Method Of High-intensity Interval Training Research Articles

A comparative study of the performance tolerance between the Air Force Club players and the Naft Club players in youth soccer

The game of football is one of the differential games that has received great attention at the local, Arab and international levels, as the world has witnessed many changes in various sports, whether in differential or individual games, as a result of the continuous efforts by experts towards more understanding of what is contained in the foundations of the rules and the concept Sports training in order to raise the level of training status of the player to bring him to the higher levels, by examining and constantly researching all that is new to add valuable information in training, scientific means are sold. The aim of the research was (to identify the differences in performance tolerance between the Air Force Club and the Oil Club) and to impose the research (the presence of a statistical function between the Air Force players and the oil players) And conclusions - Exercises similar to competition proved to be more influential in developing the endurance of performance and accuracy of scoring for young soccer players in the individuals of the research sample. - The most appropriate training method to develop endurance of performance and accuracy of scoring is the method of high-intensity interval training on the youth sample. The most important recommendations - The necessity of using competition-like exercises in training youth soccer players because of their importance in developing endurance performance and scoring accuracy. Conducting similar research and studies to see the use of competitive exercises in developing other abilities and attributes.

The effect of qualitative training according to zone 14 on the sensory perception and speed of tactical performance for the players of Al-Najma Sports Club in football


 The study aimed to identify the effect of specific exercises according to zone 14 in developing sensory perception and the speed of tactical performance for soccer players. The research community was determined by Al-Najma Sports Club players for the season (2022-2023) The research sample was selected in a stratified random way, which numbered (20) players, and they were divided into two groups, control and experimental, where the experimental group was subjected to qualitative training according to area 14 within the high-intensity interval training method. Similar to competitive play in matches, it lasted (8) weeks and consisted of (3) training units. The most important thing that the researchers concluded is that the quality training according to Zone 14 is effective in exploiting spaces, receiving balls under pressure, and improving the scoring skill of football players within Zone 14.
 

Pengaruh Latihan High Intensity Interval Training (HIIT) Terhadap Kadar Triglierida Pada Atlet Lari Jarak Jauh Pasi Kota Malang

Triglycerides are fats carried by the lipoprotein system located in the blood, are the main cause of arterial diseases and are usually compared with cholesterol using lipoprotein electrophoresis. Triglycerides consist of glycerol linked to fatty acid groups. The High Intensity Interval Training method is a sport designed to increase metabolism and burn body fat so as to balance triglyceride levels in the body. This exercise is often included in training programs for long-distance runners. This study aims to obtain information about the effect of the High Intensity Interval Training (HIIT) exercise on the interval running model on triglyceride levels in PASI Athletes in Malang City. The research method and design used was an experiment in the form of the one group pretest-posttest design, namely recording the results of triglyceride levels before HIIT training and after HIIT training. This study involved 8 long-distance runners whose blood was taken from the cubital vein before the HIIT treatment. The design of this study was initiated by screening all research subjects according to predetermined inclusion criteria. And all subjects were instructed to fill out a willingness form (informed consent) then proceed with taking a blood sample before the HIIT exercise treatment of ± 10 µL. After taking blood, the HIIT training program is continued with an interval running model, namely by running fast for 2 minutes, then walking for 2 minutes, doing 10 repetitions. After completing the HIIT training treatment, all subjects took blood again as much as ± 10 µL. When all subjects' blood samples have been taken, it is followed by laboratory tests in the clinical pathology laboratory, Faculty of Medicine, Brawijaya University. The results of the study by conducting a paired sample T-test were used to analyze the data obtained with a significant (2-tailed) value of 0.938 greater than the p value of 0.05 (0.938> 0.05) indicating H0 was accepted and Ha was rejected which means that HIIT training has no significant effect on the leukocyte levels of PASI Athletes in Malang City. So it can be concluded that HIIT training has no effect on increasing leukocyte levels in PASI Athletes running long distances in Malang City. The conclusion in this study was that the HIIT training provided had no significant effect on the amount of triglycerides after and after exercise. Triglyceride levels in long-distance runners are at normal levels. This is because there has been regular practice given by the coach as preparation for the match.

High-intensity interval training method in karate athletes: Can it improve power, agility, and endurance in the Kumite category?

