Microwave irradiation has been considered a promising solution for high-temperature cracking rock. Most of the current researches are concentrated on investigating the effects of microwave irradiation on the physical and mechanical properties of rock. However, there is a paucity of reports on the application of microwave irradiation for controlling rockburst disasters. The novelty of this investigation lies in the utilization of microwave irradiation to modify the energy storage capacity and fracture characteristics of brittle rock with rockburst proneness. Based on the phenomenon of overheating in rock under microwave irradiation, the concept of progressive damage in granite was proposed for the first time. The weakening of energy storage capacity due to microwave irradiation was evaluated by defining an energy storage coefficient. A novel index for assessing the rockburst proneness of brittle rock was proposed. By combining this index with the strain energy release rate, the potential value of microwave irradiation in reducing the proneness and intensity of rockburst was explored. This study also introduced the concept of "sensitive stress level" which influences the closure state of cracks, and found that SSL and mechanical properties show high sensitivity to microwave power. A threshold power of 4.5 kW was identified, at which numerous parameters undergo significant changes.