Healthy Elderly People Research Articles

Analysis of Impact Factors Affecting Sleep Quality among Community-Dwelling Elderly Individuals in The Chinese Community in Shanghai

Context: Insomnia is prevalent among elderly individuals and has become a public health problem receiving increasing concern. Low sleep quality is related to a number of negative health outcomes. Objective: This research aims to investigate the sleep status of community-dwelling elderly individuals (aged 60 years or older) in Shanghai, China, to explore the impact factors affecting sleep quality. Methods: One street in Shanghai city was randomly selected, and 50% of the elderly residents were randomly selected as participants for a total number of 9,616 people. Investigations were conducted by indoor surveys through home doctors and paper questionnaires. For statistical analysis, univariate and multivariate regression analysis and the Spearman correlation model were performed using SAS 9.4 to analyze the effects of the impact factors on the sleep quality of elderly individuals. Results: Sleep quality is greatly affected by physical pain in both the elderly individual and the individual’s spouse. Healthy elderly people tend to have better sleep quality, and the more chronic diseases an elderly individual suffers, the worse their sleep quality is. In addition, the physical pain of a cohabiting spouse is one of the most significant impact factors influencing sleep quality. Conclusion: We suggest that community-dwelling elderly people maintain moderate outdoor activities and a healthy mental state, which will improve their sleep quality.

EFFECT OF LOWER LIMB EXERCISE ON POSTURE STABILITY AND BRAIN ACTIVITY DURING WHOLE BODY VIBRATION FOR THE ELDERLY

This study aimed to investigate the effect of lower limb exercise on electroencephalogram (EEG) activity and posture stability during whole body vibration (WBV) for healthy elderly people. Subjects were composed of 20 elderly people who were over 60 years old and had no disease. They were subjected to WBV of 30[Formula: see text]Hz and strength intensity of 20 (total 5 sets, 20[Formula: see text]s/set, rest time: 20[Formula: see text]s, except for the final set). The subjects were grouped into two groups. One group of 11 subjects was WBVSt (WBV of upright stance) and the other group of nine subjects was WBVSq (WBV of squat posture). In the WBVSt group, the subjects were requested to maintain a standing position, whereas those in the WBVSq group were asked to perform 60∘-knee flexion squat at 2[Formula: see text]s intervals during WBV stimulation. In this study, the electromyography (EMG) was measured on the right and left erector spinae, rectus femoris, vastus lateralis, vastus medialis, tibialis anterior to evaluate lower limb muscle activity and postural stability during timed up and go (TUG) test before and after WBV. The EEG was measured on frontal (F3, F4, F7, F8), central (Cz, C3, C4), temporal (T3, T4, T5, T6), parietal (P3, P4), and occipital (O1, O2) lobes to evaluate brain activity during the check of mini-mental state examination for dementia screening (MMSE-DS) before and after WBV. The results of this study showed improved postural stability and muscle activation for the healthy elderly during lower limb and WVB exercises. The WBVSq group showed higher changes in TUG-test ([Formula: see text]) and iEMG analysis by EMG ([Formula: see text]) compared with the WBVSt group. However, there was no significant change in MMSE-DS ([Formula: see text]). Because of the increase in relative SMR power by EEG, the central (C4), frontal (F7) and parietal (P3, P4) lobes were activated in WBVSt group ([Formula: see text]); however, all regions, except the parietal lobe, were activated in WBVSq group ([Formula: see text]). Lower limb exercise with WBV stimulation improved postural stability, lower limb muscle, and brain activation for the elderly. These results may be helpful to the protocol of exercise using WBV for the healthy elderly.

Gut Microbiota, Probiotic Interventions, and Cognitive Function in the Elderly: A Review of Current Knowledge.

