High-intensity Sprint Exercise Research Articles

The effects of compression garments on recovery of muscle performance following high-intensity sprint and plyometric exercise

This study compared the effects of compression garments on recovery of evoked and voluntary performance following fatiguing exercise. Eleven participants performed 2 sessions separated by 7 days, with and without lower-body compression garments during and 24 h post-exercise. Participants performed a 10-min exercise protocol of a 20-m sprint and 10 plyometric bounds every minute. Before, following, 2 h and 24 h post-exercise, evoked twitch properties of the knee extensors, peak concentric knee extension and flexion force were assessed, with blood samples drawn to measure lactate [La −], pH, creatine kinase (CK), aspartate transaminase (AST) and c-reactive protein (C-RP). Heart rate, exertion (RPE) and muscle soreness (MS) measures were obtained pre- and post-exercise. No differences ( P = 0.50–0.80) and small effect sizes ( d < 0.3) were present for 20-m sprint (3.59 ± 0.22 vs. 3.59 ± 0.18 s) or bounding performance (17.13 ± 1.4 vs. 17.21 ± 1.7 m) in garment and control conditions. The decline and recovery in concentric force were not different ( P = 0.40) between conditions. Full recovery of voluntary performance was observed 2 h post-exercise, however, evoked twitch properties remained suppressed 2 h post-exercise in both conditions. No differences ( P = 0.40–0.80, d < 0.3) were present between conditions for heart rate, RPE, [La −], pH, CK or C-RP. However, 24 h post-exercise a smaller change ( P = 0.08; d = 2.5) in AST (23.1 ± 3.1 vs. 26.0 ± 4.0) and reduced ( P = 0.01; d = 1.1) MS (2.8 ± 1.2 vs. 4.5 ± 1.4) were present in the garments. In conclusion the effects of compression garments on voluntary performance and recovery were minimal; however, reduced levels of perceived MS were reported following recovery in the garments.

High-intensity exercise and recovery during short-term supplementation with creatine plus a protein-carbohydrate formula

Objective. To determine the effect of short-term creatine supplementation plus a protein-carbohydrate formula on high-intensity exercise performance and recovery. Design. A repeated-measures, experimental study, employing a randomised, double-blind, placebo-controlled, group comparison design was used. Interventions. Thirty active but not sprint-trained male subjects were randomly assigned to 1 of 3 groups: creatine plus protein-carbohydrate formula (CRF); creatine only (CRE); and control (CON). All groups were exposed to the same high-intensity sprint exercise programme, 3 times per week for 30 days. Main outcome measures. Dependant variables included total repeat sprint distance, fatigue index, perceived muscle pain, and blood lactate, urea, creatine kinase, and cortisol concentrations. Results. All groups significantly (p ≤ 0.05) increased total sprint distance and decreased blood urea concentrations. There were no significant changes in blood lactate or cortisol concentrations in any group. CRF showed significant decreases (p ≤ 0.05) in fatigue index, muscle pain, and creatine kinase concentration. However, no significant differences were found between groups. Conclusion. Short-term creatine supplementation with or without protein-carbohydrate supplementation does not appear to enhance performance or recovery significantly over high-intensity exercise training alone in non-sprint-trained individuals. A longer trial period may be required to evaluate effect on recovery more conclusively. In addition, the prime importance of physical conditioning, and in particular task-specific exercise training, in stimulating performance and recovery adaptations is highlighted. South African Journal of Sports Medicine Vol. 18 (4) 2006: pp. 136-140

Adipose tissue extracts plasma ammonia after sprint exercise in women and men

This study evaluates a possible contribution of adipose tissue to the elimination of plasma ammonia (NH(3)) after high-intensity sprint exercise. In 14 healthy men and women, repeated blood samples for plasma NH(3) analyses were obtained from brachial artery and from a subcutaneous abdominal vein before and after three repeated 30-s cycle sprints separated by 20 min of recovery. Biopsies from subcutaneous abdominal adipose tissue were obtained and analyzed for glutamine and glutamate content. After exercise, both arterial and abdominal venous plasma NH(3) concentrations were lower in women than in men (P < 0.01 and P < 0.001, respectively). All postexercise measurements showed sex-independent positive arterio-subcutaneous abdominal venous plasma NH(3) concentration differences (a-v(abd)), indicating a net uptake of NH(3) from blood to adipose tissue. However, the fractional extraction (a-v(abd)/a) of NH(3) was higher in women than in men (P < 0.05). The glutamine-to-glutamate ratio in adipose tissue was increased after the second and third bout of sprint exercise (2.2 +/- 0.7 and 1.6 +/- 0.8, respectively) compared with the value at rest (1.2 +/- 0.6), suggesting a reaction of the extracted NH(3) with glutamate resulting in its conversion to glutamine. Adipose tissue may thus play an important physiological role in eliminating plasma NH(3) and thereby reducing the risk of NH(3) intoxication after high-intensity exercise.

