High-intensity Training Research Articles

Immediate Effects of High-Intensity Blood Flow Restriction Training on Muscle Performance and Muscle Soreness

ABSTRACT Purpose: The aim was to investigate the immediate effects of high-intensity resistance training with blood flow restriction (HIRT-BFR) on rectus femoris (RF) muscle activity, reaction time, muscular performance, and delayed onset muscle soreness (DOMS) in healthy young adults. Methods: Twenty-four healthy young adults were randomized into the HIRT-BFR group or HIRT group. Both groups performed a single session of training with 80% of 1RM, 8 repetitions, 2 sets, and 3 minutes rest to RF muscle. The activity and reaction time of the dominant extremity RF muscle were evaluated by superficial electromyography (sEMG), muscular performance by single-leg squat test, and DOMS by the Visual Analog Scale. Results: Single-leg squat performance was significantly increased in HIRT-BFR (p = .001) and HIRT group (p = .04). Additionally, in HIRT group resting average (p = .03), resting maximal voluntary contraction % (p = .04), and relaxation minimum (p = .02) values of RF were significantly increased. DOMS level decreased significantly in HIRT-BFR (p < .001) and HIRT group (p = .019). The differences were similar in the groups for sEMG parameters, muscle performance, and DOMS level. Conclusion: We observed that HIRT-BFR and HIRT were similar in terms of muscle activation, reaction time, muscular performance of the RF, and DOMS level.Trial registration number: This study is registered at www.clinicaltrails.gov (NCT05274542).

Real Time State Monitoring Simulation of Image Recognition Based on Infrared Light Sensors and Wireless Networks in High-Intensity Training

Real Time State Monitoring Simulation of Image Recognition Based on Infrared Light Sensors and Wireless Networks in High-Intensity Training

Effects of intensified training with insufficient recovery on joint level and single muscle fibre mechanical function: the role of myofibrillar Ca2+ sensitivity.

Intense exercise training with insufficient recovery time is associated with reductions in neuromuscular performance. However, it is unclear how single muscle fibre mechanical function and myofibrillar Ca2+ sensitivity contribute to these impairments. We investigated the effects of overload training on joint-level neuromuscular performance and cellular-level mechanical function. Fourteen athletes (4 female and 10 male) underwent a 3-week intensified training protocol consisting of up to 150% of their regular training hours with three additional high-intensity training sessions per week. Neuromuscular performance of the knee extensors was assessed via maximal voluntary contraction (MVC) force, electrically evoked twitch contractions, and a force-frequency relationship. Muscle biopsies were taken from the vastus lateralis to assess single fibre mechanical function. Neither MVC force nor twitch parameters were altered following training (all p>0.05), but a rightward shift in the force-frequency curve was observed with average reduction in force of 6%-27% across frequencies 5-20Hz (all p<0.05). In single fibres, maximal force output was not reduced following training, but there was a rightward shift in the force-pCa curve driven by a 6% reduction in Ca2+ sensitivity (p<0.05). These data indicate intensified training leads to impaired Ca2+ sensitivity at the single fibre level, which in part explains impaired neuromuscular function at the joint level during lower frequencies of activation. This is an important consideration for athletes, as performance is often assessed at maximal levels of activation, and these underlying impairments in force generation may be less obvious.

Relationship between Dynamic Balance and Physical Characteristics and Functions in Elite Lifesaving Athletes.

Balance is important in lifesaving competitions. We aimed to investigate the relationship between dynamic balance and physical characteristics and functions in elite lifesavers by measuring the foot muscle cross-sectional area, ankle joint muscle strength, toe grasp strength, plantar superficial sensation, and dynamic balance (Y-balance test). In this observational study, we measured the foot muscle cross-sectional area, ankle dorsiflexion, plantar flexion, external flexion, isometric muscle strength, toe grasp strength, and superficial foot sensation of 15 adult lifesavers (12 males). The results show that toe grasp strength and ankle plantar flexion isometric muscle strength are particularly important for the dynamic balance of elite lifesavers working on sandy surfaces. Sand training improves intrinsic muscle strength and dynamic balance function. However, high training intensity may reduce plantar surface sensation; this needs to be verified through sand training interventions in the future.