During a special period, physical exercise for Kumite athletes is targeted at developing the dominant physical condition. Arm muscular power, leg muscle power, agility, and anaerobic endurance are the dominant physical conditions in Kumite. The high-intensity interval training (HIIT) technique of physical exercise is in agreement with the characteristics of the energy system in Kumite. However, there are issues and contradictions in past research on its implementation. As a result, the purpose of this research was to put the HIIT training method to the test to develop muscle power in the arms and legs, agility, and anaerobic endurance in karate athletes in the Kumite category during the special preparatory periodization stage. This study employed an experiment using a one-group pretest-posttest design. The sample included 15 male and female Kumite athletes aged 20–25 years, weighing 50–80 kg, and standing 155–180 cm tall. Standing broad jump, two-handed medicine ball put, agility t-test, and running anaerobic sprint test were the instruments used. Interviews, questionnaires, and field tests were utilized to collect data. The data analysis technique employed descriptive analysis and the Wilcoxon nonparametric test. The overall value of Asymp.sig (2-tailed) was 0.001 to 0.009, according to the study's findings. The HIIT training method was found to have a significant effect on improving arm muscle strength, leg muscle power, agility, and anaerobic endurance in karate athletes in the Kumite category. Research has contributed to the sport of karate in the Kumite category through the application of training programs and models that correspond to the characteristics of the specific periodization. Subsequent research, of course, does not only focus on the special periods because other periods are also important.

IMPACTOS DO TREINAMENTO INTERVALADO DE ALTA INTENSIDADE SOBRE A ENDURANCE DOS JOGADORES DE VOLEIBOL

ABSTRACT Introduction: The high-intensity interval training method is believed to improve sports endurance in volleyball players due to its characteristic of alternating short periods of intense aerobic exercise and recovery. Objective: Analyze the impact of high-intensity interval training on sports endurance in volleyball players aged 18 to 19 years old. Methods: We selected 16 male volleyball athletes, and divided them into control and experimental groups. A high-intensity interval training protocol was added to the experimental group, while the control group remained with standard training. The indices of the effect of intensive interval training were measured through the sports endurance test in the athletes, comparing the results before and after the intervention. Results: The exercise index on oblique plates for 30 seconds in the experimental group increased from 58.51±1.06 to 61.17±1.44; there was a change in the 800-meter run from 2.39±0.02 to 2.33±0.02 minutes after the experiment, and the 30kg supine weightlifting in 30 seconds was from 49.93±1.99 to 53.58±1.79. However, the control group data did not change significantly. Conclusion: Long-term appropriate high-intensity interval training played an evident role in improving the endurance of volleyball players. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

IMPACTO DO TREINAMENTO INTERVALADO DE ALTA INTENSIDADE SOBRE O ÍNDICE DE MASSA CORPORAL EM ESTUDANTES UNIVERSITÁRIOS

ABSTRACT Introduction: Due to academic pressure, many college students feel unmotivated to exercise, leading to serious obesity problems. One of the effective resources for weight loss is high-intensity interval training, but there is no extensive research on the effect on this specific group. Objective: To explore the impact of high-intensity interval training on body fat index (BFI) in college students, analyzing the scientific basis and safety of this exercise training through heart rate indicators. Methods: Two experimental groups, MICT (moderate-intensity continuous training) and HIIT (high-intensity interval training), were compared. The HIIT group used stationary bicycles, according to the high-intensity interval training method. MICT is a moderate-intensity continuous training method, so the load was half that of the HIIT group. Results: The IGC of women after training was 22.81±2.87, the IGC was significantly reduced, and there was a very significant difference; the IGC of men after training was 22.74±2.12, the IGC was significantly reduced, and they very significant difference. This shows that the exercises have a good effect on weight loss. Conclusion: HIIT training is more effective, both in time and strength of adherence. It has a good effect on improving cardiopulmonary function, and optimizing IGC are strongly impacted. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

The effect of skilful physical exercises in a high-intensity interval training method by changing rest periods on the development of some physical and skill abilities and aerobic capacity of handball players

- Preparing skillful physical exercises in a high-intensity interval training method by changing rest periods to develop some physical abilities, skills and aerobic ability under study among handball players.

