intensities after exercise of 8 weeks in ventilation. SOD levels also showed an increase in the low-intensity exercise group, while plasma MDA decreased in low and moderate-intensity exercise groups.

Measurement of Energy Expenditure Using a Triaxial Accelerometer and Estimation of Energy Intake from Dietary Records During Decathlon Competition Days

Background: Energy requirement (ER) for a competition day depends on the amount of energy consumed. Planning energy intake strategies is particularly important for decathlon athletes, who compete in track and field events over two days. However, few studies have reported how decathletes manage their energy intake. The aim of this study was to estimate the total energy intake (TEI) and total energy expenditure (TEE) of decathletes during competition days, considering with specific factors related to energy balance (EB). Methods: Eight athletes were analyzed who completed the decathlon in official track and field events. The TEI was calculated using photographs of all the food and beverages consumed by the athlete. TEE was estimated using a triaxial accelerometer-based method. The EB was calculated by the difference between TEI and TEE. Results: Over the two competition days (48 hours), the TEE for decathlon athletes was 7,984±202 kcal, with a negative EB observed on Day 2. The physical activity level (PAL) exceeded 2.3 on each day of the competition. EB was more strongly associated with TEI/kg than with TEE/kg, and was negative on Day 2. Conclusion: Competition days for decathlon athletes involve high intensity exercise. On Day 2 of the competition and the following competition day, there might be an energy deficiency. It is necessary to focus on strategies for energy intake after the competition ends in the future.

Effects of home-based exercise with telehealth guidance in lymphoma cancer survivors entering cardio-oncology rehabilitation: rationale and design of the tele@home study

BackgroundParticipation in cardio-oncological rehabilitation is low, and the effects incline to decrease after the initial rehabilitation term. Home-based exercise has the potential to enhance involvement in cardio-oncology rehabilitation and was demonstrated to be feasible, safe, and helpful in increasing short-term cardiorespiratory fitness. The lasting effects on cardiorespiratory fitness and physical activity are uncertain. Hence, a novel approach via telehealth management based on objectively measured exercise at home was proposed.ObjectivesTo improve self-monitoring, such as self-confidence, behavioral change, and goal setting for individual exercise, and afterward, increase long-term effects concerning cardiorespiratory fitness.DesignThis randomized controlled trial compares a 12-week guided home exercise telehealth intervention with a center-based exercise intervention of the same duration and intensity of exercise in lymphoma cancer survivors entering cardio-oncology rehabilitation after treatment. Participants will be instructed to exercise gradually at 60–85% of their maximum heart rate for 30–50 min 3 times a week. Participants will receive individual remote guidance (feedback about frequency, duration, and exercise intensity) by preferred contact (phone call, text message) once a week based on shared exercise data through the web platform. The primary outcome is a change in cardiorespiratory fitness expressed as maximal oxygen uptake assessed through cardiopulmonary exercise test at baseline, 12 weeks, and 1 year. Secondary objectives are quality of life, muscle strength, body composition, incidence of adverse events, and exercise adherence.SummaryThis study will determine whether a telehealth model is effective and safe compared to a center-based model in cancer survivors and whether exercise prescriptions are followed by participants. Additionally, an overview of the long-term effectiveness of telehealth cardio-oncology rehabilitation will be provided. This approach aligns with the trend of moving non-complex healthcare services into the patients’ home environment.Trial registrationClinicalTrials.Gov Identifier: NCT05779605

A quasi-experimental study on the energy expenditure, exercise intensity, and rating of perceived exertion of a male bodybuilding posing training.

This study is novel in classifying bodybuilding posing training as vigorous intensity exercise using metabolic equivalents (METs) and heart rate (HR) responses. It provides empirical evidence showing that posing training meets the vigorous intensity benchmarks, with METs and %HRmax values comparable to established vigorous exercise standards. The research highlights the novel finding that stimulant usage and the peak week phase of preparation significantly influence physiological responses and perceived exertion in bodybuilders. Specifically, athletes using stimulants and those in peak week displayed higher ratings of perceived exertion (RPE) and maximum heart rates, indicating that these factors notably affect the intensity and perceived difficulty of posing training.

