In structural health monitoring, determining the location and index of damage is a critical task in order to ensure the safe operation of the construction project and to enable the early recovery of losses. This paper presents a novel method for identifying damage location and damage index in simply supported (SS) beams by analyzing deflection changes at the mid-span point. Theoretical equations for mid-span deflection of simply supported beams with local damage are derived based on the principle of Virtual Work. Utilizing mid-span deflection, formulas for deflection change (DC) between two structural states, along with the first and second derivatives of DC at the mid-span point, are developed. The method of determining the location and damage index is then extended from intact beams to cases of beams with multiple damage zones and from damaged beams to beams with new failures. The graphical analysis of these quantities facilitates the determination of the number, location, and index of new damages. Various case studies on simply supported beams, involving one, two, and four damage zones at different positions and with varying damage indexes, are examined. The comparison of the theoretical method with the numerical simulations using Midas FEA NX 2020 (v1.1) software yields consistent results, affirming the accuracy and efficacy of the proposed approach in identifying and determining the damage locations as well as the damage indices.