Understanding pollen transport pathways and dispersal mechanism from the land to sea is a prerequisite for marine palynological study. Palynological analysis of 164 surface sediment samples in Liaodong Bay, and 39 analogous surface alluvium samples from its five inflowing rivers, identifies the distribution patterns, pathways and possible sources of pollen and spores. The results show that pollen and spore assemblages in surface sediments are well correlated to regional vegetation distribution, and the variations of pollen assemblage in different parts of Liaodong Bay reflected local vegetation changes along the coast. High pollen concentrations are mainly distributed in the estuaries of inflowing rivers, coastal waters and sea muddy areas. The pollen assemblage characteristics of alluvial samples are similar to those from coastal waters with water depths <8.5 m. Samples from the alluvium and surface sediments of coastal waters were dominated by herbaceous pollen taxa including Artemisia, Amaranthaceae, Poaceae, Cyperaceae and Typha. Herbaceous pollen percentages and concentrations decreased as the water depth increased, indicating that pollen and spores in the coastal waters of Liaodong Bay are mainly carried by the inflowing rivers. However, pollen assemblages for samples with water depth >8.5 m are significantly different from those of the alluvium. In samples taken below a depth of 8.5 m, the arboreal pollen is dominated by airborne Pinus, and there is a high number of the waterborne Selaginella fern spores, both of which are sourced from a wider region. In the Liaodong Bay, both wind and ocean current transportation determines the pollen distribution patterns in deeper waters, while fluvial and longshore current transportation determines the pollen assemblages found in shallow waters. The dispersal characteristics of pollen assemblages between the land and the sea in Liaodong Bay provide a theoretical basis for the interpretation of fossil pollen assemblages and past sea level changes.