Applications of the 3-Min All-Out Exercise Test for Prescribing High-Intensity Interval Training: A Narrative Review on a Decade of Research Progress

ABSTRACT The 3-minute all-out exercise test (3MT) was developed over a decade ago and enables the estimation of time for onset of momentary fatigue for a given speed or power output exceeding critical speed (CS) or critical power (CP), respectively. The 3MT has been validated for conducting high-intensity interval training, used with load carriage prediction and prescription, and validated for shuttle running. These prescriptions are novel because they allow for standardizing exercise intensities relative to metabolic parameters as opposed to a percentage of a given maximum or reserve. Research was identified using leading search engines (e.g., PubMed, Google Scholar, and Research Gate) and citations to similar articles. The objective of this review article was to summarize research that emerged on the CS/CP concept with emphasis on applications since the advent of the 3MT. The review concludes with application of the CS/CP concept to the frequency, intensity, time, and type of exercise for exercise prescription.

The effect of moderate intensity exercise on increasing bone density

The effect of moderate intensity exercise on increasing bone density

Rhodiola Rosea: a plant from the Crassulaceae family that has the potential to reduce muscle pain and increase range of motion during exercise-induced muscle damage

This study aims to analyze the potential of rhodiola rosea in reducing muscle pain and increasing ROM during EIMD. This experimental research uses a pre- and post-control group design. Research subjects were selected using a purposive sampling technique, then the subjects were divided into 2 groups, namely group (K1) which was given placebo and group (K2) which was given rhodiola rosea at a dose of 500 mg. A total of 18 healthy men aged between 19-25 years participated in this study. Data collection began on the first day by collecting data on subject characteristics. After that, they were asked to warm up. Physical activity is carried out afterward. These activities include high-intensity activities, such as walking lunges, good mornings, and leg extensions. This exercise is done in 4 sets with a 1-minute break (recovery) between sets. Exercise intensity is monitored using a Polar H9 Heart Rate Sensor. On day 2 or 24 hours after training, subjects took pre-test data to measure muscle soreness and ROM. Subjects were then given placebo or rhodiola rosea treatment, depending on the group assigned. On the 3rd day or 48 hours after training, post-test data was collected again. Muscle intensity was measured using a Visual Analog Scale (VAS) and ROM was measured at the knee joint using a goniometer. After the data was obtained, the data were analyzed using the IBM SPSS version 26 application. The results of this study reported that the K1 group given placebo did not significantly reduce muscle pain and increase ROM during EIMD, while the K2 group given rhodiola rosea at a dose of 500 mg significantly reduced pain. muscle and increase ROM during EIMD. Considering that pain management and ROM are very necessary to support body function, we recommend the use of rhodiola rosea for sports enthusiasts to support physical performance. Keywords: Rhodiola Rosea, Muscle Pain, Range of Motion, Exercise-Induced Muscle Damage, Inflammation, Healthy lifestyle

Sports and exercise-related smartphone use is antagonistic to hedonic use in regular exercisers: A cross-sectional study examining the roles of exercise frequency and duration.

Hedonic smartphone use has been associated with dependence and addiction studied under the umbrella term Problematic Smartphone Use (PSU). Research usually explores total screen time as an index of PSU. A few studies suggest that exercise is inversely related to smartphone use time. However, it is unknown which primary characteristics of exercise behavior are related to more moderate smarthone use. Furthermore, the purpose of smartphone use, such as hedonic use associated with PSU versus utilitarian use, was not tested in the sports and exercise contexts. Hedonic use generally means playing with the smartphone for joy, distraction, and satisfaction. Utilitarian use implies practical and valuable use. There is a conjecture that sports involvement may foster utilitarian use through increased involvement in sports-related information-seeking, goal-setting, and self-monitoring. Therefore, we examined whether weekly exercise frequency, workout duration, and perceived exercise intensity relate to total daily smarthone and hedonic use and whether this relationship is mediated by sports-related utilitarian device use. We tested regularly exercising adults (n = 360, 132 males, M age = 39.0 ± 9.8, M weekly exercise = 5.8 ± 1.9) who volunteered for this study and provided demographic information about their exercise habits and smartphone use. The results revealed that all exercise parameters mediated the total daily smartphone use, with perceived exercise intensity being a negative predictor. Further, exercise frequency and duration (but not intensity) positively predicted sports-related smartphone use, which inversely predicted hedonic use. These results suggest that exercise parameters directly relate to daily smartphone use, which completely mediates hedonic use. These findings may partially account for the frequently reported inverse relationship between regular exercise and PSU by suggesting that the connection is mediated via sports-related smartphone use.

