PURPOSE: The purpose of this study was to compare training load (TL), sleep, heart rate variability (HRV) and resting (RHR) by season phase over a full NCAA collegiate men’s soccer season. METHODS:Daily TLs (duration [min], distance covered [m], time spent in heart rate >80 % of the individual’s max [min], number of sprints [n], and distance covered while running >14.4 km·h-1 [m]) were monitored in 31 male NCAA Division 1 male soccer athletes (mean ± SD; age, 20 ± 2 y; body mass, 79.92 ± 6.69 kg; height, 181.48±6.35 cm; VO2max, 50.87 ± 4.38 ml·kg-1·min-1) using GPS-enabled player tracking devices during the Fall 2016 soccer preseason (PRE), regular season (REG), and post-season (POST). Sleep duration (min), sleep efficiency (%), and RHR and HRV z-scores (SD) were tracked using a multi-sensor wrist-worn deviceand a validated self-reported sleep questionnaire (Karolinksa Sleep Diary). Linear mixed effects models with a fixed factor of season phase and a random factor of participant was used. Mean differences (MD) were assessed post-hoc with a Tukey HSD, with alpha set at 0.05 for all analysis. RESULTS: During PRE, participants experienced an increased distance (1527 ± 177 m), time (31 ± 3 min) and sprints (8 ± 1) (all p < 0.001) per session vs. REG, and increased distance (1793 ± 312 m), time (39 ± 6 min) and sprints (9 ± 1) per session vs. POST (all p < 0.001). A decrease in sleep efficiency was observed during PRE vs. REG (MD = -2.00 ± 0.05 %; p = 0.004). Self-reported sleep duration during REG was longer vs. PRE (MD = 45 ± 8 min; p < 0.001) and POST (MD = 32 ± 12 min; p = 0.01). No differences were observed for objective sleep duration or RHR at any point throughout the season (p > 0.05). RHR was found to be lower during PRE vs. REG (MD = -0.16 ± 0.06S D; p = 0.02). Finally, HRV during REG was reduced vs. PRE (MD = -0.14 ± 0.06 SD; p = 0.05). CONCLUSION: This study indicates higher HRV, greater physical and physiological loading, decreased self-reported sleep and decreased sleep efficiency during PRE compared to REG. In this men’s soccer team, PRE training was associated with significantly increased physical stress, adverse sleep characteristics and increased HRV. These responses should be considered when designing and implementing optimal training and recovery strategies.
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