Pengaruh Metode High Intensity Interval Training Menggunakan Elevation Training Mask Terhadap Peningkatan Anaerobik Laktasid Pemain Futsal Putra UPI

High intensity interval trainingis an effective and efficient method of endurance training consisting of several exercise cycles of short duration and each cycle using a combination of high-intensity exercise and interspersed rest with low-intensity exercise. The problem in this study is whether the application of the high intensity interval training method using an elevation training mask has an effect on increasing lactasid anaerobic ability. With the use of an elevation training mask that is used when undergoing the high intensity interval training method, it is expected to increase the lactasid anaerobic ability of UPI futsal players. The purpose of this study was to determine the effect of the high intensity interval training method using an elevation training mask on the increase in lactaside anaerobic ability of UPI male futsal players. The research method used in this research is the experimental method. The sample consisted of 10 people who were selected by purposive sampling based on the researcher's criteria. The research instrument used consisted of the Rast test and the Multitsgae Hurdle Jump test. The research design is a one group pretest-posttest design. To analyze the data used t-test. The results showed a significant increase in the method of high intensity interval training using an elevation training mask to increase the lactaside anaerobic ability of UPI male futsal players.

Effectiveness of high intensity interval training in amateur tennis players

Background: Training for better physical activity is important for every individual and includes various forms of interventions like strength training, endurance training, agility training, power and speed training which improve the aerobic and anaerobic capacity of the individual.The components of these training are usually used for better performance in sports, both in professionally trained sports athletes as well as amateur athletes. The risk of injuries can be prevented by proper training interventions, in amateur as well as competitive sports performers.Tennis is a competitive sport where, speed, agility and power of the tennis player are continuously challenged. It involves intermittent, high intensity efforts interspersed with periods of low intensity activity, during which active recovery and passive periods take place, over an extended period of time. In this situation, competitive tennis players need a mixture of fitness qualities such as speed, agility and power, combined with a well-developed aerobic fitness to achieve high levels of performance. HIIT has been found to be a time efficient training method for improving physical performance in players and is now widely adopted in team and racquet sports. This “time efficient” method is gaining acceptance among recreational athletes to improve their performance in less duration. One of the most popular high intensity interval workouts for improving strength, aerobic capacity, power and speed in sports players is the ‘Tabata Interval Workout’. It is a high intensity interval training method originally created by Japanese researcher Izumi Tabata and is one the best cardio / metabolic conditioning workouts every discovered because it is simple to understand and easy to apply. Data collection and analysis: All the players’ base line data on outcome measures of Cooper 12 minute run test and 20 meter sprint time were collected. HIIT interval intervention was given on tennis court to all the participants for 3 days in a week for 6 weeks duration (18 training sessions) as per the Tabata protocol. Following this, outcome measures were re assessed. Eleven participants completed the entire 18 training sessions spread over six weeks duration. Data analysis of outcome measures was done using SPSS software version 20.0 and a one sample paired t was applied to evaluate the effect of HIIT on a continuous scale. Results: There was a significant improvement in cooper 12 minutes run test and the direction of the t-value (t(10)=-9.60, p

The Effect of High Intensity Interval Training (HIIT) Training Method Using Elevation Training Mask (ETM) on Anaerobic Capacity

This study aims to determine the effect of the high-intensity interval training method using an elevation training mask on anaerobic capacity. This research uses an experimental method of One-Group Pretest-Posttest Design. The sample consisted of 10 student-level athletes in one of the women's futsal clubs. The test instrument used was the running-based anaerobic sprint test—data analysis using non-parametric statistics. The results showed that the paired-sample t-test had a sig value. Of 0.016 so it can be concluded that there is an effect of high-intensity interval training using an elevation training mask on the increase in anaerobic capacity.

The Effect of (Tabata) Style Exercises to Developing Endurance Ability and Performance of the Skill of Lay-Up Shot of Basketball for Young Players Under Age 18 Years

The researchers used the experimental method of experimental design with pre and post-test for oneexperimental group for its suitability to the nature of the research, the research community was identifiedwith young basketball players belonging to the Al-Ghadriyah Sports Club of (16-18) years for the 2020-2021 training season, which totaled 12 players. The research sample was chosen by (7) players representingthe training group, and 5 players were hired for the experiment, the researchers prepared his exercises ina high-intensity interval training method and repetitive training in order to achieve the goal of reachingthe development of endurance and performance of the skill of lay-up shot among the players of the Al-Ghadriyah sports club in basketball in Kerbala. The application of the exercises continued for (8) weeks, inwhich 16 training units were achieved, the total number of training units included exercises in the (Tabata)style (16) units and the number of weekly training units that included exercises in the (Tabata) style (2)units for a period of (8) weeks, the time of exercises in one training unit (11-15) minutes. The intensity usedranges between 90-100 %. Among the most important conclusions reached by the researchers is the presenceof statistically significant differences between the results of the pre and post-tests of the experimental groupin the researched variables, which indicates that the (Tabata) exercises are effective in developing enduranceand performing the skill of lay-up shot of basketball.

