Intensity Resistance Training Research Articles

Conceptualizing a load and volume autoregulation integrated velocity model to minimize neuromuscular fatigue and maximize neuromuscular adaptations in resistance training.

Resistance training (RT) load and volume are considered crucial variables to appropriately prescribe and manage for eliciting the targeted acute responses (i.e., minimizing neuromuscular fatigue) and chronic adaptations (i.e., maximizing neuromuscular adaptations). In traditional RT contexts, load and volume are generally pre-prescribed; thereby, potentially yielding sub-optimal outcomes. A RT concept that individualizes programming is autoregulation: a systematic two-step feedback process involving, (1) monitoring performance and its constituents (fitness, fatigue, and readiness) across multiple time frames (short-, moderate-, and long-term); and (2) adjusting programming (i.e., load and volume) to elicit the targeted goals (i.e., responses and adaptations). A growing body of load and volume autoregulation research has accelerated recently, with several meta-analyses suggesting that autoregulation may provide a small advantage over traditional RT. Nonetheless, the existing literature has typically conceptualized these current autoregulation methods as standalone practices, which has limited their extensive utility in research and applied settings. The primary purpose of this review was three-fold. Initially, we synthesized the current methods of load and volume autoregulation, while disseminating each method's main advantages and limitations. Second, we conceptualized a theoretical Integrated Velocity Model (IVM) that integrates the current methods for a more holistic perspective of autoregulation that may potentially augment its benefits. Lastly, we illustrated how the IVM may be compared to the current methods for future directions and how it may be implemented for practical applications. We hope that this review assists to contextualize a novel autoregulation framework to help inform future investigations for researchers and practices for RT professionals.

Effects of static stretching and walking during inter-set intervals of resistance training on muscle fatigue of the quadriceps

IntroductionInter-set rest intervals are essential to reduce muscle fatigue and increase the total amount of volume of resistance training. Static stretching and walking may increase muscle blood flow and promote recovery during inter-set rest intervals. Therefore, the purpose of this study was to investigate the effects of 20 seconds of static stretching and walking during inter-set rest intervals of leg extension exercises on the number of repetitions to exhaustion, total amount of volume, and flexibility of the quadriceps (joint range of motion and muscle hardness) in untrained healthy males.MethodsFourteen healthy, untrained men performed three different interventions (passive rest, static stretching, and walking) during inter-set rest intervals of a leg extension exercise with a 70% load of maximum muscle strength, in random order. The range of motion and muscle hardness of the quadriceps were measured before and immediately after all interventions using a goniometer and a portable muscle hardness meter. The number of repetitions to exhaustion and total amount of volume load (load × repetitions) of the leg extension exercise were assessed. Repeated two-way ANOVA and a Friedman test were used to analyze the variables.ResultsRange of motion and muscle hardness were increased after all interventions (both p < 0.05). There was no significant difference in the number of repetitions to exhaustion (p = 0.651) or total amount of volume load (p = 0.206) between interventions.DiscussionThese results indicated that static stretching and walking during inter-set rest intervals did not influence the change in flexibility and muscle fatigue of the leg extension exercise.

The efficacy and feasibility of lifestyle interventions on modifiable cardiovascular disease risk factors among people with inflammatory bowel disease.

This review aims to highlight the relative importance of cardiovascular disease (CVD) lifestyle-associated risk factors among individuals with inflammatory bowel disease (IBD) and examine the effectiveness of lifestyle interventions to improve these CVD risk factors. Adults with IBD are at higher risk of CVD due to systemic and gut inflammation. Besides that, tobacco smoking, dyslipidaemia, hypertension, obesity, physical inactivity, and poor diet can also increase CVD risk. Typical IBD behavioural modification including food avoidance and reduced physical activity, as well as frequent corticosteroid use can further increase CVD risk. We reviewed seven studies and found that there is insufficient evidence to conclude the effects of diet and/or physical activity interventions on CVD risk outcomes among populations with IBD. However, the limited findings suggest that people with IBD can adhere to a healthy diet or Mediterranean diet (for which there is most evidence) and safely participate in moderately intense aerobic and resistance training to potentially improve anthropometric risk factors. This review highlights the need for more robust controlled trials with larger sample sizes to assess and confirm the effects of lifestyle interventions to mitigate modifiable CVD risk factors among the IBD population.

