As a mathematical approach for solving inverse problems, the dynamic load identification method is particularly useful when directly measuring the load acting on a structure is challenging. The Kalman filter (KF) algorithm is commonly employed for dynamic load identification. However, in practice, measurement noise can significantly affect the accuracy of the KF algorithm's results. In this study, we investigate the impact of response noise on the accuracy of load identification results using the KF algorithm. To eliminate the influence of measurement noise on identification accuracy, we propose an improved dynamic load identification method. This method incorporates adaptive techniques to assess varying levels of response noise and improve the load identification accuracy. Notably, this method is applicable in both physical and modal domains. We conduct numerical simulations using a 5-DOF system under different noise conditions. Compared to traditional dynamic load identification method based on KF algorithm, the improved method consistently achieves superior accuracy in load identification across various noise levels. Moreover, an experiment is conducted to further validate the feasibility of the proposed method. The results showed that the proposed method is effective and can achieve high-precision identification of unknown loads.