Changes in the composition and proportions of the gut microbiota may be associated with numerous diseases, including cognitive impairment. Over the recent years, the growing interest in this relation is observed, but there are still many unknowns, especially in the elderly. To the best of our knowledge, this is the first work that synthesizes and critically evaluates existing evidence on the possible association between human gut microbiota and cognitive function in the elderly. For this purpose, comprehensive literature searches were conducted using the electronic databases PubMed, Google Scholar, and ScienceDirect. The gut microbiota of cognitively healthy and impaired elderly people may differ in the diversity and abundance of individual taxes, but specific taxes cannot be identified. However, some tendencies to changing the Firmicutes/Bacteroidetes ratio can be identified. Currently, clinical trials involving probiotics, prebiotics, and synbiotics supplementation have shown that there are premises for the claim that these factors can improve cognitive functions, however there is no single intervention beneficial to the elderly population. More reliable evidence from large-scale, long-period RCT is needed. Despite proposing several potential mechanisms of the gut microbiota’s influence on the cognitive function impairment, prospective research on this topic is extremely difficult to conduct due to numerous confounding factors that may affect the gut microbiota. Heterogeneity of research outcomes impairs insight into these relations.

Handgrip Endurance in Healthy Elderly People

In general, there are many items for measuring physical function. Among them, handgrip strength is easy to use because it can be easily measured in a short time (3 to 5 seconds). There are few reports that evaluate handgrip endurance, we reported it.

Comparison of Spatio-Temporal Parameter and Symmetry during Gait between Healthy Elderly and Young People

Background Previous studies have examined the gait patterns of healthy elderly people who are able to walk without musculoskeletal pain, but results have been conflicting. Systemic diseases such as diabetes, depression, and hypertension, as well as musculoskeletal system dysfunction, can induce gait deterioration. Purpose The purpose of the current study was to compare velocity, cadence, step width, stride length, center of pressure (COP) and symmetry between healthy young and elderly people who had not been diagnosed with depression, hypertension, dementia, diabetes, or osteoarthritis. Study design Cross-sectional study Methods Twenty-four healthy elderly and twenty healthy young people participated in this study. A force distribution plate was used to obtain data on spatiotemporal parameters, COP, and gait symmetry. The groups were compared using independent <italic>t</italic>-tests. Results There was no significant difference in walking velocity, step width, stride length, symmetry of step length, foot rotation, length of gait, single support line, or lateral symmetry between the elderly and young groups (<italic>p</italic>&gt;0.05). However, the elderly group showed higher cadence and larger anterior–posterior sway than the young group (mean difference=8.98 steps/min, <italic>p</italic>&lt;0.01; and mean difference=5.88 mm, <italic>p</italic>=0.04, respectively). Conclusions The gait patterns of healthy elderly people without depression, hypertension, dementia, diabetes, or musculoskeletal were similar in terms of spatiotemporal parameters and symmetry to those of healthy young people, except for cadence and anterior–posterior sway. Based on these findings, clinicians should inform elderly people about the importance of maintaining fitness to prevent deterioration of gait.

Do inflammaging and coagul-aging play a role as conditions contributing to the co-occurrence of the severe hyper-inflammatory state and deadly coagulopathy during COVID-19 in older people?

The coronavirus disease 2019 (COVID-19) is a new infectious respiratory disease, which has caused a pandemic that has become the world's leading public health emergency, threatening people of all ages worldwide, especially the elderly. Complications of COVID-19 are closely related to an upregulation of the inflammatory response revealed by the pro-inflammatory profile of plasma cytokines (to the point of causing a cytokine storm), which is also a contributing cause of the associated coagulation disorders with venous and arterial thromboembolisms, causing multiple organ dysfunction and failure. In severe fulminant cases of COVID-19, there is an activation of coagulation and consumption of clotting factors leading to a deadly disseminated intravascular coagulation (DIC). It is well established that human immune response changes with age, and also that the pro-inflammatory profile of plasma cytokines is upregulated in both healthy and diseased elderly people. In fact, normal aging is known to be associated with a subclinical, sterile, low-grade, systemic pro-inflammatory state linked to the chronic activation of the innate immune system, a phenomenon known as “inflammaging”. Inflammaging may play a role as a condition contributing to the co-occurrence of the severe hyper-inflammatory state (cytokine storm) during COVID-19, and also in other severe infections (sepsis) in older people. Moreover, we must consider the impact of inflammation on coagulation due to the crosstalk between inflammation and coagulation. The systemic inflammatory state and coagulation disorders are closely related, a phenomenon that here we call “coagul-aging” (Giunta S.). In this review, we discuss the various degrees of inflammation in older adults after being infected with severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), and the adverse effects of aging on the inflammatory response and coagulation system.It is important to note that although there is no gender difference in susceptibility to COVID-19 infection, however, due to differences in angiotensin-converting enzyme 2 (ACE2) expression, innate immunity, and comorbidities, older men exhibit more severe disease and higher mortality than older women.There are currently no FDA-approved specific antiviral drugs that can be used against the virus. Therapies used in patients with COVID-19 consist of remdesivir, dexamethasone, low-molecular-weight heparin, in addition to monoclonal antibodies against the spike protein of SARS-CoV-2 in the early phase of the disease. Future pharmacological research should also consider targeting the possible role of the underlying scenario of inflammaging in healthy older people to prevent or mitigate disease complications. It is worth mentioning that some specific cytokine antagonists and traditional Chinese medicine preparations can reduce the elderly's inflammatory state.