Perbandingan Pengaruh Latihan Fisik Interval Tinggi Dengan Kontinu Terhadap Heart Rate Istirahat, VO2Max Dan Heart Rate Recovery Pada Atlet Renang Pria POR SURYANAGA Surabaya

Exercise with HICT methods is not the only effort to prevent cardiovascular disease. The development of science and technology of sports has resulted in the latest innovations and discoveries such as High Intensity Interval Training (HIIT) method that can improve cardiovascular abilities. HIIT is more flexible to do than High Intensity Continous Training (HICT) method. The purpose of this study is to compare exercise with HIIT and HICT method. It is an experimental quasy using 32 swimming athletes who were divided into two groups and given different training to measure VO2max, heart rate recovery, and resting heart rate. Subjects did training for five weeks with a frequency of exercise five times a week. The results show an increase in VO2Max in the HIIT group (22.83%) compared to the continuous group (9.36%) with p<0.05. The decrease in heart rate recovery in the HIIT group (12.97%) compared to the HICT group (6.62%) with p<0.05. A decrease in the resting heart rate of the HIIT group (18.7%) compared to the HICT group (9.9%) with p<0.05.It can be concluded that HIIT method is better at increasing VO2max, decreasing heart rate recovery, and decreasing resting heart rate than the HICT method.

High intensity interval training with body weight: the new calisthenics?

Background: Physical training based on body weight was practiced by the Roman military in ancient Rome. The use of old calisthenics has been reproduced with high-intensity interval training in several studies in the last years. Objective: The aim of this study is to do a review to identify the variables of calisthenics applied with high-intensity interval training method with the purpose of suggesting a strategy to apply in the training sessions. Method/Design: The search was conducted in MEDLINE, EMBASE, SciELO (Scientific Electronic Library Online), LILACS (Literatura Latino-americana e do Caribe em Ciências da Saúde [Centro Latinoamericano y del Caribe de Información en Ciencias de la Salud]), PUB MED CENTRAL, and Cochrane Central Register of Controlled Trials databases. Results: From the results, common points in the prescription of calisthenic HIIT with regard to “all out” load are observed. Conclusion: Based on the review results, it is suggested a guideline based on a single stimulus time of 30 seconds and differentiated recovery time for different practitioner profiles, as well as regarding the selection of exercises.

The impact of high intensity interval training on functional performance, body composition and quality of life in a diverse group of cancer survivors.

12057 Background: Given the well-documented benefits of regular exercise to cancer survivors, in 2012, an expert panel assembled by the American Cancer Society recommended that patients engage in at least 150 minutes per week of moderate-to-vigorous physical activity. However, few patients meet this goal. We have also observed racial differences in reported participation in regular exercise among cancer survivors living in Metropolitan Detroit, Michigan. Methods: The CAPABLE study is a 12- week pilot exercise intervention that introduces cancer survivors to the sport of CrossFit. We evaluated the impact of this unique, high-intensity interval training method on functional performance, cardiovascular endurance, body composition and health-related quality of life (HRQOL) as measured by the Functional Assessment of Cancer Therapy (FACT) instrument. All measures were summarized at baseline and program exit. Paired signed rank tests were used to assess change in each of these measures over time. Results: Of the 48 participants enrolled in the pilot, 37 (77%) were considered adherent to the program (attending at least 75% of sessions over the 12-week period). The mean age of participants was 58.5 years, 73% identified as African American and the majority of participants were breast cancer survivors (N = 20). The mean body mass index (BMI) at baseline was 32.8 kg/m2 decreasing to a mean of 31.7 kg/m2 at exit (BMI change -1.1, p < 0.001). Similar changes were observed in % body fat measured by bioelectrical impedance. There were significant improvements in all measures of functional performance over 12-weeks (all p < 0.001). We observed significant and meaningful improvements in reported HRQOL measured by the FACT survey, overall (FACTG total change +9.5 (p < 0.001)) and in each one of the individual domains (physical, social, emotional, and functional well-being). Conclusions: We observed significant improvements in performance, body composition and quality of life among cancer survivors introduced to a high-intensity interval training program. Understanding and eliminating barriers to programs like these are critical to improving outcomes and reducing cancer health disparities. Clinical trial information: NCT03750981 .

