Metal oxides have attracted much attention due to their potential in electromagnetic wave absorption. However, the inherent energy dissipation capabilities of low-entropy metal oxides pose challenges in designing materials with optimal entropy levels. The regulation of entropy structure is anticipated to facilitate the development of novel electromagnetic functional materials featuring abundant active sites, adjustable specific surface area, stable crystal structure, unique geometric compatibility, and distinctive electronic structure. This study compared the electromagnetic loss performance of low, medium, and high entropy metal oxides in carbon matrices. As entropy increases, the number of phases expands, leading to enhanced interface polarization losses and improved impedance matching. However, further increases in entropy result in performance decline due to lattice distortions and mismatches in dielectric constant and magnetic permeability. Experimental data and theoretical analysis reveal that performance enhancement in medium-to high-entropy metal oxides is attributed to their unique morphology and the synergistic effects of multiple metal components, which enhance interfacial and defect polarization mechanisms. Heterogeneous interfaces and lattice defects provide additional polarization sites, aiding in the conversion of electromagnetic energy into heat. The presence of intermediate phases effectively absorbs and dissipates electromagnetic waves, thereby enhancing the overall absorption capability.