Influence of posterior tibial slope on three-dimensional femorotibial alignment under weight-bearing conditions in healthy Japanese elderly people.

Assessment of three-dimensional (3D) femorotibial alignment is essential for successful knee osteoarthritis treatment in the elderly. The complex morphology of the posterior tibial slope (PTS) might have an influence on sagittal and rotational alignment and the positional relationship between the femur and tibia in the anterior-posterior (AP) direction under weight-bearing conditions. This study aimed to clarify the association between the PTS and 3D femorotibial alignment under weight-bearing conditions in healthy Japanese elderly individuals. We investigated the 3D femorotibial alignment of 110 lower extremities of 55 healthy individuals (26 women, 29 men, mean age: 70 ±6 years). Using our previously reported 3D-to-2D image registration technique, we evaluated the 3D hip-knee-ankle angle (3DHKA) in the sagittal plane, rotational alignment, and the distance between the femoral and tibial origins in the AP direction (tibial AP position) as femorotibial alignment parameters under weight-bearing conditions. We assessed the medial and lateral PTS and their angular difference (PTS difference) as PTS parameters. Stepwise multiple linear regression analysis was performed using PTS parameters and other possible confounders (age, sex, height, and weight) as the independent variables and femorotibial alignment parameters as the dependent variable. Weight (𝛽 =0.393, p <0.001) and lateral PTS (𝛽 =0.298, p <0.001) were the predictors associated with 3DHKA in the sagittal plane. Lateral PTS (𝛽 =0.304, p =0.001) was the only predictor associated with the tibial AP position. Sex (𝛽 = -0.282, p =0.002) and PTS difference (𝛽 = -0.231, p =0.012) were associated with rotational alignment. We found that a steeper lateral PTS resulted in a more flexed knee and anterior tibia. The PTS difference was positively correlated with tibial external rotation. Our data could be used as the standard reference for realignment surgery to ensure PTS is appropriately maintained.

Noncontact Monitoring of Heart Rate and Heart Rate Variability in Geriatric Patients Using Photoplethysmography Imaging.

Geriatric patients, especially those with dementia or in a delirious state, do not accept conventional contact-based monitoring. Therefore, we propose to measure heart rate (HR) and heart rate variability (HRV) of geriatric patients in a noncontact and unobtrusive way using photoplethysmography imaging (PPGI). PPGI video sequences were recorded from 10 geriatric patients and 10 healthy elderly people using a monochrome camera operating in the near-infrared spectrum and a colour camera operating in the visible spectrum. PPGI waveforms were extracted from both cameras using superpixel-based regions of interests (ROI). A classifier based on bagged trees was trained to automatically select artefact-free ROIs for HR estimation. HRV was calculated in the time-domain and frequency-domain. an RMSE of 1.03bpm and a correlation of 0.8 with the reference was achieved using the NIR camera for HR estimation. Using the RGB camera, RMSE and correlation improved to 0.48bpm and 0.95, respectively. Correlation for HRV in the frequency-domain (LF/HF-ratio) was 0.50 using the NIR camera and 0.70 using the RGB camera. We were able to demonstrate that PPGI is very suitable to measure HR and HRV in geriatric patients. We strongly believe that PPGI will become clinically relevant in monitoring of geriatric patients. we are the first group to measure both HR and HRV in awake geriatric patients using PPGI. Moreover, we systematically evaluate the effects of the spectrum (near-infrared vs. visible), ROI, and additional motion artefact reduction algorithms on the accuracy of estimated HR and HRV.

