This paper provides an overview of the study of optical resonant cavity stability, focusing on the relevant principles, key technological advances, and applications of optical resonant cavities in a variety of high-precision measurement techniques and modern science and technology. Firstly, the vibration characteristics, thermal noise, and temperature characteristics of the reference cavity are presented. Subsequently, the report extensively discusses the advances in key technologies such as mechanical vibration isolation, thermal noise control, and resistance to temperature fluctuations. These advances not only contribute to the development of theory but also provide innovative solutions for practical applications. Typical applications of optical cavities in areas such as laser gyroscopes, high-precision measurements, and gravitational wave detection are also discussed. Future research directions are envisioned, emphasising the importance of novel material applications, advanced vibration isolation technologies, intelligent temperature control systems, multifunctional integrated optical resonator design, and deepening theoretical models and numerical simulations.