Training volume increases or maintenance based on previous volume: the effects on muscular adaptations in trained males.

This study investigated the effects of increasing previous resistance training (RT) weekly set volume by 30% (G30) and 60% (G60) on muscle hypertrophy and strength. Fifty-five resistance-trained men were randomly allocated to the experimental groups, whereas 29 completed the study, as follows: control group (CON): n = 10, G30: n = 10, and G60: n = 9. Participants underwent a lower body RT program twice a week for 8 wk. We assessed pre- and poststudy thigh region-of-interest fat-free mass (ROI-FFM), anterior thigh muscle thickness (MT) at two sites: proximal (PMT) and distal (DMT) and their sum (ΣMT), one-repetition maximum (1RM), and strength-endurance via repetitions to failure (RTF) at 70% of 1RM. ROI-FFM and MT demonstrated a significant increase from pre- to posttraining (main time effect, P < 0.001) (ΔΣMT CON: 1.07 cm, G30: 0.76 cm, and G60: 0.70 cm; ΔROI-FFM CON: 1.57 kg, G30: 0.47 kg, and G60: 1.55 kg). All groups increased back squat 1RM (P < 0.0001). However, the main group effect (P < 0.0268) indicated that the CON group showcased a greater overall 1RM (174.7 kg), than the G30 (159.0 kg) and G60 (149.0 kg). Only the G30 group increased RTF at the posttest (CON: 0.13 reps, G30: 5.45 reps, and G60: -0.41 reps) (P < 0.0263). Our findings suggest that trained males can experience significant muscle growth and strength adaptations while maintaining their previous weekly set number above a certain weekly set volume threshold.NEW & NOTEWORTHY Increasing previous resistance training volume by 30% (G30), 60% (G60), or maintenance (CON) on muscular adaptations in trained individuals. Interestingly, CON group resulted in the greatest overall 1RM strength, whereas G30 showed the highest increase in repetitions to failure, with no differences between groups in muscle mass size. These findings suggest that more is not always better for muscle adaptations in a trained cohort, highlighting muscle growth across a wide range of weekly set numbers.

Eight Weeks of Resistance Training Is Not a Sufficient Stimulus to Improve Body Composition in Post-COVID-19 Elderly Adults

Background: This study sought to assess how body mass (BM) and body composition in post-COVID-19 elderly adults were affected by 8 weeks of resistance training. An additional goal was to determine the agreement between Bioelectrical Impedance Analysis (BIA) and Dual Energy X-Ray Absorptiometry (DXA) in elderly people. Methods: Participants were randomly assigned to an intervention Group, which engaged in 8 weeks of resistance training, and a Control Group, which was advised to maintain their usual activity levels. Before and after the intervention, the body composition was analyzed via the BIA and DXA methods. Results: We found no statistically significant changes in BM or body composition following resistance training. BIA was found to overestimate the participants’ baseline BM and fat-free mass (FFM) and to underestimate the fat mass (FM), compared to the DXA method. There were no significant differences in intervention-induced changes in FM and FFM measured by BIA and DXA. Conclusions: Moderate intensity resistance training lasting 8 weeks was not found to be a sufficient stimulus to improve BM and body composition in post-COVID-19 elderly adults. We also conclude that BIA may serve as a viable alternative to DXA for measuring longitudinal changes in body composition in elderly people.

Velocity Loss as an Indicator of Resistance Training Volume in Women

Velocity Loss as an Indicator of Resistance Training Volume in Women

Quantitative observation based on magnetic resonance imaging: the effects of marathon running on lumbar vertebrae, paraspinal muscles, and lumbar disc components.