Supracricoid laryngectomy: the impact of senescence on swallowing safety.

ABSTRACT:Objective:To investigate the association between aging and the functional aspects of swallowing (laryngeal penetration and laryngotracheal aspiration) in individuals who underwent supracricoid laryngectomy in the late period and without complaints.Methods:A total of 70 patients, 56 (80%) aged >60 years and 14 (20%) <60 years, under outpatient follow-up, after cancer treatment and with no complaints of swallowing, performed functional evaluation using the swallowing videofluoroscopy. Image classification was performed using the penetration-aspiration scale developed by Rosenbek. The χ2 test and logistic regression were applied to associate the age categories to the outcomes (penetration and aspiration).Results:Patients aged over 60 years had a higher prevalence of penetration (24.29%) and aspiration (48.57%) than patients aged under 60 years. In this sample, aspiration was associated with age. Patients aged over 60 years were more likely to present penetration (27% more) during swallowing than patients under 60 years. Patients aged over 60 years had an approximately four-fold greater probability of laryngotracheal aspiration than patients aged under 60 years.Conclusion:In patients without complaints of swallowing in the late postoperative period of supracricoid laryngectomy, there is a greater probability of laryngotracheal aspiration in elderly aged over 60 years than in individuals under 60 years.

CSF and Serum Biomarkers of Cerebral Damage in Autoimmune Epilepsy.

Introduction: Our goal was to investigate whether biomarkers of cerebral damage are found in autoimmune-mediated epilepsy (AIE) and whether these can differentiate AIE from other seizure disorders.Methods: We retrospectively searched our cerebrospinal fluid (CSF) database for patients with definite AIE, hippocampal sclerosis due to other causes (HS), genetic generalized epilepsy (GGE), and psychogenic, non-epileptic seizures (PNES). We measured serum and CSF tau, neurofilament 1 (NFL), glial fibrillary acid protein (GFAP), and ubiquitin-carboxy-terminal hydrolase L1 with a single-molecule array.Results: We identified suitable samples from patients with AIE (n = 13) with different antibodies and compared them to HS (n = 13), GGE (n = 7), and PNES (n = 8). The NFL levels were significantly elevated in the serum (p = 0.0009) and CSF (p < 0.0019) of AIE patients. The AIE group was significantly older, while the disease duration was significantly shorter than in the control groups. NFL correlated significantly with age in all groups, and the NFL levels of AIE patients were hardly higher than those of healthy elderly people published elsewhere.Conclusions: Our data indicate that the elevated NFL levels in AIE patients are most likely due to the higher age in this group and not due to the underlying inflammation. Unless larger prospective studies with intra-individual, longitudinal analyses and treatment responses would contradict our findings, NFL in serum might yet become a biomarker for disease activity and differential diagnosis.

NF-κB-Induced Upregulation of miR-146a-5p Promoted Hippocampal Neuronal Oxidative Stress and Pyroptosis via TIGAR in a Model of Alzheimer’s Disease

