In this paper, the work hardening rate of Al-Zn-Mg-Cu alloy in the conditions of solid solution and thermo-mechanical coupled fast aging were investigated separately, and the main research content and results are as follows. Under the solid solution processes at different temperatures, the uniaxial tensile test curves of work hardening rate are relatively dispersed at a lower strain rate, and the work hardening rate increases with the increase of solution temperature. Then, as the strain rate increasing, the work hardening rate curves at each solution temperature gradually converge, until all curves intersect at a common intersection point. The above mechanism is attributed to the comprehensive effect of precipitates, solid solutions, and dynamic strain aging in the matrix. For the thermo-mechanical coupled aging, the work hardening rate has a great different with that of solid solution process. Consequently, the influence of pre-deformation on the work hardening rate were investigated, which concludes the curve shape type and the softening coefficient. The introduction of dislocation have some significant influences on the work hardening rate. Firstly, it makes the shape of work hardening rate curves change from shape 1 to shape 2. On the other hand, as the pre-deformation increasing, the variation law of softening coefficient shows an abnormal trend that is different from the ordinary law, which is due to the coordinated effect between dislocation density and dislocation induced precipitation. Furthermore, in order to reveal the internal mechanism in depth, the microstructure are observed by TEM (Transmission electron microscope). Finally, a targeted set of analytical models for work hardening rate were established, especially the mathematical explanation of the multicollinearity phenomenon of work hardening rate curves in the solid solution condition.