Multi-h continuous phase modulation (CPM), with extremely high spectral efficiency, involves the plague of high demodulation complexity with a large number of matched filters and a complex trellis. In this paper, an efficient all-digital demodulator for multi-h continuous phase modulation (CPM) is proposed based on a low-complexity decision-directed synchronization algorithm. Based on the maximum-likelihood estimation of the carrier phase and timing errors, we propose a reduced-complexity timing error detector with linear phase approximation (LPA) to the phase of the multi-h CPM. Compared with the traditional synchronization methods, it avoids derivative matched filtering and reduces about 2/3 of matched filters. The estimated accuracy and bit error rate (BER) performance of the LPA-based synchronization algorithm have no loss, as shown by the numerical simulation. Its stability is verified by the derived S-curve. Then, the receivers with the LPA-based synchronization for the three kinds of promising multi-h CPM are implemented on a Xilinx Kintex-7 FPGA platform. The experimental results show that the onboard tested BER of the proposed design has an ignorable loss in the numerical simulation. The implementation overhead on FPGA is significantly reduced by about 27% slices, 64% DSPs, and 70% block RAMs compared with the conventional method.