Personalized heart rate management through data-driven dynamic exercise control

Maximizing healthy life expectancy is essential for enhancing well-being. Optimal exercise intensity is crucial in promoting health and ensuring safe rehabilitation. Since heart rate is related to exercise intensity, the required exercise intensity is achieved by controlling the heart rate. This study aims to control heart rate during exercise by dynamically adjusting the load on a bicycle ergometer using a proportional-integral (PI) control. The choice of PI parameters is very important because the PI parameters significantly affect the performance of heart rate control. Since the dynamic characteristics of heart rate relative to work rate vary widely from subject to subject, the PI parameters for each subject must be determined individually. In this study, PI parameters are optimized directly from exercise data using a data-driven design approach. Thus, the proposed method does not require excessive exercise of the subject to model heart rate dynamics. Using the proposed method, the heart rate can be controlled to follow a designed reference model so that the heart rate is safely increased to the desired value. The quantitative evaluation of the control results of fifteen healthy volunteers confirmed that the proposed method improved the control error of the target heart rate trajectory by approximately 40%, regardless of gender or age. In addition, it was shown that control parameters from the exercise experiment also indicate that females are more likely than males to have an elevated heart rate at the same load.

Potential sources of inaccuracy in the Apple watch series 4 energy expenditure estimation algorithm during wheelchair propulsion

BackgroundThe Apple Watch (AW) was the first smartwatch to provide wheelchair user (WCU) specific information on energy expenditure (EE), but was found to be inaccurate (i.e., it underestimated) and imprecise (i.e., the underestimation was variable). Insight is therefore needed into where these inaccuracies/imprecisions originate. Accordingly, the aim of this study was to investigate how much of the variation in AW EE is explained by heart rate (HR), in addition to other factors such as body mass and height, sex, age, physical activity level and disability.MethodsForty participants (20 WCU, 20 non-disabled) performed three 4-min treadmill wheelchair propulsion stages at different speed-incline combinations, on three separate days, while wearing an AW series 4 (setting: “outdoor push walking pace”). Linear mixed model analyses investigated how much of the variation in AW EE (kcal·min−1) is explained by the fixed effects AW HR (beats·min−1), body mass and height, sex, age, physical activity level and disability. Participant-ID was included as random-intercept effect. The same mixed model analyses were conducted for criterion EE and HR. Marginal R2 (R2m; fixed effects only) and conditional R2 (R2c; fixed and random effects) values were computed. An R2m close to zero indicates that the fixed effects alone do not explain much variation.ResultsAlthough criterion HR explained a significant amount of variation in criterion EE (R2m: 0.44, R2c: 0.92, p < 0.001), AW HR explained little variation in AW EE (R2m: 0.06, R2c: 0.86, p < 0.001). In contrast, body mass and sex explained a significant amount of variation in AW EE (R2m: 0.74, R2c: 0.79, p < 0.001). No further improvements in fit were achieved by adding body height, age, physical activity level or disability to the AW EE model (R2m: 0.75, R2c: 0.79, p = 0.659).ConclusionOur results remain inconclusive on whether AW heart rate is used as factor to adjust for exercise intensity in the black box AW EE estimation algorithms. In contrast, body mass explained much of the variation in AW EE, indicating that the AW EE estimation algorithm is very reliant on this factor. Future investigations should explore better individualization of EE estimation algorithms.

Non-linear association between air pollutants and secondary sensitive skin in acne patients.

