Background: Dancers require good body balance to maintain and continuously change the postures. Due torepetitive foot tapping, changes are seen in the medial longitudinal arch causing flat foot in Bharatanatyam dancerswhich affects their balance and overall performance while dancing. Strengthening extrinsic and intrinsic muscles ismore effective interventions for flexible flat foot. Although foot muscle exercises for the height of MLA have beenlimited to intrinsic foot muscle strengthening without considering extrinsic foot muscle. Exercise interventionsthat comparing foot intrinsic muscle and extrinsic muscle are rare and studies of dynamic balance in relation tothe pes planus in Bharatanatyam dancers are lacking. Therefore, the present study includes a comparison of theeffects of foot intrinsic and tibialis posterior muscle training, in relation with foot arch height, dynamic balance,and performance in Bharatanatyam dancers with flexible flat foot.Objective: To compare the effects of foot intrinsic muscle and tibialis posterior muscle training on dynamic balancein Bharatanatyam dancers.Method: 30 flexible pes planus Bharatanatyam dancers were recruited and were randomized into two groups.Group A performed foot intrinsic muscle training and group B performed tibialis posterior muscle training. Allgroups received strength training for 30 minutes five times a week for six weeksResults & Discussion: Statistical analysis was done using pared t test for intragroup significance and independentt test for intergroup significance. Results obtained revealed that both groups showed significant difference betweentheir pre-test and post-test values(p ≥ 0.05).However intergroup analysis showed no significant difference (p ≤ 0.05) between group A (Foot intrinsic muscletraining) and group B (Tibialis posterior muscle training) in SEBT, FPI 6 and DFOS.Conclusion: Tibialis posterior muscle strengthening group is equally effective as foot intrinsic muscle strengtheningin terms of foot posture, dynamic balance and Dance function.
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