The control of Proton Exchange Membrane Fuel Cell (PEMFC) is exceptionally challenging due to its complex nonlinearity, slow dynamics and load disturbance. In this paper, an Adaptive Model Free Control (AMFC) approach is introduced for regulating the PEMFC output voltage under load perturbation and measurement noise conditions. The proposed method consists of four sub-elements. Firstly, an Extended State Observer (ESO) based on a Single-Input Interval Type-2 Fuzzy intelligent PI (SI-IT-2-FLC-iPI) scheme is designed to enhance the performance of PEMFC. Secondly, a Nonlinear Sliding Mode Control-based Super Twisting Algorithm (NSMC-STA) is used as an auxiliary control approach to reduce the estimation error and ameliorate the system robustness. Thirdly, a Forgotten Recursive Least Square Error (FRLSE) is applied for adjusting the physical parameter of MFC and further ameliorating the control response. Finally, all these elements are merged together within what it is called Ultra Local Model (ULM).Through extensive simulation, the efficacy of the proposed regulator in accurately tracking the output signal is showcased, outperforming conventional controllers with remarkable improvements. The system achieves 0.001 steady-state error, 0% overshoot and settling time of approximately 8.9 s, which is good enough in the context of standalone fuel cell applications.