Alzheimer’s disease (AD) is a common neurodegenerative disorder that places a heavy burden on patients and society. Hippocampal neuronal loss is a hallmark of AD progression. Therefore, understanding the mechanism underlying hippocampal neuronal death would be of great importance for the diagnosis and treatment of AD. This study aimed to explore the molecular mechanism via which nuclear factor kappa β (NF-κB) promotes hippocampal neuronal oxidative stress and pyroptosis in AD. We collected serum samples from 101 healthy elderly people and 112 patients with AD at the Affiliated Hospital of Kunming University of Science and Technology between January 2017 and January 2020. Commercially available human hippocampal neurons (HHNs) were used to establish an AD model (AD-HHN) following Aβ25–35 treatment. The mRNA expression levels of NF-κB and pyroptosis markers [NLR family pyrin domain-containing 3, caspase-1, interleukin (IL)-1β, and interleukin-18] mRNA and the expression level of miR-146a-5p in the serum samples of patients with AD and AD-HHNs were determined by quantitative reverse transcription polymerase chain reaction. Oxidative stress indices (reactive oxygen species, malondialdehyde, nicotinamide adenine dinucleotide phosphate, superoxide dismutase, glutathione, and catalase) were measured by Enzyme-Linked Immunosorbent Assay (ELISA). The expression of proteins [NF-κB, TP53-induced glycolysis and apoptosis regulator (TIGAR), and pyroptosis markers] was tested by western blotting. The relationship between miR-146a-5p and TIGAR was investigated using a dual luciferase reporter gene assay. We found that NF-κB and miR-146a-5p were highly expressed, while TIGAR was low expressed in patients with AD and AD-HHNs. In addition, there was a significant positive correlation between the expression levels of NF-κB and miR-146a-5p, but a negative correlation between NF-κB mRNA and TIGAR mRNA in patients with AD, as well as miR-146a-5p and TIGAR mRNA in patients with AD. In AD-HNNs, miR-146a-5p targeted and downregulated the expression of TIGAR. Knockdown of NF-κB or overexpression of TIGAR markedly attenuated oxidative stress and pyroptosis in AD-HHNs, while concurrent overexpression of miR-146a-5p inhibited these effects. In conclusion, NF-κB-induced upregulation of miR-146a-5p promoted oxidative stress and pyroptosis in AD-HNNs by targeting TIGAR.

Characteristics of the Electrophysiological Properties of Neuromuscular Motor Units and Its Adaptive Strategy Response in Lower Extremity Muscles for Seniors with Pre-Sarcopenia: A Preliminary Study.

Older adults with sarcopenia, which is an aging-related phenomenon of muscle mass loss, usually suffer from decreases in both strength and functional performance. However, the causality between function loss and physiological changes is unclear. This study aimed to explore the motor unit characteristics of the neurological factors between normal subjects and those with sarcopenia. Five risk-sarcopenia (age: 66.20 ± 4.44), five healthy (age: 69.00 ± 2.35), and twelve young (age: 21.33 ± 1.15) participants were selected. Each participant performed knee extension exercises at a 50% level of maximal voluntary isometric contraction. Next, electromyogram (EMG) signals were collected, and information on each parameter—e.g., motor unit number, recruitment threshold, the slope of the mean firing rate to recruitment threshold, y-intercept, firing rate per unit force, and mean motor unit firing rate (MFR)—was extracted to analyze muscle fiber discrimination (MFD). Meanwhile, force variance was used to observe the stability between two muscle groups. The results suggested that there was no difference between the three groups for motor unit number, recruitment threshold, y-intercept, mean firing rate, and motor unit discrimination (p > 0.05). However, the slope of MFR and firing rate per unit force in the risk-sarcopenia group were significantly higher than in the young group (p < 0.05). Regarding muscle performance, the force variance in the non-sarcopenia group was significantly higher than the young group (p < 0.05), while the risk-sarcopenia group showed a higher trend than the young group. This study demonstrated some neuromuscular characters between sarcopenia and healthy elderly and young people when performing the same level of leg exercise tasks. This difference may provide some hints for discovering aging-related strength and function loss. Future studies should consider combining the in vivo measurement of muscle fiber type to clarify whether this EMG difference is related to the loss of muscle strength or mass before recruiting symptomatic elderly participants for further investigation.

How Elderly People’s Quality of Life Relates to Their Sleep Quality and Sleep-Related Beliefs