Lumbar spine injuries and lumbar disc degeneration are common spinal health problems that seriously affect people's quality of life and efficiency at work. Marathon running enhances skeletal muscle strength and endurance, and promotes increased bone mineral density. This study aimed to investigate the effects of marathon running on the lumbar spine and surrounding tissue components. In total, 54 amateur marathon runners (age: 41.7±7.2 years), who were randomly recruited from an amateur marathon runners club in Hangzhou, and 30 healthy volunteer participants (age: 37.7±5.3 years) were enrolled in this prospective cross-sectional study. The Dixon-volumetric interpolated breath-hold examination (VIBE), T2* mapping, and conventional T2 sequences were used to evaluate the proton density fat fraction (PDFF) and cross-sectional area (CSA) of the vertebral bodies, and bilateral paraspinal muscles (PMs), as well as the T2 relaxation times of the intervertebral discs (IVDs). There were significant differences in the fat fraction (FF) of each vertebral segment between the marathon runners and healthy participants (P<0.05). There were also significant differences between the healthy participants and marathon runners in terms of the T2 relaxation times of the anterior nucleus pulposus (ANP) (41.28±14.36 vs. 38.04±13.12 ms; P=0.008), central nucleus pulposus (54.67±17.85 vs. 50.24±17.46 ms; P=0.003), and posterior annulus fibrosus (PAF) (25.80±7.67 vs. 22.63±6.88 ms; P<0.001). The CSA of the psoas major at the L3 (8.25±2.17 vs. 9.70±1.81 cm2, P=0.002), L4 (11.82±2.65 vs. 13.62±1.97 cm2, P<0.001), and L5 (12.59±2.47 vs. 14.25±2.38 cm2, P<0.001) levels and that of the erector spinae at the L2 (16.59±4.87 vs. 20.13±3.71 cm2, P<0.001), and L3 (18.04±4.63 vs. 21.65±3.38 cm2, P<0.001) levels were lower in the marathon runner group than the control group. The PDFF of the psoas major at all levels was significantly lower in the marathon runner group than the control group (P<0.001). Annulus fibrosus (AF) at the L4/5 (r=-0.342, P=0.011) and L5/S1 (r=-0.304, P=0.026) levels were negatively correlated with the monthly running distance. Additionally, the PDFF of the psoas major was weakly and negatively correlated with the monthly running distance at the L3 level (r=-0.396, P=0.003). Marathon running may benefit the structure of the lumbar spine in a number of ways, including by reducing the lumbar vertebral body and psoas major muscle FFs and by reducing lumbar disc degeneration. However, in terms of building muscle strength, marathon running should be combined with some intensity of resistance training to minimize muscle loss due to excessive aerobic exercise.

The association between resistance training volume load and session rating of perceived exertion in junior developmental female rugby league athletes.

Field-based team sports typically perform mixed-modality training, incorporating both field- and resistance-based sessions. As such, the availability of useful and reliable methods to monitor the internal and external training loads of all modalities is essential for planning effective training. Twenty-one junior developmental female rugby league athletes (age: 17.5±0.5years, height: 167.7±4.6cm, body mass: 71.1±12.9kg, and training age: 2.3±1.1year) performed two to three resistance training sessions a week for 20weeks (9 weeks preseason and 11 weeks in-season). The volume load method and session rating of perceived exertion (sRPE) were used to quantify the external and internal load of the resistance training sessions, respectively. Volume load was categorised into either dynamic, plyometric, maximal or repeated efforts. Multiple linear mixed models were performed to determine whether significant relationships were present between the changes in volume load components and sRPE throughout the season. Significant relationships were identified between a decrease in sRPE, with associated increases in absolute and relative overall volume load (T1,725.5=-2.1, p=0.04; T1,133.5=-2.2, p=0.03), and relative dynamic (T1,24.1=-8.4, p<0.01) and lower-body plyometric efforts (T1,16.8=-17.2, p<0.01). Conversely, significant relationships were observed between an increase in sRPE, with associated increases in relative lower-body (T1,20.3=12.9, p<0.01) and upper-body repeated efforts (T1,28.5=9.7, p=0.03) as well as relative upper-body plyometric (T1,71.1=2.9, p=0.01) and maximal efforts (T1,75.3=3.4, p<0.01). These findings highlight the practicality of the volume load method for planning and monitoring resistance training in field-based team sport athletes, providing useful data for the planning of specific exercises within the in-season training week.

