ABSTRACT Objective The current study investigated the interrelationships between effortless perfectionism (a desire to appear perfect without outward displays of effort) and body dissatisfaction, pathological eating, and pathological exercise. In addition, the mediating role of self-kindness and self-criticism in these relationships was explored. Method Using a cross-sectional design, undergraduate students (N = 497) were asked to complete a battery of questionnaires assessing these key variables. Results Effortless perfectionism was indirectly positively associated with more severe body dissatisfaction and pathological eating/exercise, via higher levels of self-criticism (controlling for self-kindness). By contrast, after controlling for self-criticism, self-kindness did not mediate the relationships between effortless perfectionism and body dissatisfaction, pathological eating, or pathological exercise Conclusions Self-criticism uniquely emerged as a mediating mechanism; the desire for effortless perfection was associated with higher self-criticism, which in turn was linked with worsened symptomatology. By contrast, self-kindness did not emerge as a unique mediating mechanism in this context. Longitudinal research would be useful to establish the effect of situational context, and possible reciprocal relationships between self-kindness and self-criticism over time.
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