Oral inorganic nitrate (NO3-) supplementation increases nitric oxide (NO) bioavailability and may improve muscular power in males and females, although data in females is limited. Estrogen increases NO bioavailability and fluctuates throughout the menstrual cycle (MC), with low levels in the early follicular (EF) phase and peaking during the late follicular (LF) phase. The purpose of the present study was to examine the effects of NO3- supplementation on isokinetic peak power, maximal voluntary isometric contraction (MVIC) force, muscular endurance, and recovery from fatigue in healthy young females during the EF and LF phases of the MC. Ten eumenorrheic females were tested in a double-blinded, randomized, placebo-controlled design. Participants consumed ~13mmol NO3-, in the form of 140ml beetroot juice (BRJ), or an identical NO3--depleted placebo (PL), for ~5 days prior to visits and 2 hours prior to testing. Plasma estradiol was elevated in the LF phase, and plasma nitrite and nitrate were elevated in the BRJ condition (p < 0.05). While isokinetic peak power was unchanged, calculated maximal power (Pmax) and maximal velocity (Vmax) was significantly worsened in the BRJ treatment independent of the MC phase (p = 0.02 and 0.03, respectively). Muscular endurance, MVIC, and fatigue recovery were unaltered by BRJ or the MC. These data indicate that NO3- supplementation decreased maximal power and velocity in females and suggest that the benefits of NO3- supplementation previously found in males may not extend to young females.
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