Blood gas changes during incremental and sprint exercise

We investigated and compared arterial blood gas and ventilatory changes during rapid acceleration sprint and during incremental treadmill exercise. Seven clinically normal racehorses completed standardised incremental exercise tests and rapid acceleration tests at speeds calculated to elicit 115% VO2max. Arterial oxygen tension decreased (P < 0.001) between 15 s (mean +/- s.d. 103.8 +/- 14.3 mmHg) and 30 s (85.0 +/- 7.7 mmHg) after the onset of rapid acceleration exercise, but did not change significantly during the remainder of the sprint. This was accompanied by an increase in PaCO2 of 5.9 mmHg (P < 0.05). Despite reductions in SaO2 during exercise, CaO2 did not change due to increases in haemoglobin concentration. Heart rate increased rapidly (P < 0.001) during the first 15 s of exercise and thereafter remained constant. The mean maximum speed during the incremental test (11.4 +/- 0.5 m/s) was not significantly different to the speed calculated to elicit 115% VO2max during the sprint test (12.2 +/- 0.8 m/s). The mean peak HR and Hb during the sprint test were significantly less than during the incremental test. However, there were no significant differences in the maximum or minimum values achieved for other variables. We conclude that rapid acceleration exercise is accompanied by rapid changes in blood gas variables, reaching steady state within 45 s. Blood gas responses during the simpler incremental test describe maximal changes during high-intensity sprint exercise.

Differential effects of training on the control of skeletal muscle perfusion.

Endurance and high-intensity sprint training have been shown to alter skeletal muscle blood flow and factors that govern muscle perfusion under various conditions. Neither endurance nor sprint training alter skeletal muscle perfusion at rest but can result in an increase in muscle blood flow during the anticipation of exercise. The magnitude of the anticipatory increases in muscle blood flow is dependent on the intensity and duration of the prior training bouts and results from elevations in mean arterial pressure and decreases in vascular resistance in skeletal muscle. The decrements in skeletal muscle vascular resistance appear to be mediated through increases in muscle sympathetic cholinergic nerve activity or decreases in muscle sympathetic adrenergic nerve activity. During submaximal exercise, total muscle blood flow is either unchanged or slightly lower. However, a redistribution of muscle blood flow may occur following aerobic training, resulting in an enhanced perfusion of high-oxidative skeletal muscles and less flow going to low-oxidative muscles. The increased perfusion of the high-oxidative muscles may result from various factors including: a) increased recruitment of high-oxidative motor units, b) increased local release of metabolic vasodilator substances, c) qualitative changes in the metabolic substances released, d) decreased muscle sympathetic nerve activity, e) diminished sensitivity of the arterial vasculature to norepinephrine or other vasoconstrictor agents, f) enhanced endothelium-mediated dilation in the resistance vasculature, and g) an increased effectiveness of the skeletal muscle pump. Conversely, the decreases in blood flow to low-oxidative muscles may result from an enhanced autoregulatory responsiveness of the resistance vasculature. Endurance and sprint training increase muscle perfusion during exercise at VO2max: this primarily appears to be the result of an enhanced pumping capacity of the heart to increase in maximal cardiac output. Many of the training-induced alterations in muscle blood flow and vascular structure are localized in the muscles that are most active during the training bouts. Therefore, differences in muscle recruitment patterns that occur with low-intensity endurance exercise and high-intensity sprint exercise may account for differences observed between these two training regimens.

Effects of Recovery Duration and Blood Lactate Level on Power Output During Cycling

This study identifies the quickest recovery between consecutive anaerobic tests to maintain power output (PO) on the repeated test. Sixteen male cyclists finished three sessions of max rpm initial and repeated 45-s cycling tests at 53.9 N. Tests were separated by 6, 9, or 12 min of recovery cycling (80 rpm, 9.8 N). Results showed no significant differences in PO between initial tests (M = 578.5 +/- 50 watts). PO was significantly less on the 6-min repeated test (M = 551.2 +/- 51) compared to the 9- (M = 575.1 +/- 53) and 12-min tests (M = 581.7 +/- 49.9) (p > 0.05). Net blood lactate [HLa] (repeated test-recovery) was significantly related to net PO (repeated test-initial test) on the 9- (r = 0.60, p < 0.05) and 12-min (r = 0.64, p < 0.001) trials, but not on the 6-min trial (r = 0.35, p = 0.19). In summary, at least 9 min of recovery cycling maintains PO on a repeated 45-s cycling test. Elevated [HLa] at the onset of high-intensity sprint exercise is moderately associated with PO on repeated cycle ergometer tests.