Effects of resistance training vs high intensity interval training on body composition, muscle strength, cardiorespiratory fitness, and quality of life in survivors of breast cancer: a randomized trial.

Breast cancer treatments often lead to unfavourable changes in body composition, physical fitness, and quality of life (QoL). We compared the effects of resistance training (RT) and high-intensity interval training (HIIT) on these outcomes in survivors of breast cancer. Twenty-eight survivors of breast cancer, post-treatment (Stage I-III), aged 55.5 ± 8.8 years and body mass index 27.9 ± 5kg/m2 were randomly allocated to a 12-week supervised RT (n = 14) or HIIT (n = 14) intervention, 3 days per week. Body composition (dual energy x-ray absorptiometry), upper and lower body muscle strength (1-repetition maximum), cardiorespiratory fitness (CRF) (Ekblom Bak Cycle Test), and QoL domains (EORTC QLQ-C30 and EORTC QLQ-BR45) were assessed at baseline and 12 weeks. There were no significant differences between groups at baseline. Exercise attendance ranged from 81 to 85%. Between groups, there were significant differences (p ≤ 0.001) after 12 weeks in chest press strength for RT (mean difference [MD] = 4.7 kg) and CRF for HIIT (MD = 1.9ml/min/kg). Within groups, there were significant improvements (p < 0.05) for % lean mass and % fat mass in both RT and HIIT, as well as for upper and lower body muscle strength, CRF, and QoL domains. No major adverse events were noted. Both exercise groups improved body composition, physical fitness, and QoL domains over 12 weeks of RT or HIIT, although mode-specific benefits were apparent with more substantial improvements in lean mass and muscle strength with RT and reductions in % fat mass and improved CRF with HIIT. Tailored exercise programs should address the specific health needs of each patient.

Accentuated Eccentric Loading and Alternative Set Structures: A Narrative Review for Potential Synergies in Resistance Training.

Chae, S, McDowell, KW, Baur, ML, Long, SA, Tufano, JJ, and Stone, MH. Accentuated eccentric loading and alternative set structures: A narrative review for potential synergies in resistance training. J Strength Cond Res 38(11): 1987-2000, 2024-As athletes become adapted to training over time, it becomes more difficult to develop their strength and power. In a conventional resistance training strategy, volume or load may be increased to provide novel stimuli to break through a plateau. However, physiological stress markers increase with increased volume or load, which is an innate shortcoming. In that case, practitioners strive to develop unconventional strategies that could increase training stimuli while adjusting fatigue. Two programming tactics, accentuated eccentric loading (AEL) using eccentric overload and alternative set structures (AS) using intraset rests, have been reported to increase training stimuli and alleviate fatigue, respectively. Importantly, when merging AEL and AS in various contexts, the 2 benefits could be accomplished together. Because AEL and AS cause different outcomes, it is important to deal with when and how they may be integrated into periodization. Moreover, prescribing eccentric overload and intraset rests requires logistical considerations that need to be addressed. This review discusses the scientific and practical aspects of AEL and AS to further optimize strength and power adaptations. This review discusses (a) scientific evidence as to which tactic is effective for a certain block, (b) potential practical applications, and (c) related discussions and future research directions.

Activation patterns of intracellular signaling pathways in cardiac hypertrophy induced by different exercise modes in rats