Prevalence, severity, and predictors of self-reported depression in ultra-distance runners: An online survey based on 265 athletes.

BackgroundLiterature suggests a high prevalence of mental health disorders among athletes practicing elite and extreme sports. One of the most commonly encountered disorders in this group of individuals is depression. ObjectiveThe aim of this study was to examine the prevalence, severity, and risk factors of symptoms of self-reported depression among ultra-distance runners. MethodsData was collected using an online survey (February to April 2023) and included 265 (age 48.35 ± 10.52 years) adult ultra-runners. The Beck Depression Inventory-II (BDI-II) was used to measure self-reported depression. Additional variables comprised basic sociodemographic information and information regarding training, ultramarathon experience, and previous injury. Descriptive and interferential statistics were performed using JASP Version 0.16.4. ResultsWe found that 21.9 % (n = 58) of ultra-runners suffered from self-reported depression (i.e., BDI-II score ≥ 14) with an average BDI-II score of 22.7 ± 7.1 (moderately severe symptoms). Female ultra-runners had a higher prevalence (30.8 %) of self-reported depression than males (16.2 %, p = .001). Logistic regression revealed that ultra-runners without previous sports injury (p = .01) and those of increasing age (p = .003) had a significantly lower risk of self-reported depression. Similarly, linear regression showed the absence of injury (p < .001) and increasing age (p = .02) resulted in significantly lower BDI-II scores. Training volume in distance and hours per week as well as ultra-running experience did not show any significant association. ConclusionsAffecting more than one-fifth of our collective, depressive symptoms appear to be highly prevalent among ultra-runners. Our findings underline the importance of screening for clinical depression, especially among injured athletes. However, the previously assumed peculiarities of the sport in the area of high training volume do not appear to be a significant factor.

Enhancing lower limb and core muscle activation with blood flow restriction training: a randomized crossover study on high-intensity squat exercises.

The primary objective of this study was to assess the impact of high-intensity deep squat training integrated with various blood flow restriction (BFR) modalities on the activation of lower limb and core muscles. A randomized, self-controlled crossover experimental design was employed with 12 participants. The exercise protocol consisted of squat training at 75% of one-repetition maximum (1RM), performed in 3 sets of 8 repetitions with a 2-min inter-set rest period. This was conducted under four distinct BFR conditions: continuous low BFR (T1), intermittent medium BFR (T2), intermittent high BFR (T3), and a non-restricted control (C). Surface electromyography (EMG) was utilized to collect EMG signals from the target muscles during the BFR and squat training sessions. The root mean square (RMS) amplitude standard values were calculated for each squat set to quantify muscle activation levels, with these values expressed as a percentage of the maximum voluntary contraction (%MVC). Rating of Perceived Exertion was evaluated after each squat set, and leg circumference measurements were taken. 1) During the first two sets of deep squats, the %MVC of the vastus lateralis and vastus medialis in all compression groups was significantly higher than that in the control group (p < 0.05). Furthermore, in the first set, the %MVC of the vastus lateralis in Group T3 was significantly higher than in Group T2 (p < 0.05). In the third set, the %MVC of the vastus medialis in Groups T1 and T3 was significantly lower than in the first two sets (p < 0.05). 2) Group T1 showed an increased activation of the biceps femoris and semitendinosus muscles in the second and third sets, with %MVC values significantly greater than in the first set (p < 0.05). Group T2 only showed an increase in biceps femoris activation in the third set (p < 0.05). Group T3 significantly increased the activation of the biceps femoris and semitendinosus muscles only in the first set (p < 0.05). 3) No significant differences were observed in the changes of rectus abdominis %MVC among the groups (p > 0.05). In the first set, Group T3's erector spinae %MVC was significantly higher than the control group's; in the second set, it was significantly higher than both Group T2 and the control group's (p < 0.05). 4) After training, a significant increase in thigh circumference was observed in all groups compared to before training (p < 0.05). 5) For RPE values, Group T2's post-squat values were significantly higher than the control group's after all three sets (p < 0.05). Group T1's RPE values were also significantly higher than the control group's after the third set (p < 0.05). Groups T1, T2, and C all had significantly higher RPE values in the second and third sets compared to the first set (p < 0.05). All BFR modalities significantly enhanced the activation level of the anterior thigh muscles, with the continuous low BFR mode demonstrating a more stable effect. No significant differences were found in the activation level of the rectus abdominis among the groups. However, the intermittent high BFR mode was the most effective in increasing the activation level of the erector spinae muscles. While BFR did not further augment leg circumference changes, it did elevate subjective fatigue levels. The RPE was lowest during squatting under the intermittent high BFR condition.