ABSTRACT Objective/Background Quality of life (QoL) is a broad multidimensional construct, which can be influenced by several factors across the lifespan, including sleep quality. The aim of this study was to examine the association between QoL (and its specific domains), objective and self-reported sleep quality, and subjective sleep-related factors (i.e., dysfunctional beliefs and attitudes about sleep, and metacognitive beliefs about sleeping difficulties) in healthy elderly people. Participants Fifty healthy older adults (mean age = 70.40 years, SD = 7.43) participated in the study. Methods QoL was assessed using the World Health Organization’s Quality of Life Assessment, BREF version (WHOQOL-BREF). Self-reported sleep quality and efficiency were measured with the Pittsburgh Sleep Quality Index (PSQI) and sleep diary. Dysfunctional beliefs and attitudes about sleep (DBAS), and metacognitive beliefs about sleeping difficulties (MCQ-I) (subjective sleep-related factors) were assessed with self-report questionnaires. Objective sleep quality and efficiency were measured using actigraphy over 7 days. Results Regression analyses showed that self-reported sleep efficiency and dysfunctional beliefs and attitudes about sleep explained 24% of the variance in global QoL. Dysfunctional beliefs and attitudes about sleep were the only significant predictor of QoL in the environmental domain. Conclusions Taken together, these findings underscore the influence of sleep-related factors, and particularly dysfunctional beliefs and attitudes about sleep, along with sleep efficiency, on the perception of QoL in healthy older adults. These factors need to be considered in efforts to sustain QoL, in late adulthood at least.

Farklı Yaşam Koşullarında Yaşayan Yaşlıların Mutluluk Düzeyi ve Yaşam Kalitesi: Karşılaştırmalı Bir Çalışma

Aims: The study was planned to examine the happiness levels and quality of life (QoL) of the elderly living in different living conditions. Materials and Methods: This research is a descriptive, cross-sectional study comparing the three groups. The first group consisted of the elderly living in the nursing home (n=28), the second group living in the family environment but treated in the hospital (N=28) and the third group living in the family environment (n=28). Results: The mean score of OHS-SF the healthy female elderly who participated in the study and lived in a family environment was significantly higher than the male elderly people living in the family environment and nursing home. The WHOQOL-OLD scores of healthy female elderly people living in a family environment are significantly higher than men. The WHOQOL-OLD scores of the sick elderly who live in a family environment with more than two chronic diseases and psychiatric diseases are significantly lower than the healthy elderly people living in the nursing home and family environment (p&amp;lt;0.05). Conclusion: Elderly people who have more than two chronic diseases and psychiatric diseases and live in a family environment have less happy and lower QoL compared to those living in other settings.

健康な高齢者におけるケリーパッドを用いた安楽な洗髪姿勢時の股関節・膝関節の屈曲角度,及びそれら角度と基本属性の関連

健康な高齢者におけるケリーパッドを用いた安楽な洗髪姿勢時の股関節・膝関節の屈曲角度,及びそれら角度と基本属性の関連

Detection of Cerebral Microbleeds With Venous Connection at 7-Tesla MRI.

Cerebral microbleeds (MBs) are a common finding in patients with cerebral small vessel disease (CSVD) and Alzheimer disease as well as in healthy elderly people, but their pathophysiology remains unclear. To investigate a possible role of veins in the development of MBs, we performed an exploratory study, assessing in vivo presence of MBs with a direct connection to a vein. 7-Tesla (7T) MRI was conducted and MBs were counted on quantitative susceptibility mapping (QSM). A submillimeter resolution QSM-based venogram allowed identification of MBs with a direct spatial connection to a vein. A total of 51 people (mean age [SD] 70.5 [8.6] years, 37% female) participated in the study: 20 had CSVD (cerebral amyloid angiopathy [CAA] with strictly lobar MBs [n = 8], hypertensive arteriopathy [HA] with strictly deep MBs [n = 5], or mixed lobar and deep MBs [n = 7], 72.4 [6.1] years, 30% female) and 31 were healthy controls (69.4 [9.9] years, 42% female). In our cohort, we counted a total of 96 MBs with a venous connection, representing 14% of all detected MBs on 7T QSM. Most venous MBs (86%, n = 83) were observed in lobar locations and all of these were cortical. Patients with CAA showed the highest ratio of venous to total MBs (19%) (HA = 9%, mixed = 18%, controls = 5%). Our findings establish a link between cerebral MBs and the venous vasculature, pointing towards a possible contribution of veins to CSVD in general and to CAA in particular. Pathologic studies are needed to confirm our observations.

Scaling laws in natural conversations among elderly people.

