The majority of living organisms demonstrate remarkable attributes and have evolved effective mechanisms for synthesizing impact-resistant and damage-tolerant structures. One exemplary instance is the rapid mandible strikes exhibited by trap-jaw ants, which are a highly aggressive species of terrestrial social organisms. An impact-resistant sinusoidal helicoidal architecture is discovered in the mandibles of trap-jaw ants. The bioinspired laminate with a bi-sinusoidal helicoidal structure was manufactured using unidirectional carbon fiber prepreg by mold press forming. This study examines the impact resistance and damage tolerance of a bionic laminate through low velocity impact, computed tomography, and compression after impact tests. The results demonstrate that bionic laminates effectively limit damage propagation within the plane while enhancing energy dissipation capacity. The sinusoidal helicoidal configuration enhances cushioning capability against impact forces, retards penetration under higher loads, hinders crack propagation, and improves residual strength. Bionic laminates provide a valuable solution for damage tolerance through the resistance to through-the-thickness loads. STATEMENT OF SIGNIFICANCE: Helicoidal and sinusoidal helicoidal microstructures have been identified in the cross-section of the jaws of trap-jaw ants. The multiple waviness ratio parameters are designed for fabricating a sinusoidal helicoidal structure laminate using unidirectional carbon fiber prepreg through the mold press forming technique. This results in a damage-tolerant mechanism characterized by reduced delamination damage, which leads to a stiffer mechanical response. Meanwhile, it enhances resistance to crack propagation, leading to the formation of discontinuous delamination areas and the accumulation of sub-critical failures. Additionally, the sinusoidal helicoidal structure laminate combines the cushioning performance of bi-sinusoidal arrangements with the enhanced impact resistance of helical arrangements. This design delays penetration at higher loads, resulting in increased residual strength.