Examining Lactate Changes during High Intensity Spinning<sup>®</sup> Training

The aim of the study was to examine the changes in the acute blood lactate levels of elite taekwondo players when carrying out high-intensity interval training on Spinning® bikes. Twenty elite-level taekwondo athletes participated in the study. The subjects were selected from athletes who had been competitors for at least six years. Their average age, height and weight values were determined to be 18.89±2.07 years, 176.8 ± 8.73 cm and 70.59 ± 12.13 kg respectively. In the present study the subjects carried out high-intensity interval training using Spinning bikes based on the Tabata protocol. The loads were applied as a total of four sets of eight repetitions with the principle of 20 seconds of load followed by 10 seconds of rest with one-minute's rest given between sets. The subjects' lactate levels were measured from their fingers using the Accutrend Lactate portable lactate analyzer with the help of the strips provided. Lactate measurements were made five times: before training (Pre), after Set 1 (1S), after Set 2 (2S), after Set 3 (3S) and once the exercise was over (Post). The heart rates (HR) of the athletes were monitored by their coaches before and during exercise. The data were analyzed using One Way ANOVA in the SPSS 22 package program. A statistically significant difference was found among the baseline lactate levels, the 1S, 2S, 3S and post lactate levels in the study (p 0.05). As a result of the study it was observed that Spinning® training carried out using the high-intensity interval training method caused a rapid increase in acute lactic acid accumulation. In the case of performance athletes, we can say that this exercise could be part of the lactate tolerance training used to counter fatigue.

Efecto de un método de Entrenamiento Intervalado de Alta Intensidad sobre el consumo máximo de oxígeno en escolares chilenos

Introducción: Los bajos niveles de Consumo Máximo de Oxígeno (VO2max) evaluados en escolares chilenos, sugieren la puesta en marcha de entrenamientos que mejoren la capacidad aeróbica. Objetivo: Analizar el efecto de un método de Entrenamiento Intervalado de Alta Intensidad sobre el Consumo Máximo de Oxígeno en escolares chilenos. Materiales y métodos: Treinta y dos escolares de octavo año básico divididos en dos grupos fueron parte del estudio (grupo experimental = 16 y grupo control = 16). La principal variable analizada fue el Consumo Máximo de Oxígeno a través del Test de Course Navette. Se aplicó un método de Entrenamiento Intervalado de Alta Intensidad basado en la Velocidad Aeróbica Máxima obtenida a través del Test. Para el análisis estadístico se utilizó un ANOVA Mixto. Resultados: El grupo experimental presentó un aumento significativo en el Consumo Máximo de Oxígeno entre el pre test y post test al ser comparado con el grupo control (p < 0.0001). Conclusión: Los resultados del estudio mostraron un efecto positivo del Entrenamiento Intervalado de Alta Intensidad sobre el Consumo Máximo de Oxígeno. Al término del estudio, se concluye que el Entrenamiento Intervalado de Alta Intensidad es una buena metodología de estimulación para escolares chilenos.

Yüksek şiddetli interval antrenman uygulamalarının etki alanlarının incelenmesi

In this study, it was aimed that the results of the research performed for the purpose of determining the effects of high-intensity interval training model used as one of the training methods in training, exercises and fitness activities on the performance of human organism and several parameters be studied and the spheres of influence of this training model be put forward. When the conducted researches were reviewed, it was ascertained that any sort of exercise had positive effects on the muscular, cardiovascular and respiratory systems in the human organism. As is also put forth through the conducted studies, human organism maintains the energy required to be able to sustain and actualize all its functions through two ways as aerobic and anaerobic paths. While nutrients (carbohydrates, fat and protein) are burned through oxygen as the energy is being obtained through the aerobic way, the anaerobic energy, on the other hand, is gained when nutrients are burned with very little amount of energy or even none. Walking, trotting, jogging, running and cycling are some of the examples to aerobic exercise, whereas climbing up 10-15 stairs fast and short distance races can be given as examples to anaerobic exercise. Separately, running 100-200-400 metres, swimming 50-100 meters, exercises like weight lifting, and several sports such as football, basketball, handball and tennis are performed by executing anaerobic processes. The energy through the anaerobic way is gained only from carbohydrates, and the time is limited with approximately 2 minutes while promoting intensive and rigorous efforts. However, most exercises comprise the association of these two processes. It is known that the participation rate (turnout) of these processes in gaining energy depends on the intensity and duration of the exercise. With this study, the contributions of the training performed by using the high-intensity interval training method as one of the training methods used by different researchers in different models and in different periods of time to sports sciences and fields of sports, and also their effects on the performance of human organism have been put forward. Keywords: Training, interval training, high-intensity interval training.