sarcopenia, typified by the progressive diminution of skeletal muscle mass and functionality, represents a substantial public health challenge, particularly among the geriatric population. Dietary intake, as a modifiable determinant, has elicited considerable interest due to its prospective role in preventing and alleviating sarcopenia. this investigation employed Mendelian randomization (MR) analysis, a robust statistical method, to investigate the causal associations between dietary consumption and sarcopenia-associated phenotypes, including appendicular lean mass (ALM), hand grip strength, and walking pace. Genetic variants extracted from the extensive UK Biobank cohort served as instrumental variables for a comprehensive set of 26 dietary elements. our MR analysis unveiled that the ingestion of oily fish and cheese was significantly correlated with augmented ALM, diminished risk of low hand grip strength, and enhanced walking pace. In addition, cooked vegetables, fresh fruit, dried fruit, cereal, and raw vegetables were protective of one or both of the sarcopenia-associated phenotypes. These findings were robust to potential confounding influences owing to the sophisticated MR design. our results underscore that specific dietary constituents play a pivotal protective role against sarcopenia, underscoring the necessity for tailored nutritional strategies to bolster muscle health in the elderly. Further investigations are requisite to corroborate these findings across heterogeneous populations and to unravel the underlying biological mechanisms.