Language is a result of brain function; thus, impairment in cognitive function can result in language disorders. Understanding the aging of brain functions in terms of language processing is crucial for modern aging societies. Previous studies have shown that language characteristics, such as verbal fluency, are associated with cognitive functions. However, the scaling laws in language in elderly people remain poorly understood. In the current study, we recorded large-scale data of one million words from group conversations among healthy elderly people and analyzed the relationship between spoken language and cognitive functions in terms of scaling laws, namely, Zipf's law and Heaps' law. We found that word patterns followed these scaling laws irrespective of cognitive function, and that the variations in Heaps' exponents were associated with cognitive function. Moreover, variations in Heaps' exponents were associated with the ratio of new words taken from the other participants' speech. These results indicate that the exponents of scaling laws in language are related to cognitive processes.

Effects of Effortful Swallowing Exercise with Progressive Anterior Tongue Press Using Iowa Oral Performance Instrument (IOPI) on the Strength of Swallowing-Related Muscles in the Elderly: A Preliminary Study.

The purpose of this study was to confirm the effect of effortful swallowing (ES) exercise programs applied to increase the swallowing-related muscle strength in the elderly. In this study, 20 healthy elderly people (76.65 ± 5.87years; 10 women and 10 men) participated and exercised for 7weeks. The experimental group performed ES exercise combined with external resistance using Iowa Oral Performance Instrument (IOPI), and the control group performed pure ES without external resistance. The exercises were performed for 20min a day, 2days a week for 7weeks in both groups. ES was repeated 60 times in weeks 1 and 2, 80 times in week 3 and 4, and 120 times in weeks 5-7. In the experimental group, the isometric and swallowing tongue pressures at week 8 were significantly improved compared to baseline. At week 8, the anterior and swallowing tongue pressures and anterior tongue endurance were significantly higher than those of the control group. In the control group, no significant change in tongue pressure-related variables was observed after 7weeks of exercise. ES exercise combined with IOPI resistance for 7weeks tended to increase the suprahyoid muscle activation level without statistical significance. For clinical application of this exercise protocol, further studies including more elderly people and patients with dysphagia are required.

Effects of Balance Shoes on Balance and Postural Stability in the Elderly: A Crossover, Controlled, Randomized Single-Blind Study.

The risk of falling increases with age. Individuals wearing unadapted shoes present an aggravating risk factor. The objective of this study was to determine the effectiveness of specifically designed balance shoes on balance and postural stability in healthy elderly people compared to that of their usual shoes. In total, 21 healthy individuals aged 65–84 years (76.0 ± 8.0 years) performed balance tests (bipedal with open or closed eyes, unipedal with open eyes, limits of stability, and step cadence) while wearing their (i) personal shoes or (ii) balance shoes (Axis Comfort Development©). Three test sessions were conducted with personal and balance shoes. The first served as the baseline, and the other two were performed after a familiarization period of several days with the personal or balance shoes. The perception of balance shoe efficiency was documented using a questionnaire. The balance shoes significantly improved bipedal balance with closed eyes. Moreover, the familiarization period significantly improved unipedal balance with open eyes. Most subjects felt safer and stabler using balance shoes. The investigated specifically designed balance shoes were effective in elderly individuals in improving postural balance compared to personal shoes. The balance shoes could, therefore, reduce the falling risk in healthy elderly people.

Are There Any Cognitive Benefits of Computer-Based Foreign Language Training for Healthy Elderly People? - A Mini-Review.

The purpose of this mini-review is to investigate if there are any cognitive benefits of computer-based foreign language training for healthy older individuals aged 55+ years. The author conducted a literature search of peer-reviewed English written research articles found in Pub Med, Web of Science and Scopus. The findings of this mini-review reveal that the research on the cognitive benefits of computer-based foreign language training for healthy older individuals is small-scale. The limited research findings of only three relevant studies indicate that these computer-based foreign language training programs may bring cognitive benefits for healthy elderly people, especially as far as the enhancement of their cognitive functions such as working memory are concerned. In addition, the authors of these studies suggest that foreign language learning is a useful activity for healthy older adults since it has the benefits of being meaningful (an advantage over other cognitive training approaches) and provides the chance for acquiring important skills that can benefit other aspects of life, such as travel or communication. In conclusion, the author of this mini-review also provides several implications for practice and future research.