There is a growing number of patients suffering from sensitive skin secondary to acne, but its prevalence and influencing factors are not yet well-understood. The aim of this study is to investigate the nonlinear relationship between air pollutants and secondary sensitive skin in acne patients. A cross-sectional study comprising 4325 acne outpatients in China was carried out between September 2021 and December 2022, employing a simple random sampling approach. Air pollutants data was derived from the nearest air quality monitoring station corresponding to the subjects' residential locations. Furthermore, socio-economic characteristics, biological attributes, and lifestyle data of patients were acquired via questionnaire surveys. The data were subsequently analyzed utilizing the XGBoost machine learning model. A nonlinear relationship has been observed between secondary sensitive skin in acne patients and various factors, including particulate matter (PM2.5), inhalable particulate matter (PM10), ozone (O3), sulfur dioxide (SO2), nitrogen dioxide (NO2), carbon monoxide (CO), the severity of depression, different levels of exercise intensity, acne grading, frequency of sunscreen application, gender, and age. The occurrence of secondary sensitive skin in acne patients be mitigated through the implementation of measures such as the control of air pollutant emissions, regulation of negative emotions, and improvement of personal lifestyle.

Physical performance estimation in practice: A systematic review of advancements in performance prediction and modeling in cycling

Physical performance in cycling is commonly evaluated with laboratory-based performance markers. However, these markers are not monitored on a regular basis, mainly due to the high costs of testing equipment, invasive sampling and time-intensive protocols. The use of mathematical modeling offers a promising alternative allowing for consistent performance monitoring, identification of influential variables affecting performance, and facilitation of planning, monitoring, and predictive analysis. Wearable technology, such as physiological and biomechanical sensors, can be integrated with mathematical models to enhance the practicality of performance monitoring and enable real-time feedback and personalized training recommendations. In this systematic review, we attempted to provide an overview of the developments in predicting and modeling of performance in cycling and their respective practical applications. The PRISMA framework yielded 52 studies that met the inclusion criteria. The models were discussed according to their modeling goal: characterizing kinetics, alternatives to the gold-standard, training control, observing training effects, predicting competitive performance and optimizing performance. Field-based models and technological advancements were highlighted as solutions to the limitations of gold-standard testing. Due to the lower accuracies of modeling techniques, the gold-standard laboratory-based methods of testing will not be replaced by mathematical models. However, models do form a more practical alternative for regular monitoring and a powerful tool for training and competition optimization. A modeling technique needs to be individualized to the goal and the person and be as simple as possible to allow regular monitoring. Ideally, the technique would work in the field, uses submaximal exercise intensities and integrates technological advancements such as wearable technology and machine learning to increase the practicality even more.

Gut microbiome related to metabolic diseases after moderate-to-vigorous intensity exercise

Background objectivesThe purpose of this study is to investigate changes in gut microbiota related to metabolic diseases after moderate and high-intensity exercise. A total of 24 participants were divided into three groups: Non-Exercise Group (NEG, n = 8, 28.6 ± 5.3 years, 176.0 ± 7.8 cm, 81.3 ± 14.6 kg), Moderate Intensity Exercise Group (MIEG, n = 8, 26.5 ± 3.3 years, 176.9 ± 5.0 cm, 75.4 ± 9.5 kg), and Vigorous Intensity Exercise Group (VIEG, n = 8, 30.6 ± 5.9 years, 174.2 ± 3.5 cm, 77.8 ± 12.2 kg). MethodsThe participants were selected by assessing physical activity, gut health status, presence of diseases, recent disease diagnoses, and dietary disorders. Those who reported any presence disease or recent disease diagnosis were excluded from the current study. Stool samples were collected after a 10-h fast for gut microbiome analysis. MIEG participants trained at 40–59 % heart rate reserve (HRR) for at least 150 min per week, while VIEG participants trained at ≥ 60 % HRR for at least 90 min per week. After 4 weeks, all participants provided stool samples for gut microbiome analysis.Data analysis was conducted using the Wilcoxon test, with statistical significance set at ≤ 0.05. ResultsThe results indicated an increase in Prevotella in MIEG, while Veillonella, Dorea_formicigenerans, and Dorea_longicatena exhibited a decrease (p < 0.05). In VIEG, there was an increase in Bacteroides, Butyricimonas, Odoribacter, and Alistipes (p < 0.05). ConclusionThese modified microbial groups were associated with factors related to metabolic diseases, including inflammatory bowel disease, obesity, colorectal cancer, diabetes, hypertension, metabolic liver diseases, and ischemic heart diseases. Additional research is essential to delve into the relationship between exercise and these alterations in the microbiome.

