The effect of qualitative training according to zone 14 on the sensory perception and speed of tactical performance for the players of Al-Najma Sports Club in football

Abstract


 The study aimed to identify the effect of specific exercises according to zone 14 in developing sensory perception and the speed of tactical performance for soccer players. The research community was determined by Al-Najma Sports Club players for the season (2022-2023) The research sample was selected in a stratified random way, which numbered (20) players, and they were divided into two groups, control and experimental, where the experimental group was subjected to qualitative training according to area 14 within the high-intensity interval training method. Similar to competitive play in matches, it lasted (8) weeks and consisted of (3) training units. The most important thing that the researchers concluded is that the quality training according to Zone 14 is effective in exploiting spaces, receiving balls under pressure, and improving the scoring skill of football players within Zone 14.