Abstract Introduction Cardiac remodeling and hypertrophy cause as adaptive responses to physiological and pathological stimuli. Physiological cardiac hypertrophy is characterized by normal or enhanced cardiac function and myocardial metabolism, and induces concentric and eccentric hypertrophy by different exercise modes, without cardiac dysfunction and fibrosis. Each formative mechanism of cardiac hypertrophy is regulated by distinct and/or similar cellular signaling pathways. Activation of cardiac intracellular signaling pathway of phosphoinositide 3- kinase (PI3K) is involved in an underlying mechanism of developed eccentric cardiac hypertrophy by aerobic exercise training (AT). However, the activation patterns of intracellular signaling pathways of physiological cardiac hypertrophy by different exercise modes remain unclear. Purpose The purpose of this study was to investigate the activation patterns of intracellular signaling pathways in cardiac hypertrophy induced by different exercise modes, including AT, resistance training (RT), and high intensity interval training (HIIT). Methods Forty male 10-week-old Sprague-Dawley (SD) rats were divided into four groups; sedentary control (Con, n=10), AT (treadmill running, 60 min at 30 m/min, 5 days/wk for 8 wk, n=10), RT (ladder climbing, 8-10 sets/day, 3 d/wk for 8 wk, n=10), HIIT (14 repeats of 20-s swimming session with 10-s pause between sessions, 4 d/wk for 6 wk from 12-wk-old, n=10) groups. As a cardiac hypertrophic intracellular signaling pathways, PI3K protein expression level and mTOR and MAPK (ERK1/2, JNK1/2 and p38) phosphorylation levels in rat hearts were measured by Western blotting analysis. Results The hearts of rats in each training group developed cardiac hypertrophy. Moreover, the enzyme activity of oxidative phosphorylation in the skeletal muscle was promoted in the AT group, the oxidative phosphorylation and glycolytic enzyme activities were promoted in the HIIT group, and muscle hypertrophy occurred in the RT group. Levels of PI3K protein expression and mTOR phosphorylation in the heart were significantly higher in the AT, RT, and HIIT groups as compared to the Con group (each p&amp;lt;0.05). Additionally, p38 phosphorylation level in the heart was significantly higher in the RT group as compared to the Con, AT, and HIIT groups (each p&amp;lt;0.05). Furthermore, p44 ERK phosphorylation level in the heart of the RT group was significantly higher than that in the AT and HIIT groups (each p&amp;lt;0.05), but p42 ERK phosphorylation level did not differ among four groups. JNK1/2 (p46/p54) phosphorylation level in the heart was significantly higher in the RT group as compared to the Con group (p&amp;lt;0.05). Conclusion These findings suggest that the activation of PI3K-mTOR signaling pathway in the heart may be involved in the development of AT, RT and HIIT-induced cardiac hypertrophy, and the MAPK signaling activation may affect the development of cardiac hypertrophy by RT.

Impact of Smartphone-Induced Mental Fatigue on Resistance Training Performance and Efficiency - The Role of Smartphone Use During Workout

Introduction Resistance training volume is a key determinant of muscle hypertrophy and strength development. However, mental fatigue can significantly impact this volume, ultimately affecting performance. One prominent source of mental fatigue in modern gym environments is smartphone use, which has become pervasive and may reduce workout efficiency and overall training volume. Purpose This review examines the dual effects of smartphone use on resistance training outcomes and offers strategies to balance these impacts effectively. Conclusions Smartphone-induced mental fatigue increases perceived exertion, leading to reduced performance during resistance training by lowering volume-load and endurance, particularly in low- and moderate-intensity exercises. Despite this, maximal strength appears to remain unaffected. Additionally, smartphone use diverts cognitive resources, resulting in mental fatigue and impairing both physical and technical performance due to distractions during workouts. It can also unintentionally prolong rest periods, which disrupts the balance between muscle recovery and mental readiness, further decreasing training efficiency. However, smartphones also offer valuable benefits, such as access to fitness apps, progress tracking, and motivational music, which can help maintain or even enhance performance by improving focus and motivation. To minimize distractions and optimize training outcomes, strategies such as using airplane mode or scheduling specific times for phone use are recommended. While excessive smartphone use can impair training efficiency, careful management and strategic use can enable athletes to capitalize on its benefits and improve resistance training results. Future research should focus on developing best practices for incorporating smartphone use in fitness settings to balance its advantages while minimizing its downsides.

Resistance Training Prescription During Planned Deloading Periods: A Survey of Strength and Conditioning Coaches Across Varying Sporting Codes.