Exploring the Association Between Physical Fitness (High Intensity and Low Intensity) and the Incidence of Temporomandibular Disorders: A Comparative Study.

Temporomandibular joint disorders affect the temporomandibular joint (TMJ), masticatory muscles, and associated structures. Symptoms include TMJ pain, limited jaw movement, muscle tenderness, and referred pain. Physical activity can alleviate musculoskeletal pain. This study explored the link between physical fitness (high and low intensity) and temporomandibular disorder (TMD) incidence. Sixty patients were divided into three groups in this comparative study. Group I underwent 30 minutes of high-intensity aerobic training. Group II had 30 minutes of low-intensity yoga sessions weekly. Group III received health education. TMD was diagnosed using the Fonseca Anamnestic Index (FAI). Pain intensity was measured using the Visual Analogue Scale (VAS) and the Pain Self-Efficacy Questionnaire (PSEQ). Of the participants, 38.1% were males and 61.9% were females. TMD severity was mild (25.0%), moderate (55.0%), and severe (20.0%). High-intensity training groups had higher TMD symptom severity than low-intensity groups (p = 0.001). VAS scores increased in group I and decreased in group II (significant). PSEQ scores decreased in group I and increased significantly in group II. Group III showed no significant differences in PSEQ scores. High-intensity training resulted in moderate TMD symptoms. Low-intensity training was beneficial for TMD pain. The study recommends combining low-intensity physical workouts with medications to alleviate TMD.

Personalized Exercise Prescription in Long COVID: A Practical Toolbox for a Multidisciplinary Approach.

To describe our methodology and share the practical tools we have developed to operationalize a multidisciplinary Long COVID clinic that incorporates progressive, personalized exercise prescription as a cornerstone feature. There is a lack of evidence-based guidance regarding optimal rehabilitation strategies for people with Long COVID. Existing guidelines lack precision regarding exercise dosage. As one of Australia's few established multidisciplinary Long COVID clinics, we describe our novel approach to safely incorporating exercise of both peripheral and respiratory muscles, with essential monitoring and management of post-exertional symptom exacerbation. Working closely with primary health-care providers, our multidisciplinary team screens referrals for people aged 16 and older with Long COVID. Staff apply a three tier model of triage, dependent on the consumer's presenting problems. Exercise-based interventions necessitate detailed monitoring for post-exertional symptom exacerbation both in the clinic and at home. Personalized exercise prescription includes resistance training at a submaximal threshold (4-6 exercises, 3 days/week); whole-body endurance exercise titrated to the individual's progress, at an intensity 4-6/10 (Rate of Perceived Exertion); and for those limited by dyspnoea, high-intensity inspiratory muscle training using a threshold-based handheld device (30 repetitions per day, ≥50% of their maximum inspiratory pressure). We have used these approaches for the past 2 years in 250 consumers with no serious adverse events and promising consumer feedback. Our exercise prescription is less conservative than the methods advocated in international guidelines for people with Long COVID, and these more progressive tools may be valuable in other contexts. In our experience, a multidisciplinary clinic-based approach to safely prescribing progressive exercise in Long COVID is feasible. Both peripheral and inspiratory muscle exercise can be effectively titrated to each individual's symptoms, and careful monitoring for post-exertional symptom exacerbation is crucial.

