Cardiovascular disease (CVD) remains the leading cause of death worldwide. Thus, we desperately need tools and approaches that can identify individuals at the asymptomatic, subclinical stage. Numerous studies have demonstrated a progressive decline of arterial function with age, even in the absence of traditional cardiovascular risk factors and overt CVD, which has given rise to the theory that arterial dysfunction (or accelerated vascular ageing) is a primary effect of advancing age and may represent a link between ageing and CVD. Markers of vascular ageing may be such tools, useful for identify those at risk of CVD. Vascular ageing involves the deterioration in vascular structure and function over time, which ultimately leads to end organ damage in the heart, brain and kidney. Markers of vascular ageing are independent predictors of CVD events and mortality. Importantly, it must be recognised that vascular ageing occurs on a continuum across the life course, with its roots in foetal development and thus the importance of promoting healthy vascular ageing starts early in life. Lifestyle interventions such as increasing exercise levels have been shown to have beneficial effects on various markers of vascular ageing. This presentation will summarise the evidence on the association between a physically active lifestyle and vascular ageing and how exercise can be used to delay early vascular ageing it at risk populations.