De Marco, K, Goods, PSR, Baldwin, KM, Hiscock, DJ, and Scott, BR. Resistance training prescription during planned deloading periods: A survey of strength and conditioning coaches across varying sporting codes. J Strength Cond Res XX(X): 000-000, 2024-The aim of this study was to investigate the resistance training (RT) prescription practices of strength and conditioning coaches throughout 4 common planned deloading periods (taper, competitive season, tournament, and travel). An anonymous online survey was shared globally to coaches, with data from 204 subjects included in analysis (current level of athlete coached: world class n = 68, elite/international n = 62, highly trained n = 64, trained n = 10). Coaches only provided answers about prescription for deloading periods, which they reported encountering. Where a coach indicated not prescribing RT for specific deloading periods, they detailed any barriers preventing RT prescription. Weekly deload RT prescription was typically reported as follows: 1-2 sessions, 30-60 minutes, 1-3 sets, 1-6 repetitions, and between 60 and 84% 1 repetition maximum. Most coaches reported decreasing volume during all deloading periods (taper: 89.1% [163/183 respondents], competitive season: 70.4% [133/189], tournament: 84.1% [74/88], travel: 74.6% [88/118]), with the most common reduction in RT volume reported as 0-25%. Most coaches also decreased intensity during a taper (52.9% [82/155]), tournament (54.8% [40/73]), and travel (53.6% [52/97]), with a 0-25% reduction the most common. Travel had the highest incidence of coaches not prescribing RT (38.5% [75/195]). The most cited barriers by these subjects were "scheduling/time" (60.0% [45/75]) and "lack of equipment and facilities" (57.3% [43/75]), which were also common in other periods. To address common barriers experienced by coaches, researchers should investigate time-efficient RT strategies requiring minimal equipment for periods of planned deloading to maintain training stimulus.

Effects of Resistance Training Volume on Physical Function, Lean Body Mass and Lower-Body Muscle Hypertrophy and Strength in Older Adults: A Systematic Review and Network Meta-analysis of 151 Randomised Trials.

The optimal prescription and precise recommendations of resistance training volume for older adults is unclear in the current literature. In addition, the interactions between resistance training volume and program duration as well as physical health status remain to be determined when assessing physical function, muscle size and hypertrophy and muscle strength adaptations in older adults. This study aimed to determine which resistance training volume is the most effective in improving physical function, lean body mass, lower-limb muscle hypertrophy and strength in older adults. Additionally, we examined whether effects were moderated by intervention duration (i.e. short term, < 20weeks; medium-to-long term, ≥ 20weeks) and physical health status (i.e. physically healthy, physically impaired, mixed physically healthy and physically impaired; PROSPERO identifier: CRD42023413209). CINAHL, Embase, LILACS, PubMed, Scielo, SPORTDiscus and Web of Science databases were searched up to April 2023. Eligible randomised trials examined the effects of supervised resistance training in older adults (i.e. ≥ 60years). Resistance training programs were categorised as low (LVRT), moderate (MVRT) and high volume (HVRT) on the basis of terciles of prescribed weekly resistance training volume (i.e. product of frequency, number of exercises and number of sets) for full- and lower-body training. The primary outcomes for this review were physical function measured by fast walking speed, timed up and go and 6-min walking tests; lean body mass and lower-body muscle hypertrophy; and lower-body muscle strength measured by knee extension and leg press one-repetition maximum (1-RM), isometric muscle strength and isokinetic torque. A random-effects network meta-analysis was undertaken to examine the effects of different resistance training volumes on the outcomes of interest. We included a total of 161 articles describing 151 trials (n = 6306). LVRT was the most effective for improving timed up and go [- 1.20 standardised mean difference (SMD), 95% confidence interval (95% CI): - 1.57 to - 0.82], 6-min walk test (1.03 SMD, 95% CI: 0.33-1.73), lean body mass (0.25 SMD, 95% CI: 0.10-0.40) and muscle hypertrophy (0.40 SMD, 95% CI: 0.25-0.54). Both MVRT and HVRT were the most effective for improving lower-limb strength, while only HVRT was effective in increasing fast walking speed (0.40 SMD, 95% CI: - 0.57 to 0.14). Regarding the moderators, our results were independent of program duration and mainly observed for healthy older adults, while evidence was limited for those who were physically impaired. A low resistance training volume can substantially improve healthy older adults' physical function and benefits lean mass and muscle size independently of program duration, while a higher volume seems to be necessary for achieving greater improvements in muscle strength. A low volume of resistance training should be recommended in future exercise guidelines, particularly for physically healthy older adults targeting healthy ageing.