Best practice exercise for emerging depression in multiple sclerosis: A systematic review and meta-analysis

Objective To examine the effects of instructor-led exercise on depression symptoms in adults with multiple sclerosis, with a focus on moderating factors to treatment response. Data sources Cochrane Library, Embase, PEDro, PsycINFO and PubMed databases were searched until 21 April 2024. Review methods The reporting quality of included studies assessed (PEDro and TESTEX scales). Hedges’ g effect sizes were calculated and pooled using random and mixed-effects modelling. Results Twenty-two independent studies (k), representing 785 participants with relapsing remitting or progressive MS, were included. Individual studies varied in their reporting quality (PEDro range: 3–8) and did not routinely detail exercise parameters (TESTEX range: 5–13). Nonetheless, exercise reduced core symptoms of depression (gw = .52, CI: .30–.73, P < .01). Treatment effects were, however, not maintained once training had ceased (gw = −.53, CI: −.80 to .24, P ≤ .01, k = 5). Both aerobic and non-aerobic exercise groups experienced a significant (P < .01) reduction in depression scores. Larger gains were noted by those with better ambulation at baseline (P = .03). Conclusion Regular exercise can help to stabilise mood for people living with multiple sclerosis, regardless of session frequency or duration. Treatment efficacy could be maximised by addressing potential barriers for those with limited mobility, including exercise type, delivery and intensity. Protocol registered on Open Science Framework [https://osf.io/zfymq/].

A Descriptive Exploration of Heart Rate Response to Live Professional Irish Dance Performance.

Introduction: Research investigating the physiological demands of dance performance has documented exercise intensity and time spent in work and rest; however, available data are across limited dance genres and often use rehearsal or simulated conditions. Real-time data recorded during live performance with an audience are limited. The aim of the study is to provide a detailed description of the physiological demands of live professional Irish dance performance. Method: The entire Irish dance cast of Riverdance participated in the study (n = 24). Approval was granted by the Institutional Research Ethics Committee. Matinee and evening performances on the first day of a tour were examined in a descriptive, cross-sectional design. Heart rate (HR) monitors worn discretely under costumes recorded data every 5-seconds. Video analysis allowed calculation of time spent in work and rest. All descriptive analyses were split by role (troupe/lead) and sex (male/female). Results: Dancers worked at hard/very hard intensities (mean > 72%, peak > 91% HRmax) for ~3 minutes at a time for 3-9 individual dance numbers. There was a high variation in overall demand experienced by individual dancers due to variation in both duration and intensity of on-stage time, dependent upon their role. Mean total on-stage time was 18.18 ± 5.82 minutes, 19.43 ± 5.80 minutes, 29.71 ± 0.62 minutes, 20.00 ± 0.00 minutes for male troupe, female troupe, male lead, and female lead dancers, respectively. Recovery periods were varied in terms of duration, activity undertaken, and HR response. Conclusion: Individual dance numbers within a professional Irish dance show were high intensity for a short duration when considered in isolation, but overall physiological demand experienced by any one dancer across the entire show varied dependent upon their role and off-stage/recovery practices. Future research investigating the physiological demands of dance performance should ensure analysis accounts for the individual dancer's role and should capture the entire show duration in repeated exposures.

Acute aerobic exercise and creative thinking: comparison of transient hypofrontality state and strength model of self-controls’ theoretical predictions