The effect of low-intensity suspension training with blood flow restriction on GH, IGF-1, and their association with physical fitness in young women.

Blood flow restriction (BFR) has been incorporated in resistance training for over 20 years. We aimed to investigate the impact of low-intensity suspension training with BFR (LIST+BFR) on GH, IGF-1, and their association with physical fitness in young women. Thirty-six active women participated and were randomly assigned to either the high-intensity suspension training (HIST), LIST+BFR, or control (CON) groups. Training groups exercised three sessions weekly for 8 weeks. The CON only engaged in regular physical activity. Fasting serum hormones and physical fitness were assessed 48 h before and after the training intervention. GH and IGF-1 levels significantly higher in the LIST+BFR compared to the HIST and CON. These hormones were significantly higher by HIST, compared to CON. LIST+BFR led to significant enhancements in muscular strength and endurance compared to HIST and CON. Additionally, HIST significantly higher than compared to CON. Sprinting and agility time lower in both suspension training groups rather than the CON. No significant between-groups differences were found in weight. There was a large or moderate correlation between GH and IGF-1 and muscular strength, endurance, sprint, and agility performance. LIST+BFR could more enhanced GH, IGF-1, and muscular strength and endurance in females than HIST.

Effects of high-intensity resistance training associated with an obesogenic diet on placental and hepatic oxidative stress in fetuses and pregnant rats

Effects of high-intensity resistance training associated with an obesogenic diet on placental and hepatic oxidative stress in fetuses and pregnant rats

Sex differences in gene expression of nutrient transporters in the placenta of rats subjected to high-intensity resistance training associated with an obesogenic diet

Sex differences in gene expression of nutrient transporters in the placenta of rats subjected to high-intensity resistance training associated with an obesogenic diet

Aquatic high-intensity interval training improves cardiometabolic profile and physical fitness in active middle-age and older adults: quasi-randomized clinical trial study

Introduction: aquatic exercises have been increasingly suggested to the population. Despite evidence on the benefits of high-intensity interval training in aquatic environments, scientific production still needs to be improved. Research involving middle-aged and older individuals usually seeks physiological responses from the assumption that they are sedentary. Objective: to assess the physical fitness, lipid profile, and glycemic control of active middle-aged and older adults undergoing aquatic high-intensity interval training associated or not with intense water walking. Methods: it is a quasi-randomized clinical trial composed of 45 active middle-aged and older adults subdivided into two groups with aquatic high-intensity interval training in the absence (AHIIT) or presence (AHIITW) of intense water walking. Participants were dosed with biochemical parameters, bioimpedance analysis, and physical and cardiopulmonary tests at the intervention’s beginning and end. Results: both groups showed increased HDL, reduced LDL, and hemoglobin glycated, with increased endurance and strength of upper and lower limbs. The AHIIT group showed a lean mass gain and fat mass decline compared to the AHIITW. The intense walking promoted an increase in oxygen ventilatory equivalent, maximum oxygen consumption, and the task metabolic equivalent at values like the AHIIT. Conclusion: our findings indicate that high-intensity aquatic training holds the potential to enhance the lipid profile of individuals. However, the incorporation of pool walking into the training regimen did not lead to any notable differences in this regard. Conversely, the inclusion of pool aquatic exercises did result in improved functional capacity among participants. Brazilian Registry of Clinical Trials (ReBEC): #RBR-99b6jr6

Effect of Short Term Weight Reduction by High Intensity of Endurance Training on Body Composition, Muscle Mass and Functions in Male College Wrestling Athletes