Effects of different intensity resistance training on fat level, energy intake, and appetite among overweight and obese female college students

This study examines how different intensity resistance exercises impact fat, energy intake, and appetite regulation in overweight and obese female college students in Jiangsu Province, China. This study used a randomized controlled trial (RCT) design that investigates resistance training intensity-target result causation. The study determines the impact of High-Intensity Interval Training (HIIT) and Moderate-Intensity Resistance Training (MIRT) on body composition, fat level/body composition, and muscle mass them. In Jiangsu Province, China, 515 overweight and obese female college students aged 18–25 were sampled. Intervention groups were assigned randomly to campus recruits based on demographic and anthropometric. This study demonstrated significant correlations between resistance training intensity, body composition, diet, and appetite regulation in overweight and obese colleagues. MIRT and HIIT outperformed Control in weight loss and diet and used valid measures like DEXA (Dual-Energy X-ray Absorptiometry), blood tests and food diaries to regulate appetite hormones. Increased protein and muscle mass minimize resistance exercise intensity-metabolic consequences. The study analyzes these impacts to show how exercise intensity, food, and metabolic health are interconnected. These findings help build evidence-based obesity prevention and treatment strategies for this demographic. Healthcare providers, legislators, and university stakeholders use this study to tackle college student obesity. The results suggest that campus wellness initiatives should focus on resistance exercise and diet to combat obesity. This research promotes exercise science and health behavior change theory for cross-cultural lifestyle interventions.

Preliminary Evaluation of Self-Reported Training Volume as an Adjunct Measure of Female Athlete Triad Risk in Division 1 Collegiate Female Runners.

Background/Objectives: This study tested whether self-reported training volume is predictive of female athlete triad risk collected using an established twelve-question triad screening tool in National Collegiate Athletic Association (NCAA) Division I (DI) collegiate female runners. Methods: A total of 319 institutions were initially contacted, seven of which agreed to distribute surveys to their female cross-country and track and field athletes. A total of 41 of 149 respondents completed the survey and met all inclusion criteria. Linear and binomial logistic regressions examined the relationships between self-reported training volumes and estimated triad risk. Independent samples t-tests were also used to compare training volumes across the high (> 50th percentile for risk factor counts) vs. low-risk groups. Results: Total weekly competition and conditioning resistance training hours were associated with the total number of triad risk factors (p = 0.044) and were also predictive of the triad risk group (p = 0.037). Likewise, both competition and conditioning resistance training hours (p = 0.034) were higher in the high-risk group versus the low-risk group. Conclusions: These findings suggest that self-reported resistance training volume is predictive of triad risk, but additional research is required to determine if monitoring training volume can provide valuable, real-time assessments of triad risk in DI collegiate female runners.

Pulmonary rehabilitation in lung transplant candidates with pulmonary arterial hypertension

