It is well known that rowing exercise is composed of aerobic and resistance exercises, which enhances muscle function and/or cardiopulmonary fitness. However, there is little information on effects of rowing on risk factors of metabolic syndrome, osteoporosis, and sarcopenia. We hypothesized that increases in their risks and body composition with age are either absent or attenuated in those who perform habitual rowing exercise. PURPOSE: The present cross-sectional study was aimed to determine the relation between habitual rowing, aging, and their risk factors. METHODS: Healthy Japanese men (n=95) aged 19–70 yrs participated in this study, and were either divided by 4 groups; 26 young rowers (YR), 24 senior rowers (SR), 23 sedentary young controls (YC), and 22 senior controls (SC). Total cholesterol, LDL-cholesterol, HDL-cholesterol, triglycerides, glucose, and HbA1c were measured in all subjects. Total and regional lean soft tissue and fat masses and bone mineral density (BMD) were measured using Dual-energy X-ray absorptiometry (DXA). We measured VO2peak during an incremental cycle ergometer exercise in YC and SC, and during increased rowing exercise in YR and SR. RESULTS: The HDL-cholesterol in SR (67.4 ±13.4 mg/dl) was significantly higher than in SC (59.2 ± 11.9 mg/dl, p < 0.05). Furthermore, HDL-cholesterol in SR was equal to in YR (66.1 ±10.8 mg/dl). Arm, leg, and trunk lean soft tissue mass in SR (5.6 ± 0.6 kg, 18.2 ± 1.8 kg, 27.3 ± 3.2 kg, respectively) were significantly higher than in SC (5.1 ±0.4 kg, 16.3 ± 1.4 kg, 24.6 ± 1.7 kg, p < 0.05). BMD in SR were also significantly higher than in SC (in ribs, lumbar spine, and pelvis segments, p < 0.05). VO2peak in SR (35.0 ± 6.5 ml/kg/min) was significantly higher than in SC (29.1 ± 3.1 ml/kg/min, p < 0.05). Handgrip strength in SC (38.9 ± 5.5 kg) was 21% significantly lower in YC (49.9 ± 9.9 kg), however, there was no difference between YR (46.1 ± 7.6 kg) and SR (47.7 ± 6.6 kg) in rowers. CONCLUSIONS:The age-related increases in the risk factors of metabolic syndrome, osteoporosis, and sarcopenia are absent in rowing-trained men. These results suggest that a habitual rowing exercise may favorably influence the prevention of lifestyle-related diseases in middle-aged and old rowers.