OBJECTIVES This study is aimed to investigate the effect of short term weight control by High Intensity Endurance Training(HIET) on body composition, muscle mass and functions male college in male wrestling athletes.METHODS Fifteen male college wrestlers with at least 5 years of career were participated and measured body composition, muscle mass and functions after weight reduction through 6 days of HIET intervention.RESULTS First, WRG (weight reduction group, n=7) showed significant changes after HIET -induced weight reduction in work fatigue at 60 degree/sec during flexion in elbow joints, it showed not significant changes after training-induced weight reduction in peak torque, avg. power, work fatigue at 60 degree/sec and 180 degree/sec during extension and flexion in elbow and knee joints. Second, CG (control group, n=8) showed no significant changes after training-induced weight reduction in peak torque, avg. power, work fatigue at 60 degree/sec and 180 degree/sec during extension and flexion in elbow and knee joints.CONCLUSIONS Taken together, relatively short-term, or 6 days weight loss with HIET may not negatively affect muscle mass and function and may be accompanied by fat loss. Additionally, compared to other short-term weight loss methods, this method would be better not only for wrestling athletes but also the weight division athletes. However, it is important to note that weight loss can partially induce muscle fatigue, and athletes should be prepared for a possible decrease in muscular endurance, depending on their individual characteristics.

PT-IN-MIND: study protocol for a multisite randomised feasibility trial investigating physical therapy with integrated mindfulness (PT-IN-MIND) for patients with chronic musculoskeletal pain and long-term opioid treatment who attend outpatient physical therapy

IntroductionMany individuals receiving outpatient physical therapy have musculoskeletal pain and up to one-third use prescription opioids. The impact of physical therapist-led mindfulness-based interventions integrated with evidence-based physical therapy (I-EPT) to...

The Effect of Rhodiola Rosea on the Nuclear Factor Kappa-B and Tumor Necrosis Factor Alpha Levels after High Intensity Training

The Effect of Rhodiola Rosea on the Nuclear Factor Kappa-B and Tumor Necrosis Factor Alpha Levels after High Intensity Training

Effects of High-Intensity Resistance Training for Patients with Myositis: 1-Year Follow-Up on a Randomised Controlled Intervention Trial

Effects of High-Intensity Resistance Training for Patients with Myositis: 1-Year Follow-Up on a Randomised Controlled Intervention Trial

Effects of Tapering of Three Different Percentages on Physiological Variables Among Futsal Players

The purpose: this study aimed to determine the effect of a two-week tapering period on physiological variables by reducing three different percentages of volume (30%, 50%, 70%) while maintaining high training intensity on young futsal players. Method: An experimental design was used. The research sample was chosen from players of the talent school in Nineveh Governorate for the year 2023-2024, totaling 18 players (6 players per group). A paired student's t-test was used to process the interaction effect between pre- and post-training, and an ANCOVA test was used to determine the differences between the three groups. Results: Tapering with a 50% reduction rate led to the development of all physiological variables of performance in the Bruce test (p&amp;lt;0.005), aerobic (p&amp;lt;0.025) and anaerobic work (p&amp;lt;0.018), VO2max (p&amp;lt;0.028), and blood Lactate (p&amp;lt;0.031). while tapering with a 30% reduction rate led to the development of aerobic work (p&amp;lt;0.33) and VO2max (p&amp;lt;0.044). Tapering with a 70% reduction rate led to the development of achievement in the Bruce test(p&amp;lt;0.01), anaerobic work (p&amp;lt;0.046), and LA (p&amp;lt;0.030). While there were no significant differences among the three groups in physiological variables of performance in the Bruce test (p&amp;lt;0.151), aerobic (p&amp;lt;0.085) and anaerobic work (p&amp;lt;0.343), VO2max (p&amp;lt;0.181), and LA (p&amp;lt;0.166). Conclusions: the tapering by 50%, showed a more balanced development in aerobic and anaerobic work, VO2max, and LA compared to to the tapering by 30% reduction, which developed only aerobic work and VO2max, and to the tapering 70% reduction, which developed anaerobic work and LA.

Endurance training volume cannot entirely substitute for the lack of intensity.