BackgroundPulmonary rehabilitation (PR) guidelines support the efficacy and safety of supervised exercise training in mild-moderate pulmonary arterial hypertension (PAH). However, the exercise training response and safety of PR in PAH lung transplant (LTx) candidates has not been described. Objectives: (1) characterize the clinical characteristics and illness trajectory of adult patients with severe PAH listed for LTx and participating in PR; (2) evaluate the change in exercise capacity, aerobic and resistance training volumes; (3) assess PR safety. MethodsSingle-centre retrospective cohort study of PAH LTx candidates listed January 2014–December 2018 attending a supervised, facility-based outpatient program three times per week. Functional capacity was evaluated using 6-min walk distance (6MWD). Aerobic and muscle training volumes were evaluated with paired comparisons. Results40 PAH LTx candidates (age 50 ± 12 years, 73% females, mean pulmonary artery pressure 53 ± 16 mmHg) were included. The median listing duration was 91 [IQR 43–232] days. Sixteen patients (40%) had ≥1 admission pre-transplant. Nine patients (56%) were discharged home and resumed outpatient PR. Baseline 6MWD was 330 ± 119 metres (n = 40) with the final 6MWD pre-LTx increasing by 18 metres 95% CI (−18 to 56), p-value = 0.31, n = 25) over a median duration of 225 [IQR 70–311] days. Modest gains were observed in aerobic and resistance training volumes in PR with no adverse safety events. ConclusionDespite progressive and severe disease in PAH LTx candidates, patients safely participated in PR and maintained exercise capacity. Given frequent admissions, physiotherapy during hospitalization should focus on preserving functional capacity and facilitating re-integration into outpatient PR post-discharge.

Optimizing resistance training intensity in supportive care for survivors of breast cancer: velocity-based approach in the row exercise.

Resistance training mitigates side effects during and after cancer treatment. To provide a new approach for precisely and safely assessing and prescribing the intensity of resistance training in supportive cancer care, the purpose of this study was to evaluate the load-velocity relationship during the row exercise in women survivors of breast cancer. Twenty women survivors of breast cancer who had undergone surgery and had completed core breast cancer treatment within the previous 10years completed an incremental loading test until the one repetition maximum (1RM) in the row exercise. The velocity was measured during the concentric phase of each repetition with a linear velocity transducer, and their relationship with the relative load was analyzed by linear and polynomial regression models. A strong relationship was observed between movement velocity and relative load for all measured velocity variables using linear and polynomial regression models (R2 > 0.90; SEE < 6.00%1RM). The mean velocity and mean propulsive velocity of 1RM was 0.40 ± 0.03m·s-1, whereas the peak velocity at 1RM was 0.64 ± 0.07m·s1. In women survivors of breast cancer, monitoring movement velocity during the row exercise can facilitate precise assessment and prescription of resistance training intensity in supportive cancer care.

The Effect of a Single About of Resistance Exercise with Two Intensities and Different Recovery on Pro-Inflammatory Factor TNF-Α, HSP-70, And Anti-Inflammatory Factor BDNF In Female Bodybuilders

Background and purpose: resistance exercises with high loads of HLRT can cause physiological changes, including in the immune system. The purpose and credibility of qualitative research investigated the effect of a resistance activity session with two different intensities and recovery on the expression of TNF-α, HSP-70, and BDNF genes in female bodybuilders.Methods: In this Quasi-experimental study, twelve healthy female bodybuilders (age 30±5) volunteered to participate in the research. The samples performed one weekly strength training protocol session designed at two intensities of one maximum repetition in two different recovery times of one and two minutes. 36 hours after the end of the training, sampling was done after ten hours of fasting, and the samples were centrifuged and stored at minus 20℃. At the end of the four stages, the levels of TNF-α, HSP-70, and BDNF were checked in the medical laboratory. A consent form was obtained from all the participants. SPSS version 27 software was used for data analysis at a significance level of α ≤ 0.05.Findings: The results showed that HLRT resistance training compared to moderate intensity resistance training, by increasing the training intensity to 85% of a maximum repetition and recovery time of one and two minutes, significantly reduced TNF-α level (with p&lt;0.001and a significant increase in the serum levels of BDNF and HSP-70 (with p&lt;0.0001).Conclusion: It seems that increasing the intensity of HLRT resistance training has no negative effect on the immune system, and probably with the decrease of the pro-inflammatory factor TNF-α and HSP-70, the anti-inflammatory factor BDNF also increased reduces the incidence of inflammation in female bodybuilders.

Resistance training intensity in individuals following bariatric surgery: the need for rigorous prescription and monitoring.

Resistance training intensity in individuals following bariatric surgery: the need for rigorous prescription and monitoring.