Creativity is a high-level cognitive activity that can" be affected by acute aerobic exercise. This paper aims to determine how acute aerobic exercise intensities may influence aspects of divergent and convergent creative thinking. In this regard, to give an insight into the results, the predictions of the transient hypofrontality thesis and the strength model of self-control have been taken into consideration. Ninety-three healthy male college students (age = 21.18 ±1.73 years) were randomly assigned to anaerobic threshold intensity (%85 HRmax, n = 31), low intensity (%60 HRmax, n = 31), and control (n = 31) groups Participants performed divergent (Alternate Uses Task) and convergent (Raven's Advanced Progressive Matrices Test) creative thinking tasks before, during, and after cessation of two anaerobic thresholds and low intensities and control conditions. For the divergent creative thinking, flexibility and fluency performances during and after cessation of exercise in anaerobic threshold and low-intensity groups were improved in comparison to the control group.These results were consistent with the transient hypofrontality thesis and inconsistent with the strength model of self-control pre-dictions. In contrast, the performance of convergent creative thinking was relatively stable during and after cessation of exercise in anaerobic threshold and low-intensity groups which was inconsistent with both the transient hypofrontality thesis and the strength model of self-control predictions. The findings suggest that theoretical predictions of transient hypofrontality thesis are more adaptable with literature than the strength model of self-control to consider the exercise-creative processes relationship and further study of the issue would be of interest. Key words: Cognition, Convergent, Creativity, Divergent, Self-depletion, Physical Activity

Effects of intense exercise on pregnancy - a review of the literature

Introduction and Purpose: We are increasingly seeing new trends on social media regarding intense strength training in pregnant women. How much should women in a physiological pregnancy exercise? The aim of this piece is to trace the guidelines and set a healthy limit for such an important aspect during pregnancy. Materials and methods: A literature search was conducted using the medical databases PubMed and Google Scholar. Articles were retrieved in English, employing the key words: “strength training”, “activity during pregnancy”, „intensive exercise” and „ physical activity guidelines” appropriate configurations. Conclusions: The available guidelines and medical literature show that it is worthwhile to regularly practise sport both during and in preparation for pregnancy. In a healthy, physiological pregnancy, there is a wide range of activities to choose from, through which health benefits can be achieved, such as strengthening muscles, improving performance, alleviating pregnancy complaints (constipation, pain, nausea) and improving wellbeing, and much more. However, there are contraindications to certain exercises for specific conditions during pregnancy. You should consult your doctor on a case-by-case basis.

Effects of 1,144 km of road cycling performed in 7 days: a cardiometabolic imaging study.

This cardiometabolic imaging study was designed to document the adaptation of middle-aged recreational cyclists to a large exercise prescription not aiming at weight loss. Eleven middle-aged recreational male cyclists traveled 1,144 km over seven consecutive days. A comprehensive cardiometabolic profile including visceral and ectopic adiposity assessed by magnetic resonance imaging was obtained at baseline and following the exercise week. Cardiorespiratory fitness (CRF) was measured using maximal cardiopulmonary exercise testing. During the week, heart rate was monitored to calculate individual energy expenditure. Baseline characteristics of cyclists were compared with 86 healthy males in the same age range. Cyclists presented higher baseline CRF (+9.2 mL/kg/min, P < 0.0001) and lower subcutaneous (-56.2 mL, P < 0.05) and liver (-3.3%, P < 0.05) fat compared with the reference group. Despite the large energy expenditure during the cycling week, the increase in energy intake limited decreases in body weight (-0.8 ± 0.9 kg, P < 0.05) and body mass index (-0.3 ± 0.3 kg/m2, P < 0.05). Loss of fat mass (-1.5 ± 1.0 kg, P < 0.001) and a trend toward an increased lean mass (+0.8 ± 1.2 kg, P < 0.07) were observed. Visceral adiposity (-14.1 ± 14.2 mL, P < 0.01) and waist circumference (-3.2 ± 1.7 cm, P < 0.0001) decreased, whereas subcutaneous (-2.7 ± 5.1 mL, NS), liver (-0.5 ± 0.9%, NS), and cardiac (-0.3 ± 2.3 mL, NS) fat remained unchanged. This cardiometabolic imaging study documents middle-aged recreational cyclists' subcutaneous and visceral adiposity as well as cardiac and liver fat responses to a large volume of endurance exercise despite an increase in energy intake aimed at limiting weight loss.NEW & NOTEWORTHY Even when being accompanied by a substantial increase in energy intake to compensate energy expenditure and limit weight loss, a large volume of endurance exercise performed within a short period of time is associated with a significant reduction in visceral adiposity. High cardiorespiratory fitness is associated with low levels of liver fat in middle-aged males.