Very low intensity endurance training (LIT) does not seem to improve maximal oxygen uptake. The purpose of the present study was to investigate if very high volume of LIT could compensate the lack of intensity and is LIT affecting differently low and high intensity performances. Recreationally active untrained participants (n = 35; 21 females) cycled either LIT (mean training time 6.7 ± 0.7 h / week at 63% of maximal heart rate, n = 16) or high intensity training (HIT) (1.6 ± 0.2 h /week, n = 19) for 10 weeks. Two categories of variables were measured: Low (first lactate threshold, fat oxidation at low intensity exercise, post-exercise recovery) and high (aerobic capacity, second lactate threshold, sprinting power, maximal stroke volume) intensity performance. Only LIT enhanced pooled low intensity performance (LIT: p = 0.01, ES = 0.49, HIT: p = 0.20, ES = 0.20) and HIT pooled high intensity performance (LIT: p = 0.34, ES = 0.05, HIT: p = 0.007, ES = 0.48). Overall, very low endurance training intensity cannot fully be compensated by high training volume in adaptations to high intensity performance, but it nevertheless improved low intensity performance. Therefore, the intensity threshold for improving low intensity performance is lower than that for improving high intensity performance. Consequently, evaluating the effectiveness of LIT on endurance performance cannot be solely determined by high intensity performance tests.

Effects of β-Alanine Supplementation on Subjects Performing High-Intensity Functional Training.

β-alanine, a non-essential amino acid found in the diet and produced through nucleotide catabolism, is significant for muscle performance due to its role in carnosine synthesis. This study aims to assess the impact of a 4-week β-alanine supplementation on neuromuscular fatigue in individuals engaging in High-Intensity Functional Training (HIFT) and its subsequent effect on sports performance, distinguishing between central fatigue from the CNS and peripheral fatigue from the muscular system. This study (a randomized controlled trial) comprised a total of 27 subjects, who were divided into two groups. Group A (the control group) was administered sucrose powder, while Group B (the experimental group) was given β-alanine powder. The subjects were randomly assigned to either the experimental or control groups. This study lasted four weeks, during which both groups participated in high-intensity interval training (HIFT) on the first day to induce fatigue and work close to their VO2 max. Statistically significant changes were in the sports performance variables, specifically vertical jump and jumping power (p = 0.027). These changes were observed only in the group that had been supplemented with β-alanine. Nevertheless, no alterations were observed in any other variables, including fatigue, metabolic intensity of exercise, or perceived intensity (p > 0.05). A four-week β-alanine intake program demonstrated an improvement in the capacity of subjects, as evidenced by enhanced vertical jump and power performance. Nevertheless, it does result in discernible alterations in performance.

Different levels of continuous training improve echocardiographic parameters, quality of life, and functional capacity in heart failure with reduced ejection fraction patients

Abstract Background Various comorbidities and physiological alterations contribute to the complexity of heart failure conditions, influencing the optimal approach to exercise-based rehabilitation. Purpose This study sought to investigate and compare the effects of continuous training at three distinct intensities, specifically examining left ventricular (LV) remodeling, functional capacity, and quality of life in patients with heart failure with reduced ejection fraction (HFrEF). Methods In a randomized control trial, 60 male patients (mean age: 54.33 ± 2.35 years) diagnosed with HFrEF were randomly assigned to three groups: 1) High-Intensity Continuous Training group (HICT), 2) Moderate-Intensity Continuous Training group (MICT), and 3) Low-Intensity Continuous Training group (LICT). All participants underwent training on a bicycle ergometer three times per week for 12 weeks. Echocardiographic parameters (left ventricular ejection fraction, left ventricular end-diastolic dimension, left ventricular end-systolic dimension, N-terminal pro–B-type natriuretic peptide (NT-proBNP)), quality of life (assessed through the Minnesota Living with Heart Failure Questionnaire), and functional capacity (measured by the 6-minute walking test) were evaluated before and after the study. Results The HICT group exhibited the most significant improvements in all assessed variables compared to the other two groups (P &amp;lt; 0.05). These findings were consistently observed across all measured outcomes. Conclusion It was deduced that High-Intensity Continuous Training (HICT) emerged as the most advantageous approach in enhancing echocardiographic measures, NT-proBNP levels, quality of life, and functional capacity among patients with heart failure and reduced ejection fraction (HFrEF).